Better Health
83 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 33 ratingsThe Better Health Podcast is a platform dedicated to coaching women in areas of health, lifestyle, and legacy by speaking with leading health and wealth experts, and with the goal to inspire women to thrive in their lives today and in the future.
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Episodes
What Food Should I Eat During Pregnancy? With RDN Lily Nichols
November 22, 2022 10:30 - 41 minutes - 47.7 MBAre you overwhelmed with all the content there is about what you should focus on during pregnancy? Does prenatal nutrition scare you because you don't know who to believe? In this episode, RDN Lily Nichols, share evidence-based research on what nutrients and foods to prioritize during your pregnancy journey. We also talk about caloric intake, prenatal supplements and more. Guest Bio Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author ...
LIFESTYLE: How To Track Your Health with Convenience, Vivoo, with Miray Tayfun
August 16, 2022 10:30 - 33 minutes - 37.8 MBHow can we track our health with convenience? Rather than going to a lab to test, there has to be a quicker, easier method. Miray, founder of Vivoo, dives into her product. Vivoo is a urine testing kit that allows you to test and get results in under 5 minutes. Tracking hydration, pH, protein, magnesium and more, you can get instant results. Guest Bio Miray Tayfun is the co-founder and the CEO of Vivoo, an at-home urine test with an application that measures 9 parameters and delivers...
GENETICS: What is Lifestyle Genetic Testing, Epigenetics and The Future Of Healthcare with Dr. Yael Joffe
July 12, 2022 10:30 - 45 minutes - 52.5 MBHave you heard of genetic testing and how it can help your health but are not sure where to start when it comes to learning about it? Listen in to Dr. Yael Joffe, founder and Chief Science Officer of 3X4 Genetics, as she explains genetics, epigenetics, nutrigenomics and the future of genetic testing. Guest Bio In the discipline of nutrigenomics, Yael is globally acknowledged as a leading expert in the field. She is a highly sought-after speaker, has co-authored three books, ‘The Power of ...
GENETICS: How Does Your Genetics Influence Your Macros and How Much Fat/Protein You Should Consume?
June 30, 2022 11:30 - 15 minutes - 17.7 MBHave you been discouraged with guessing how much protein, fat and carbs you should consume? Or confused by all the people that say high fat is best! Or low fat is best! In this episode, April dives into macros and how you can personalize your macro intake just by knowing your genetics. No more guessing! Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 ...
FITNESS: Travel Nurse with a Side of Body Builder, Implementing a Disciplined Lifestyle with Stephanie Vanderlinde
June 14, 2022 10:30 - 33 minutes - 38.9 MBDo you want to transform your lifestyle into a better version of yourself? Listen in to how Stephanie did just that and continues to up her game with fitness, health, mindset and more. Guest Bio Stephanie is a travel nurse that is pursuing body building and fitness on the side. She has competed and plans to do more competitions in the future. Guest Link https://www.instagram.com/stephaniekristabeth/ Episode Links and Resources Atomic Habits by James Clear https://amzn.to/3NrmTJl Ev...
FITNESS: How To Begin Your Fitness Journey: Workouts, Macros and More with Beckie Flowers
June 07, 2022 10:00 - 35 minutes - 40.4 MBDoes beginning a fitness and nutrition routine seem overwhelming? Beckie lays out the steps to starting a routine including how to build a workout block, counting macros and developing the habits around them. Guest Bio Beckie is the owner of Relentlessly Fit. They are an online personal training, nutrition, and mindset coaching company with a mission to empower our clients in and out of the gym to pursue the highest version of themselves. They focus on strength training, macro based nutri...
GENETICS: How Your APOE Alleles Affect Your Lifestyle and Alzheimers Risk
June 02, 2022 10:00 - 12 minutes - 14.5 MBEver wonder how the APOE gene affects your risk for Alzheimers? Listen in to hear more about it's effect along with the benefits and weaknesses to each allele. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
LIFESTYLE: The Principles to Building an Intentional Community in Your Life
May 26, 2022 10:00 - 13 minutes - 15.2 MBAre you trying to build a close community? Listen in for the 5 principles created by Jennie Allen in her book Find Your People for an understanding of what community should look like. Find Your People: https://amzn.to/3lmKTRn Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
GENETICS: The Secret to Olympic Sprinters, Muscle Recovery and The ACTN3 Gene
May 19, 2022 10:30 - 12 minutes - 14.7 MBEver wonder why Olympic sprinters are able to perform at the speed they do? The secret to some of their success lies in their genetics. Listen in to how your recovery after a workout and your genes matter. The ACTN3 gene has a huge influence on your performance and muscle recovery. Social Medias Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 ✏️Take...
FITNESS: My Review of The KoreScale Generation 2 and Why You Should Check It Out
May 12, 2022 10:30 - 18 minutes - 20.8 MBDo you want to make sure you have actual metrics in order to see growth toward your goals? Then I highly encourage you to listen in on my review of the KoreScale Generation 2. It is a weight scale that measure more than just your pounds. It gives metrics on BMI, BMR, bone mass, muscle mass, protein and more! Check it out here: https://amzn.to/3kYYw99 Check out the cheap scale here: https://amzn.to/3yvaRd6 Check our My YouTube: https://bit.ly/3hwR7vW Follow me on Instagram: https://bit...
FITNESS: Understanding Athletic Performance vs. Health with Former NFL Player, Dom Rufran
May 10, 2022 10:30 - 48 minutes - 55.3 MBWhat's the difference between athletic performance and health optimization? Can you have both? Dom breaks down the research he has done and how you can see gains but it depends on how you approach it. Guest Bio Dom is a former NFL/professional football player for the Atlantic Falcons and is currently the And Asset President with BetterWealth. Through football, Dom learned a tremendous amount of skills that have now transferred over to his professional career. He has a passion for helpi...
MINDSET: Your Output is a Reflection of your Input
May 05, 2022 10:30 - 5 minutes - 6.45 MBHow you show up in life is a reflection of what you are feeding yourself. This could be what you are feeding your mind and your body. Whatever you consume on a daily basis will end up showing up in your life of how you show up. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
LIFESTYLE: Importance of Living A Clean Lifestyle of Homegrown Food and Body Products with Jaime Cross
May 03, 2022 10:30 - 40 minutes - 46.6 MBWhat is the importance of clean living? MIG founder, Jaime Cross discuss the impact our environment, food and body products have on our health. She explains how homestead living is her family's new lifestyle and how she desires people to see how vital local food and product living is. Guest Bio Wife of nearly 19 years, mother of five small boys, and entrepreneur for over a decade, Jaime is passionate about all things Kingdom, business, and herbal living. Earnestly seeking direction in 20...
GENETICS: What is The MTHFR Gene? How Does It Impact You?
April 28, 2022 10:30 - 13 minutes - 15.9 MBWe know about all the negative rage that comes with the MTHFR gene but what does it actually do? And how does it actually affect your body? April goes over what the genes do, why they get a bad rap and the history behind it plus what you can do. Links and resources Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 ✏️Take the genetic motivator quiz: htt...
NUTRITION/LIFESTYLE: All About a Plant-Based Diet and Doing a Home Birth with Katie Marie Hughes
April 26, 2022 10:30 - 54 minutes - 62.5 MBCurious about what a plant-based diet entails and how to do it the right way? Or maybe you would like to know more about a home birth. Listen in to Katie Marie and she gives her knowledge on her 13 year plant-based journey and her amazing home birth story. midwifery.com Supernatural Childbirth https://amzn.to/3L8hOo9 Millionaire Success Habits by Dean Graziosi. https://amzn.to/3vzl5pX The One Thing https://amzn.to/3EBXAAs Eat Move Rest YouTube channel: https://youtube.com/c/Eatmoveres...
The Importance of Taking A Holistic Approach to Your Health
April 22, 2022 10:15 - 17 minutes - 19.8 MBAs much as I talk about genetics and love it, it is not the only factor you should look at with your health. Optimizing your body requires a holistic approach - getting genetics done and then also looking at the outside picture. Tune in to hear about the process you should take and the factors that contribute. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG 🧬 Get yo...
NUTRITION: How Algae Can Heal Your Body, All About Spirulina and Chlorella with Catharine Arnston
April 19, 2022 10:30 - 43 minutes - 49.7 MBCurious about how to heal your body naturally? Listen up for this episode is all about algae, specifically chlorella and spirulina! The two powerhouses have more amino acids, nutrients and minerals than most food. Guest Bio Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and ...
GENETICS: What Is Glutathione? Use It To Increase Your Longevity!
April 14, 2022 10:30 - 10 minutes - 12.1 MBWhat is glutathione? You may have heard of it on supplement shelves but what is it and why should you take it? Listen in this episode for an overview of how it works, the issues that can occur when you don't have enough and the genes associated with it. Episode links and resources Get Discounted Glutathione Here: https://bit.ly/3jz3IQv Watch this episode on YouTube! https://bit.ly/3hwR7vW Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3...
HORMONES: Why You Bloat, Get Period Bowels, Hormonal Headaches And More Plus What You Can Do with Dr. Carrie Jones
April 12, 2022 10:30 - 52 minutes - 60 MBDo you experience hormonal side effects? Do you want to learn more about your hormones? Listen in to the knowledgeable Dr. Carrie Jones as she dive into all that and more. She also discusses your detox process and how you can find a practitioner to get testing. Guest Bio Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine in Port...
NUTRITION: A Journey From An Unhealthy Relationship with Food to Insta Famous Food Blog Lovely Delites, Hannah Kling
April 05, 2022 10:30 - 37 minutes - 42.8 MBAre you or have you gone through an unhealthy relationship with food? Do you feel like it is hard to eat healthy while still being able to eat delicious food? Then listen up because Hannah has gone through just that and is now empowering others to overcome and enjoy life through food. Nostalgic Delites e-book, available here: https://lovelydelites.com/product/nostalgic-delites/ Special discount offer of $3 off for listeners using code: betterhealth Episode Links and resources Follow ...
NUTRITION: What Type Of Milk Should I Drink?? An Overview of Options
March 31, 2022 10:30 - 18 minutes - 21.1 MBAre you ever left frustrated in the grocery store because you have no idea what milk to buy? Or do you wonder what type of milk is healthiest? There are so many questions, opinions and thoughts on this topic. Listen in because I did the deep dive for you! No I am not a doctor and this is not medical advice. Episode Links and Resources Article on Health Benefits of Raw Milk (how it is therapeutical): https://bit.ly/3tNsRg0 Find Raw Milk in Your Area: https://bit.ly/3INGkJe Follow me...
FITNESS: How To Train For An Ironman As A Woman with Kayla Govier
March 29, 2022 10:30 - 32 minutes - 37.7 MBCurious about what it takes to prep for running/swimming/biking in an Ironman? A good friend, Kayla Govier, sits down with April to talk about her training process. She dives into the transformation of her training routine, how important mindset is and what she has learned in the process! Guest Bio I was a late bloomer when it came to playing volleyball - I started in 8th grade and from there was hooked! I played all throughout high school and college and after my career was over, I stru...
GENETICS: Jittery From Caffeine? The CYP1A2 Gene Could Be Why!
March 24, 2022 10:30 - 9 minutes - 11 MBDo you experience jittery hands and light headedness from caffeine? It could be because you are a slow metabolizer of caffeine! How do you know? Getting your genetics tested will tell you directly what your body naturally gravitates toward. Caffeine can be correlated with anxiety and knowing how your CYP1A2 gene along with your COMT gene act, you are able to to tailor your lifestyle accordingly to avoid those side effects. Episode Links and Resources Follow me on Instagram: https://b...
MINDSET: Learning How To Develop Your Beliefs Using Discernment and Wisdom with Jerica Hortel
March 22, 2022 10:15 - 35 minutes - 40.8 MBApril sits down with a good friend, Jerica Hortel, to discuss how to use wisdom to get rid of limiting beliefs and know why you believe what you believe. Using wisdom, she had developed her beliefs to now make 'unpopular' decisions that go against the norm. Even when it may not be what everyone else is doing, it is okay to have different views if you strongly believe in what you believe and have the reasons why you back it up. Guest Bio Jerica Hortel is a mom of three girls who used to b...
MINDSET: The Power of Taking Action and How To See Growth with an Extra Special Guest
March 17, 2022 10:30 - 14 minutes - 16.1 MBEver go to a conference, read books or watch educational videos that you never do anything with? Why? I join my amazing husband on today's 'solo' episode to share the importance of taking action, how to see growth in your life and more. Guest Bio Caleb Guilliams is the husband of April :) Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG 🧬 Get your Genetics Tested: h...
FITNESS: How to Best Use Strength Training as a Woman with Candice Storley
March 15, 2022 10:30 - 44 minutes - 50.8 MBIn this episode, Functional Strength Training and Nutrition Coach, Candice Storley, and April discuss the mindset around body image and strength training for women, cycles and how to exercise for your time of the month along with nutrition when it comes to your fitness. Guest Bio Candice's passion for physical activity and movement began very early in her life, and has since expanded into: over a decade of professional athletic careers in the performing arts industry, coaching, and an en...
GENETICS: Do You Have PMS? Understanding the Different Estrogens and The Genes Correlated Plus What You Can Do
March 10, 2022 10:15 - 12 minutes - 13.9 MBDo you experience PMS? Maybe you just want to optimize your hormones? Then listen through this episode. April dives into three specific estrogens and the genes correlated with them. Knowing your genetics rather than guessing, you can then use epigentics (altering lifestyle to modify the expression of your genes) to change your estrogen production. We talk about the genes CYP1A1, CYP1A2 and CYP1B1 along with 2-hydroxy, 16-hydroxy and 4-hydroxy estrogens. Follow me on Instagram: https://b...
FITNESS: How Women Differ From Men When It Comes To Fitness/Training with Ironman Titled, Sara Gross
March 08, 2022 10:15 - 44 minutes - 51.2 MBIn this episode, April talks with the titled Ironman and multiple championships winner, Sara Gross, on her journey as an athlete and what she learned when it comes to optimizing your body as a woman. She realized that women's cycles can affect how you perform with fitness and athletics and is on a mission to change the norm! She discusses how scientific studies are tailored to men's bodies and it misleads women on how to best train. We also discuss her upcoming Women's Performance Summi...
MINDSET: Why I Removed Instagram From My Day
March 03, 2022 10:15 - 10 minutes - 12.1 MBWhy did I get rid of Instagram? Recently on an episode with Emily Hayden, we discussed how we both ironically deleted Instagram the previous week. Therefore, I felt it would be good to share my reasoning. I found that Instagram was diminishing my creativity, taking away the presence I could have in my day, and weakening our minds. Listen in to my conviction and learn why it may be an idea you want to implement! Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram:...
MINDSET: Getting Rid Of Limiting Beliefs, Victim Mentality and Developing Self-Awareness with IFBB Bikini Pro Emily Hayden
March 01, 2022 10:00 - 55 minutes - 63 MBApril sits down with Emily Hayden, IFBB Bikini Pro and Founder of Evolve X, diving deep into developing and evolving your mindset. Emily discuss her methods for getting rid of limiting beliefs and victim mentality along with the importance of self-awareness for growth. She also goes into her life core values and how they are pillars for her day-to-day life. Watch on YouTube Guest Bio Emily Hayden is an IFBB Bikini Pro, podcast host of Evolve with Emily and Founder of Evolve X. Gues...
SEASON 2: Welcome to The Better Health Podcast's Second Season!
February 25, 2022 11:00 - 3 minutes - 3.97 MBI am thrilled to announce the start of Season Two on the Better Health Podcast. After an amazing first season with incredible experts, the next will be that x2! Stay tuned because you won't want to miss the wealth of knowledge, value and insight that will be offered! Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 ...
What Is Magnesium And Are You Deficient? With Kristen Bowen
July 15, 2021 09:00 - 37 minutes - 42.7 MBDiving into the healing aspect of magnesium, Kristen covers how a deficiency in magnesium is linked to deficiencies in a range of other areas. Listen in on why you should be incorporating magnesium into your life! Code BETTERHEALTH for 10% off products on Kristen's site. https://livingthegoodlifenaturally.com Guest Bio: Kristen Bowen is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfo...
What Cancer Revealed: Vital Lifestyle Lessons For Living A Happy, Fulfilled Life with Leslie Peake
July 06, 2021 11:00 - 49 minutes - 91.1 MBAre you connected to a meaningful and purposeful life? As your life becomes increasingly full of expectations from family and work, it is easy to lose the connection to your heart and what gives your life passion and meaning outside of everyday obligations. Find out how a stage IV cancer diagnosis revealed to Leslie the secrets of living a happy and fulfilled life. Fortunately, you don’t have to face cancer to learn how to increase your quality of life and live a life of joy and lasting...
Adopting a Healthy Mindset Around Food with Elizabeth Gunner
April 20, 2021 11:00 - 39 minutes - 72.1 MBIG: https://www.instagram.com/elizabethgtherd/ FB: https://www.facebook.com/ElizabethGTheRD Youtube: https://www.youtube.com/channel/UCWT1N0zHbfK5v3lxGWm4TqA Twitter: https://twitter.com/ElizabethGTheRD FREE GUIDE: https://docs.google.com/forms/d/e/1FAIpQLSegIaUd3Mb4E4Nk7833yiMCrW2CKl-twlHt5pPU4KOqqCROkg/viewform Elizabeth's Bio: As a Registered Dietitian in the Health & Wellness space, I’m obsessed with providing authentic advice that empowers people to lead healthier lives. I focus on...
Hormonal Healing, Naturally, Using Herbs and Tea with Emily Chambers and Special Co-Host Caitlin
April 13, 2021 11:00 - 35 minutes - 65.5 MBEmily is a certified health coach with experience in helping women heal their chronic conditions by focusing on holistic alternatives, clean living, and mental/emotional health. The personal struggle she went through with hormonal imbalance helps her to be an empathetic guide who brings understanding and tough love to her sessions. She is fueled by a passion to empower women with knowledge to take back their health. When she was struggling with her hormones, she felt helpless because she was...
Why You Need To Change The Wine You Drink... Like Yesterday with COO of Dry Farm Wines, Logan Farley
April 06, 2021 11:00 - 41 minutes - 76 MBOn this episode, April dives into the importance of having awareness of what is added to the wine you drink and what sets Dry Farm Wines apart from the rest. Little did you know, wine has SO much added ingredients that are not doing good for the body. Dry Farm Wines is different because of the purity and story behind each bottle. Check out at the bottom the promotion you can have by listening! Logan’s career is defined by her commitment to making a meaningful impact in areas of environme...
The Enneagram and Conflict Resolution with Jenn Whitmer
March 30, 2021 11:00 - 43 minutes - 78.9 MBKnowing how each person handles conflict can help incredibly when working with people, dating, marriage and more. Jenn dives into how each enneagram number handles conflict. Jenn Whitmer helps teams and leaders solve conflict and personality clashes. She speaks, writes, and coaches about hard topics with infectious joy. Through working with Jenn, people improve communication, work through conflict, and build self-awareness with the Enneagram. She asks big questions that lead to big dream...
How Anxiety Shows Up In Our Lives And Managing It With Babita Spinelli
March 23, 2021 11:00 - 1 hour - 144 MBBabita Spinelli is a nationally recognized Psychotherapist, Speaker and Certified Coach. She is the Owner and Founder of Babita Spinelli Group and Opening the Doors Psychotherapy where she provides an empowering space for clients to explore what holds them back while challenging them to make positive and healthy changes to transform their lives. She has spent her life helping others, first as a lawyer and now in her practice where she works with clients globally. She knows what it’s like to ...
Menopause Diet and Fitness with Melissa Bell
March 16, 2021 11:00 - 33 minutes - 62.2 MBDid you know that diet and nutrition changes in menopause? Do you know the biggest problem facing menopausal women? Melissa Bell dives into all of that and more in this episode! Melissa Bell is a certified nutrition coach and is known to women as The Menopause Coach. She was recently featured in Woman’s World magazine and on thegirlfriend.com. Melissa is the creator of the Power Surge program (www.yourpowersurge.com), and is dedicated to helping women realize their hot flashes truly are ...
Busting Cancer: Dr. Nasha Winter's Story Of Her 27 Year Journey With Cancer
March 09, 2021 11:00 - 56 minutes - 103 MBThe metabolic approach to cancer: fasting, keto, and more. Battling everything under the sun and then being diagnosed at 19 with stage 4 ovarian cancer, Dr. Nasha has defied the odds. Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare instituti...
Pregnancy After Loss and Premature Pregnancies with Parijat Deshpande
March 02, 2021 11:00 - 39 minutes - 72.3 MBParijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approac...
Addressing Pelvic Pain and The Impact Tension Can Have with Lindsey Kaupp
February 23, 2021 11:00 - 43 minutes - 79.6 MBPain during intercourse? Stressed? Always feel tense and like you can't slow down? This all has and impact and correlates with your pelvic area!
The Power of a Positive Mindset with Stephanie Mearse
February 16, 2021 11:00 - 38 minutes - 71 MBDo you find that negativity can take over your mind and put you in a downward spiral? Stephanie discusses the power of positivity and how it can make a world of a difference. She give tips for how to develop it as a habit. Published Author, Motivational Speaker, Radio Show and Podcast. Stephanie Mearse has worked with Desert Capital Management Group as a Vice President since 2014. Stephanie has a BA in Business Management and an MBA in Business Administration from the University of Phoeni...
Infertility and Miscarriages with Gabriela Rosa
February 09, 2021 11:00 - 41 minutes - 75.8 MBGabriela Rosa is a world-renowned fertility specialist, bestselling author, and the founder and clinical director of the Rosa Institute—an organization dedicated to helping couples create healthy babies, despite previous reproductive challenges. Since 2001, Gabriela and her team of clinicians have been implementing her unique F.E.R.T.I.L.E. Method®- a proven and effective methodology at the heart of each of Gabriela’s signature programs. In almost two decades, over 136,000 couples in more t...
Face Mapping: Knowing Your Acne Based On Face Location
February 04, 2021 11:00 - 9 minutes - 17.1 MBDid you know that you can tell body issues based on the acne on your face and where the acne is located? Hormonal acne is located in specific places and other issues are as well! Listen in on the full scoop. Instagram: @nourishbycaitlin @April.disher
Reviving Communication in Your Relationship with Mollie Eliasof
February 02, 2021 11:00 - 33 minutes - 62.1 MBStruggling with maintaining communication with your significant other? Do you find that there are areas that need to be addressed and are not? What if you are very similar to the person you are with? How does that work and thrive? Mollie breaks all of these questions down helping listeners to revive the intimacy in your relationship.
The Importance of Sleep And Why You Need It For A Regular Cycle
January 28, 2021 11:00 - 16 minutes - 30.1 MBDo you feel like not getting enough sleep affects you more ways than one? Your not alone and your not going crazy! Sleep affects your cycle in so many ways and you may not be able to conceive because of your lack of sleep! Check out this episode to hear all the ways it affects your hormones. Instagram: @nourishbycaitlin @April.disher
An Overview of a Detox for a Skin Issue with Dr. Lulu
January 26, 2021 11:00 - 35 minutes - 64.4 MBDr. Lulu summarizes what the outline of a detox looks like using skin issues as a sample scenario. Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being. ...
How to Avoid PMS: Cramps, Irritability, And All of that Junk!
January 21, 2021 11:00 - 16 minutes - 29.4 MBStruggling with a horrible cycle that seems to give you pain? Are you struggling most weeks out of your cycle? April and Caitlin dive into small methods and products that can help you avoid the dreadful PMS! Instagram: @april.disher @nourishbycaitlin
Developing Your Passion and Purpose with Kristen Knowles
January 19, 2021 11:00 - 50 minutes - 92.3 MBAre you experiencing burnout and struggle to find the joy in your life? Do you think that your job, roles or identity are your passion? Listen in on this episode to learn more about how you can find your passion to get out of burnout mode and figure out how you can best show up in life! Kristen is the CEO/President of Brave Leaders Group and helps leaders develop their passion so that they can better show up in their life! Freebies: The incredibly easy, how-to guide to creating balance...