Latest Betterhealthpodcast Podcast Episodes
SEASON 2: Welcome to The Better Health Podcast's Second Season!
Better Health - February 25, 2022 11:00 - 3 minutes ★★★★★ - 33 ratingsI am thrilled to announce the start of Season Two on the Better Health Podcast. After an amazing first season with incredible experts, the next will be that x2! Stay tuned because you won't want to miss the wealth of knowledge, value and insight that will be offered! Follow me on Instagram: ...
What Is Magnesium And Are You Deficient? With Kristen Bowen
Better Health - July 15, 2021 09:00 - 37 minutes ★★★★★ - 33 ratingsDiving into the healing aspect of magnesium, Kristen covers how a deficiency in magnesium is linked to deficiencies in a range of other areas. Listen in on why you should be incorporating magnesium into your life! Code BETTERHEALTH for 10% off products on Kristen's site. https://livingthegood...
What Cancer Revealed: Vital Lifestyle Lessons For Living A Happy, Fulfilled Life with Leslie Peake
Better Health - July 06, 2021 11:00 - 49 minutes ★★★★★ - 33 ratingsAre you connected to a meaningful and purposeful life? As your life becomes increasingly full of expectations from family and work, it is easy to lose the connection to your heart and what gives your life passion and meaning outside of everyday obligations. Find out how a stage IV cancer dia...
Adopting a Healthy Mindset Around Food with Elizabeth Gunner
Better Health - April 20, 2021 11:00 - 39 minutes ★★★★★ - 33 ratingsIG: https://www.instagram.com/elizabethgtherd/ FB: https://www.facebook.com/ElizabethGTheRD Youtube: https://www.youtube.com/channel/UCWT1N0zHbfK5v3lxGWm4TqA Twitter: https://twitter.com/ElizabethGTheRD FREE GUIDE: https://docs.google.com/forms/d/e/1FAIpQLSegIaUd3Mb4E4Nk7833yiMCrW2CKl-twlHt5...
Hormonal Healing, Naturally, Using Herbs and Tea with Emily Chambers and Special Co-Host Caitlin
Better Health - April 13, 2021 11:00 - 35 minutes ★★★★★ - 33 ratingsEmily is a certified health coach with experience in helping women heal their chronic conditions by focusing on holistic alternatives, clean living, and mental/emotional health. The personal struggle she went through with hormonal imbalance helps her to be an empathetic guide who brings understa...
Why You Need To Change The Wine You Drink... Like Yesterday with COO of Dry Farm Wines, Logan Farley
Better Health - April 06, 2021 11:00 - 41 minutes ★★★★★ - 33 ratingsOn this episode, April dives into the importance of having awareness of what is added to the wine you drink and what sets Dry Farm Wines apart from the rest. Little did you know, wine has SO much added ingredients that are not doing good for the body. Dry Farm Wines is different because of the...
The Enneagram and Conflict Resolution with Jenn Whitmer
Better Health - March 30, 2021 11:00 - 43 minutes ★★★★★ - 33 ratingsKnowing how each person handles conflict can help incredibly when working with people, dating, marriage and more. Jenn dives into how each enneagram number handles conflict. Jenn Whitmer helps teams and leaders solve conflict and personality clashes. She speaks, writes, and coaches about har...
How Anxiety Shows Up In Our Lives And Managing It With Babita Spinelli
Better Health - March 23, 2021 11:00 - 1 hour ★★★★★ - 33 ratingsBabita Spinelli is a nationally recognized Psychotherapist, Speaker and Certified Coach. She is the Owner and Founder of Babita Spinelli Group and Opening the Doors Psychotherapy where she provides an empowering space for clients to explore what holds them back while challenging them to make pos...
Menopause Diet and Fitness with Melissa Bell
Better Health - March 16, 2021 11:00 - 33 minutes ★★★★★ - 33 ratingsDid you know that diet and nutrition changes in menopause? Do you know the biggest problem facing menopausal women? Melissa Bell dives into all of that and more in this episode! Melissa Bell is a certified nutrition coach and is known to women as The Menopause Coach. She was recently featured...
Busting Cancer: Dr. Nasha Winter's Story Of Her 27 Year Journey With Cancer
Better Health - March 09, 2021 11:00 - 56 minutes ★★★★★ - 33 ratingsThe metabolic approach to cancer: fasting, keto, and more. Battling everything under the sun and then being diagnosed at 19 with stage 4 ovarian cancer, Dr. Nasha has defied the odds. Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and res...
Pregnancy After Loss and Premature Pregnancies with Parijat Deshpande
Better Health - March 02, 2021 11:00 - 39 minutes ★★★★★ - 33 ratingsParijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of wom...
Addressing Pelvic Pain and The Impact Tension Can Have with Lindsey Kaupp
Better Health - February 23, 2021 11:00 - 43 minutes ★★★★★ - 33 ratingsPain during intercourse? Stressed? Always feel tense and like you can't slow down? This all has and impact and correlates with your pelvic area!
The Power of a Positive Mindset with Stephanie Mearse
Better Health - February 16, 2021 11:00 - 38 minutes ★★★★★ - 33 ratingsDo you find that negativity can take over your mind and put you in a downward spiral? Stephanie discusses the power of positivity and how it can make a world of a difference. She give tips for how to develop it as a habit. Published Author, Motivational Speaker, Radio Show and Podcast. Stepha...
Infertility and Miscarriages with Gabriela Rosa
Better Health - February 09, 2021 11:00 - 41 minutes ★★★★★ - 33 ratingsGabriela Rosa is a world-renowned fertility specialist, bestselling author, and the founder and clinical director of the Rosa Institute—an organization dedicated to helping couples create healthy babies, despite previous reproductive challenges. Since 2001, Gabriela and her team of clinicians h...
Face Mapping: Knowing Your Acne Based On Face Location
Better Health - February 04, 2021 11:00 - 9 minutes ★★★★★ - 33 ratingsDid you know that you can tell body issues based on the acne on your face and where the acne is located? Hormonal acne is located in specific places and other issues are as well! Listen in on the full scoop. Instagram: @nourishbycaitlin @April.disher
Reviving Communication in Your Relationship with Mollie Eliasof
Better Health - February 02, 2021 11:00 - 33 minutes ★★★★★ - 33 ratingsStruggling with maintaining communication with your significant other? Do you find that there are areas that need to be addressed and are not? What if you are very similar to the person you are with? How does that work and thrive? Mollie breaks all of these questions down helping listeners ...
The Importance of Sleep And Why You Need It For A Regular Cycle
Better Health - January 28, 2021 11:00 - 16 minutes ★★★★★ - 33 ratingsDo you feel like not getting enough sleep affects you more ways than one? Your not alone and your not going crazy! Sleep affects your cycle in so many ways and you may not be able to conceive because of your lack of sleep! Check out this episode to hear all the ways it affects your hormones. ...
An Overview of a Detox for a Skin Issue with Dr. Lulu
Better Health - January 26, 2021 11:00 - 35 minutes ★★★★★ - 33 ratingsDr. Lulu summarizes what the outline of a detox looks like using skin issues as a sample scenario. Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, a...
How to Avoid PMS: Cramps, Irritability, And All of that Junk!
Better Health - January 21, 2021 11:00 - 16 minutes ★★★★★ - 33 ratingsStruggling with a horrible cycle that seems to give you pain? Are you struggling most weeks out of your cycle? April and Caitlin dive into small methods and products that can help you avoid the dreadful PMS! Instagram: @april.disher @nourishbycaitlin
Developing Your Passion and Purpose with Kristen Knowles
Better Health - January 19, 2021 11:00 - 50 minutes ★★★★★ - 33 ratingsAre you experiencing burnout and struggle to find the joy in your life? Do you think that your job, roles or identity are your passion? Listen in on this episode to learn more about how you can find your passion to get out of burnout mode and figure out how you can best show up in life! Krist...
Simple Ways to Incorporate Exercise During the Winter
Better Health - January 14, 2021 11:00 - 15 minutes ★★★★★ - 33 ratingsI winter tough for you when it comes to getting the exercise you need? April and Caitlin break down what they are doing for exercise this winter. And don't worry, the break down includes easy methods that anyone can do! Hormones included. :) Instagram: @April.disher @nourishbycaitlin Ch...
What is Ancestral Living? with Hilda Labrada Gore
Better Health - January 12, 2021 11:00 - 38 minutes ★★★★★ - 33 ratingsWhat is ancestral living? Learn about the key factors that ancestral living entails, why and how you can incorporate it into your life. Hilda Labrada Gore is the host and producer of the Wise Traditions and Tradiciones Sabias podcasts. A certified health coach, she has traveled the world explo...
How To Boost Your Immunity This Winter
Better Health - January 07, 2021 11:00 - 20 minutes ★★★★★ - 33 ratingsApril chats with co-host, Caitlin Townsend on ways they are boosting their immunity for this winter. From foods, to herbs and spices, they discuss attainable ways you can incorporate health into your life! Want to try Tusol smoothies? Use code: betterhealth for 20% off! Website: https://tu...
Endometriosis: What Is It And The Myths Behind It with Jacqueline Elizabeth
Better Health - January 05, 2021 11:00 - 52 minutes ★★★★★ - 33 ratingsJacqueline Elizabeth is an Advocacy and Mindset coach for millennial entrepreneurs with endometriosis. She helps them better manage their symptoms holistically so they can live the pain-free lives they deserve. Jacqueline has battled endometriosis for 20 years. At her worst, she was missing 2-...
Unhealthy Relationships with Food: Kicking Habits and Having Hope with Melissa Rohlfs
Better Health - December 29, 2020 11:00 - 35 minutes ★★★★★ - 33 ratingsAre you struggling with stress eating or maybe not eating at all to thin down? Then this episode is for you! Understand what an unhealthy relationship with food is and how to develop a healthy lifestyle with Nutrition Specialist and Health Coach, Melissa Rohlfs. Melissa Rohlfs is a certified ...
Understanding How To Begin a Holistic Lifestyle with Health Coach and Practitioner, Missy Bane
Better Health - December 22, 2020 11:00 - 36 minutes ★★★★★ - 33 ratingsMissy give a wonderful overview of starting a holistic lifestyle and what that entails when it comes to choosing to work with a practitioner. This is a great episode for anyone on the fence of starting a new page with their health. Missy Bane is a Board Certified Health Coach and Functional Di...
Pelvic Fitness And Strength To Avoid Peeing When You Sneeze with Personal Trainer, Erika Young
Better Health - December 15, 2020 11:00 - 45 minutes ★★★★★ - 33 ratingsWant to prepare now to avoid pelvic pain later? Or do you pee when you sneeze now after having a child? Erika dives into all of this and how you can prevent and heal your pelvic floor! Erika Young is an experienced personal trainer, specializing in pre and postnatal fitness. She has competed ...
Cycle Syncing Tips When You Are In A Relationship
Better Health - December 10, 2020 11:00 - 19 minutes ★★★★★ - 33 ratingsStarting today, I am going to be co-hosting with Caitlin Townsend a few times a month for my 'solo' episodes! We will be bringing all things hormone-related and cycle-syncing. Today, we dive into cycle syncing and how to incorporate it whether you are dating, engaged or married. It can be tou...
Brain Health and The Complexity of How It Impacts Our Whole Body with Lee Ann Foster
Better Health - December 08, 2020 11:00 - 37 minutes ★★★★★ - 33 ratingsIn this episode, we discuss all things brain related. From genetics to trauma and children to natural health, Lee Ann brings a great overview of how we can optimize our brains and the impact our brain has on the rest of our health and life. Lee Ann Foster's passion is to help people live th...
Cold Showers: Using it to Optimize Your Cycle
Better Health - December 03, 2020 11:00 - 12 minutes ★★★★★ - 33 ratingsHave you tried a cold shower and thought, heck no this is crazy?? April dives into the benefits of cold showers and how they can optimize your cycle in this episode. Maybe the benefits will convince you to give it a shot!
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