Latest Betterhealthpodcast Podcast Episodes
What Food Should I Eat During Pregnancy? With RDN Lily Nichols
Better Health - November 22, 2022 10:30 - 41 minutes ★★★★★ - 33 ratingsAre you overwhelmed with all the content there is about what you should focus on during pregnancy? Does prenatal nutrition scare you because you don't know who to believe? In this episode, RDN Lily Nichols, share evidence-based research on what nutrients and foods to prioritize during your pre...
LIFESTYLE: How To Track Your Health with Convenience, Vivoo, with Miray Tayfun
Better Health - August 16, 2022 10:30 - 33 minutes ★★★★★ - 33 ratingsHow can we track our health with convenience? Rather than going to a lab to test, there has to be a quicker, easier method. Miray, founder of Vivoo, dives into her product. Vivoo is a urine testing kit that allows you to test and get results in under 5 minutes. Tracking hydration, pH, protei...
GENETICS: What is Lifestyle Genetic Testing, Epigenetics and The Future Of Healthcare with Dr. Yael Joffe
Better Health - July 12, 2022 10:30 - 45 minutes ★★★★★ - 33 ratingsHave you heard of genetic testing and how it can help your health but are not sure where to start when it comes to learning about it? Listen in to Dr. Yael Joffe, founder and Chief Science Officer of 3X4 Genetics, as she explains genetics, epigenetics, nutrigenomics and the future of genetic tes...
GENETICS: How Does Your Genetics Influence Your Macros and How Much Fat/Protein You Should Consume?
Better Health - June 30, 2022 11:30 - 15 minutes ★★★★★ - 33 ratingsHave you been discouraged with guessing how much protein, fat and carbs you should consume? Or confused by all the people that say high fat is best! Or low fat is best! In this episode, April dives into macros and how you can personalize your macro intake just by knowing your genetics. No mo...
FITNESS: Travel Nurse with a Side of Body Builder, Implementing a Disciplined Lifestyle with Stephanie Vanderlinde
Better Health - June 14, 2022 10:30 - 33 minutes ★★★★★ - 33 ratingsDo you want to transform your lifestyle into a better version of yourself? Listen in to how Stephanie did just that and continues to up her game with fitness, health, mindset and more. Guest Bio Stephanie is a travel nurse that is pursuing body building and fitness on the side. She has comp...
FITNESS: How To Begin Your Fitness Journey: Workouts, Macros and More with Beckie Flowers
Better Health - June 07, 2022 10:00 - 35 minutes ★★★★★ - 33 ratingsDoes beginning a fitness and nutrition routine seem overwhelming? Beckie lays out the steps to starting a routine including how to build a workout block, counting macros and developing the habits around them. Guest Bio Beckie is the owner of Relentlessly Fit. They are an online personal train...
GENETICS: How Your APOE Alleles Affect Your Lifestyle and Alzheimers Risk
Better Health - June 02, 2022 10:00 - 12 minutes ★★★★★ - 33 ratingsEver wonder how the APOE gene affects your risk for Alzheimers? Listen in to hear more about it's effect along with the benefits and weaknesses to each allele. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW ...
LIFESTYLE: The Principles to Building an Intentional Community in Your Life
Better Health - May 26, 2022 10:00 - 13 minutes ★★★★★ - 33 ratingsAre you trying to build a close community? Listen in for the 5 principles created by Jennie Allen in her book Find Your People for an understanding of what community should look like. Find Your People: https://amzn.to/3lmKTRn Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show o...
GENETICS: The Secret to Olympic Sprinters, Muscle Recovery and The ACTN3 Gene
Better Health - May 19, 2022 10:30 - 12 minutes ★★★★★ - 33 ratingsEver wonder why Olympic sprinters are able to perform at the speed they do? The secret to some of their success lies in their genetics. Listen in to how your recovery after a workout and your genes matter. The ACTN3 gene has a huge influence on your performance and muscle recovery. Social Me...
FITNESS: My Review of The KoreScale Generation 2 and Why You Should Check It Out
Better Health - May 12, 2022 10:30 - 18 minutes ★★★★★ - 33 ratingsDo you want to make sure you have actual metrics in order to see growth toward your goals? Then I highly encourage you to listen in on my review of the KoreScale Generation 2. It is a weight scale that measure more than just your pounds. It gives metrics on BMI, BMR, bone mass, muscle mass, p...
FITNESS: Understanding Athletic Performance vs. Health with Former NFL Player, Dom Rufran
Better Health - May 10, 2022 10:30 - 48 minutes ★★★★★ - 33 ratingsWhat's the difference between athletic performance and health optimization? Can you have both? Dom breaks down the research he has done and how you can see gains but it depends on how you approach it. Guest Bio Dom is a former NFL/professional football player for the Atlantic Falcons and is c...
MINDSET: Your Output is a Reflection of your Input
Better Health - May 05, 2022 10:30 - 5 minutes ★★★★★ - 33 ratingsHow you show up in life is a reflection of what you are feeding yourself. This could be what you are feeding your mind and your body. Whatever you consume on a daily basis will end up showing up in your life of how you show up. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show ...
LIFESTYLE: Importance of Living A Clean Lifestyle of Homegrown Food and Body Products with Jaime Cross
Better Health - May 03, 2022 10:30 - 40 minutes ★★★★★ - 33 ratingsWhat is the importance of clean living? MIG founder, Jaime Cross discuss the impact our environment, food and body products have on our health. She explains how homestead living is her family's new lifestyle and how she desires people to see how vital local food and product living is. Guest B...
GENETICS: What is The MTHFR Gene? How Does It Impact You?
Better Health - April 28, 2022 10:30 - 13 minutes ★★★★★ - 33 ratingsWe know about all the negative rage that comes with the MTHFR gene but what does it actually do? And how does it actually affect your body? April goes over what the genes do, why they get a bad rap and the history behind it plus what you can do. Links and resources Follow me on Instagram: ht...
NUTRITION/LIFESTYLE: All About a Plant-Based Diet and Doing a Home Birth with Katie Marie Hughes
Better Health - April 26, 2022 10:30 - 54 minutes ★★★★★ - 33 ratingsCurious about what a plant-based diet entails and how to do it the right way? Or maybe you would like to know more about a home birth. Listen in to Katie Marie and she gives her knowledge on her 13 year plant-based journey and her amazing home birth story. midwifery.com Supernatural Childbir...
The Importance of Taking A Holistic Approach to Your Health
Better Health - April 22, 2022 10:15 - 17 minutes ★★★★★ - 33 ratingsAs much as I talk about genetics and love it, it is not the only factor you should look at with your health. Optimizing your body requires a holistic approach - getting genetics done and then also looking at the outside picture. Tune in to hear about the process you should take and the factor...
NUTRITION: How Algae Can Heal Your Body, All About Spirulina and Chlorella with Catharine Arnston
Better Health - April 19, 2022 10:30 - 43 minutes ★★★★★ - 33 ratingsCurious about how to heal your body naturally? Listen up for this episode is all about algae, specifically chlorella and spirulina! The two powerhouses have more amino acids, nutrients and minerals than most food. Guest Bio Catharine Arnston is the Founder/CEO/Chief Scientific Officer of E...
GENETICS: What Is Glutathione? Use It To Increase Your Longevity!
Better Health - April 14, 2022 10:30 - 10 minutes ★★★★★ - 33 ratingsWhat is glutathione? You may have heard of it on supplement shelves but what is it and why should you take it? Listen in this episode for an overview of how it works, the issues that can occur when you don't have enough and the genes associated with it. Episode links and resources Get Disc...
HORMONES: Why You Bloat, Get Period Bowels, Hormonal Headaches And More Plus What You Can Do with Dr. Carrie Jones
Better Health - April 12, 2022 10:30 - 52 minutes ★★★★★ - 33 ratingsDo you experience hormonal side effects? Do you want to learn more about your hormones? Listen in to the knowledgeable Dr. Carrie Jones as she dive into all that and more. She also discusses your detox process and how you can find a practitioner to get testing. Guest Bio Carrie Jones, ND, ...
NUTRITION: A Journey From An Unhealthy Relationship with Food to Insta Famous Food Blog Lovely Delites, Hannah Kling
Better Health - April 05, 2022 10:30 - 37 minutes ★★★★★ - 33 ratingsAre you or have you gone through an unhealthy relationship with food? Do you feel like it is hard to eat healthy while still being able to eat delicious food? Then listen up because Hannah has gone through just that and is now empowering others to overcome and enjoy life through food. Nosta...
NUTRITION: What Type Of Milk Should I Drink?? An Overview of Options
Better Health - March 31, 2022 10:30 - 18 minutes ★★★★★ - 33 ratingsAre you ever left frustrated in the grocery store because you have no idea what milk to buy? Or do you wonder what type of milk is healthiest? There are so many questions, opinions and thoughts on this topic. Listen in because I did the deep dive for you! No I am not a doctor and this is not...
FITNESS: How To Train For An Ironman As A Woman with Kayla Govier
Better Health - March 29, 2022 10:30 - 32 minutes ★★★★★ - 33 ratingsCurious about what it takes to prep for running/swimming/biking in an Ironman? A good friend, Kayla Govier, sits down with April to talk about her training process. She dives into the transformation of her training routine, how important mindset is and what she has learned in the process! Gue...
GENETICS: Jittery From Caffeine? The CYP1A2 Gene Could Be Why!
Better Health - March 24, 2022 10:30 - 9 minutes ★★★★★ - 33 ratingsDo you experience jittery hands and light headedness from caffeine? It could be because you are a slow metabolizer of caffeine! How do you know? Getting your genetics tested will tell you directly what your body naturally gravitates toward. Caffeine can be correlated with anxiety and knowing...
MINDSET: Learning How To Develop Your Beliefs Using Discernment and Wisdom with Jerica Hortel
Better Health - March 22, 2022 10:15 - 35 minutes ★★★★★ - 33 ratingsApril sits down with a good friend, Jerica Hortel, to discuss how to use wisdom to get rid of limiting beliefs and know why you believe what you believe. Using wisdom, she had developed her beliefs to now make 'unpopular' decisions that go against the norm. Even when it may not be what everyon...
MINDSET: The Power of Taking Action and How To See Growth with an Extra Special Guest
Better Health - March 17, 2022 10:30 - 14 minutes ★★★★★ - 33 ratingsEver go to a conference, read books or watch educational videos that you never do anything with? Why? I join my amazing husband on today's 'solo' episode to share the importance of taking action, how to see growth in your life and more. Guest Bio Caleb Guilliams is the husband of April :) ...
FITNESS: How to Best Use Strength Training as a Woman with Candice Storley
Better Health - March 15, 2022 10:30 - 44 minutes ★★★★★ - 33 ratingsIn this episode, Functional Strength Training and Nutrition Coach, Candice Storley, and April discuss the mindset around body image and strength training for women, cycles and how to exercise for your time of the month along with nutrition when it comes to your fitness. Guest Bio Candice's p...
GENETICS: Do You Have PMS? Understanding the Different Estrogens and The Genes Correlated Plus What You Can Do
Better Health - March 10, 2022 10:15 - 12 minutes ★★★★★ - 33 ratingsDo you experience PMS? Maybe you just want to optimize your hormones? Then listen through this episode. April dives into three specific estrogens and the genes correlated with them. Knowing your genetics rather than guessing, you can then use epigentics (altering lifestyle to modify the expr...
FITNESS: How Women Differ From Men When It Comes To Fitness/Training with Ironman Titled, Sara Gross
Better Health - March 08, 2022 10:15 - 44 minutes ★★★★★ - 33 ratingsIn this episode, April talks with the titled Ironman and multiple championships winner, Sara Gross, on her journey as an athlete and what she learned when it comes to optimizing your body as a woman. She realized that women's cycles can affect how you perform with fitness and athletics and is o...
MINDSET: Why I Removed Instagram From My Day
Better Health - March 03, 2022 10:15 - 10 minutes ★★★★★ - 33 ratingsWhy did I get rid of Instagram? Recently on an episode with Emily Hayden, we discussed how we both ironically deleted Instagram the previous week. Therefore, I felt it would be good to share my reasoning. I found that Instagram was diminishing my creativity, taking away the presence I could ha...
MINDSET: Getting Rid Of Limiting Beliefs, Victim Mentality and Developing Self-Awareness with IFBB Bikini Pro Emily Hayden
Better Health - March 01, 2022 10:00 - 55 minutes ★★★★★ - 33 ratingsApril sits down with Emily Hayden, IFBB Bikini Pro and Founder of Evolve X, diving deep into developing and evolving your mindset. Emily discuss her methods for getting rid of limiting beliefs and victim mentality along with the importance of self-awareness for growth. She also goes into her l...
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