FITNESS: Travel Nurse with a Side of Body Builder, Implementing a Disciplined Lifestyle with Stephanie Vanderlinde

Better Health

English - June 14, 2022 10:30 - 33 minutes - 38.9 MB - ★★★★★ - 33 ratings
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Previous Episode: FITNESS: How To Begin Your Fitness Journey: Workouts, Macros and More with Beckie Flowers

Next Episode: GENETICS: How Does Your Genetics Influence Your Macros and How Much Fat/Protein You Should Consume?

Do you want to transform your lifestyle into a better version of yourself? Listen in to how Stephanie did just that and continues to up her game with fitness, health, mindset and more.

Guest Bio

Stephanie is a travel nurse that is pursuing body building and fitness on the side. She has competed and plans to do more competitions in the future.

Guest Link

https://www.instagram.com/stephaniekristabeth/

Episode Links and Resources

Atomic Habits by James Clear https://amzn.to/3NrmTJl

Evolve with Emily Show: https://shopemilyhayden.com/podcast

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE