Latest Betterhealthpodcast Podcast Episodes
How Nourishment Through Food Can Heal Your Hormones with Caitlin Townsend
Better Health - December 01, 2020 11:00 - 40 minutes ★★★★★ - 33 ratingsCaitlin Townsend is the founder of Nourish by Caitlin. She uses a food as medicine and whole living lifestyle approach to get to the root cause and create optimal health. Caitlin is a Functional Nutritional Therapy Practitioner as well as a Chef trained at The Culinary Institute of America. Thro...
Benefits of Gratitude on This Wonderful Thanksgiving Day
Better Health - November 26, 2020 11:00 - 13 minutes ★★★★★ - 33 ratingsTaking time to be grateful is something we may intentionally do on Thanksgiving, but what about doing it everyday? April runs through key points from an article that backs up the health benefits of gratitude using scientific research. Happy Thanksgiving! Article: https://www.mindbodygreen.com...
How to Optimize Now to Prepare for Menopause Later with Health Coach, Julie Kaanapu
Better Health - November 24, 2020 11:00 - 45 minutes ★★★★★ - 33 ratingsJulie gives key tips, examples and knowledge on what is effecting women today and how we can optimize our body now to prepare for menopause later. Struggling with menopause or do you want to prevent negative menopausal symptoms later? Then you definitely need to listen. Julie has over 20 years ...
Birth Control Part 2: Can it Affect Your Partner Choice?
Better Health - November 19, 2020 11:00 - 17 minutes ★★★★★ - 33 ratingsIn part two of birth control, April dives into how hormonal contraceptives alter your choice of mate. She also explains experiences families have faced that resulted in the death of a loved one due to birth control. Instagram: @april.disher Linkedin: https://www.linkedin.com/in/april-disher/
Mental Health: Shame, Identity, Faith and Relationships with Brittney Moses
Better Health - November 17, 2020 11:00 - 54 minutes ★★★★★ - 33 ratingsBrittney Moses is an LA native who is passionate about seeing this generation live wholeheartedly with purpose. While in the study of Psychology and research assisting at UCLA, she helps raise mental health awareness to reduce stigma and assist with helpful information at the intersection of fa...
Birth Control Part 1: How It Could Be Depleting Your Health
Better Health - November 12, 2020 11:00 - 18 minutes ★★★★★ - 33 ratingsIn part 1 of birth control, April gives an overview of the side effects of hormonal contraceptives and why women should be reconsidering. She dives into how it affects our HPA axis, stress and nutrient supply. Stay tuned for part 2 which dives into more of the politics and how it can affect a w...
What a Juice Cleanse Entails and Healthy Living with Clean Juice Founder, Landon Eckles
Better Health - November 10, 2020 11:00 - 43 minutes ★★★★★ - 33 ratingsOn this episode, April speaks with Clean Juice, Co-Founder & CEO Landon Eckles. We talk about the benefits of doing a cleanse, what makes Clean Juice unique and more! Clean Juice believes wholeheartedly in a HEALTHY BODY & STRONG SPIRIT, and aim to provide the opportunity to use Clean Juice® t...
Learn and Grow Through Tough Times: A Message of Hope and Inspiration
Better Health - November 05, 2020 11:00 - 9 minutes ★★★★★ - 33 ratingsStruggling through a tough time or season? Do you feel like you have no motivation to keep going? In this episode, April gives a word of encouragement with guidance on having strength and optimism. Instagram: @april.disher Linkedin: https://www.linkedin.com/in/april-disher/
A Dive into Women's Fertility and Hormone Health with Dr. LaReesa: The Estrogen Doctor
Better Health - November 03, 2020 11:00 - 49 minutes ★★★★★ - 33 ratingsSpecial Promo for Listeners: https://calendly.com/drlareesa/podcast-promotional In this episode, Dr. LaReesa contributes information on women's fertility, hormones and tips that women can use in their life. www.drlareesa.com (TheEstrogenDoctor) https://www.facebook.com/TheEstrogenDoctor/ htt...
Seed Cycling: The Rundown On How To Do It and Why It Can Regulate Your Hormones
Better Health - October 29, 2020 11:00 - 21 minutes ★★★★★ - 33 ratingsIn this episode, April lays out the details of what seed cycling is, how you can implement it into your life and the science behind the benefits. This is an easy method women can try in their life to regulate their hormones. Listen in and let April know your thoughts! Instagram: @april.disher
The Difference a Standout Supplement Can Make with Aneu's Founder, Joseph Valenzuela
Better Health - October 27, 2020 11:00 - 50 minutes ★★★★★ - 33 ratingsJoseph Valenzuela, the founder of Aneu Apothecary, speaks on what makes his supplements standout from the rest and why you need to try it! Aneu's company packs your daily neurological, endocannabinoid, and cognitive performance support into two capsules. Most supplement companies choose to sel...
Inside Scoop On My Genetic Results
Better Health - October 22, 2020 11:00 - 25 minutes ★★★★★ - 33 ratingsApril dives into the hormone portion of her genetic results, what it means and the steps she plans to take because of her results. Getting your genetics tested is SO fun and is like a personality test for your health. It is an efficient method you can use to optimize your body with understanding...
Signs That You Should Be Listening To: Health Tips with Dr. Pat Boulogne
Better Health - October 20, 2020 11:00 - 40 minutes ★★★★★ - 33 ratingsDr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35 years, stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person. The result is that ...
Exercise According to your 28 Cycle: Phase 2, Ovulation and Luteal
Better Health - October 15, 2020 15:00 - 18 minutes ★★★★★ - 33 ratingsDuring this episode, April speaks on how you can exercise according to your cycle. She dives into the science behind why you should exercise differently during each phase and how it can help optimize your hormones. Check out her Instagram at: @april.disher www.betterhealthpodcast.com
Epigenetics and Women's Health with Expert Dr. Robyn Murphy
Better Health - October 13, 2020 20:05 - 49 minutes ★★★★★ - 33 ratingsDr. Robyn Murphy is the Scientific Advisor for DNA Labs, a practicing naturopathic doctor at ACE Sports Clinic, public speaker and researcher who is immensely passionate about educating both healthcare professionals and the public about how genetic predispositions can impact health and guide per...
Exercising According to your 28 Day Cycle: Phase 1 Menstrual and Follicular
Better Health - October 08, 2020 15:00 - 13 minutes ★★★★★ - 33 ratingsDuring this episode, April speaks on how you can exercise according to your cycle. She dives into the science behind why you should exercise differently during each phase and how it can help optimize your hormones. Check out her Instagram at: @april.disher www.betterhealthpodcast.com
Your Cycle 101 with Menstrual Expert Berrion Berry
Better Health - October 06, 2020 15:00 - 43 minutes ★★★★★ - 33 ratingsBerrion Berry is a Holistic Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruators how to master their monthly flo. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify a...
Eating to Nourish Your 28 Day Cycle: Phase 2 Ovulatory and Luteal
Better Health - October 01, 2020 15:00 - 32 minutes ★★★★★ - 33 ratingsDuring this episode, April speaks on how you can nourish your cycle by eating accordingly. She dives into: The nutrition behind why you should eat certain foods during the two phases and how it can help optimize your hormones. If you struggle with blood sugar levels during your cycle, then...
An Overview of a Women's Cycle with Dr. Alex and Megan, Founders of Zesty Ginger
Better Health - September 29, 2020 15:00 - 57 minutes ★★★★★ - 33 ratingsDr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach & Functional Diagnostic Nutrition Practitioner) of Zesty Ginger work with pre-menopausal women in an online group format. We focus on balancing hormones and supporting detoxification by teaching women to use the phases of their menstrual...
Eating to Nourish Your Cycle: Menstrual and Follicular Phases
Better Health - September 24, 2020 15:00 - 20 minutes ★★★★★ - 33 ratingsDuring this episode, April speaks on how you can nourish your cycle by eating accordingly. She dives into the nutrition behind why you should eat certain foods during the two phases and how it can help optimize your hormones. Check out her Instagram post on this at: @april.disher
The Background on Women's Research with WhealthCo Founder, Dasha Maximov
Better Health - September 22, 2020 15:00 - 41 minutes ★★★★★ - 33 ratingsBiohacker Dasha Maximov gives an overview on women in scientific studies and how we have just finally begun to be studied specifically. Women are complicated due to our hormones and Dasha gives points on: - Background of women in research. - Reasons we are not included as often in studies. -...
Women's Hormone Levels Throughout a 28 Day Cycle
Better Health - September 17, 2020 15:00 - 14 minutes ★★★★★ - 33 ratingsDuring this episode, April discusses women's hormone levels over the course of a 28 day cycle. She will go through: 1. The four phases: Menstrual, Follicular, Ovulation and Luteal 2. The levels of hormones during each phase. 3. How the hormones effect our feelings, mood and actions. Ch...
Welcome! My Health Journey
Better Health - September 08, 2020 15:00 - 17 minutes ★★★★★ - 33 ratingsAre you tired of hormonal issues, struggles with your health or feelings of hopelessness with your body? Or maybe you're a women that wants to continue learning about health so that you can better yourself? In her very first podcast, April welcomes you to join her on a journey towards better h...
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