Cold Showers: Using it to Optimize Your Cycle

Better Health

English - December 03, 2020 11:00 - 12 minutes - 22.7 MB - ★★★★★ - 33 ratings
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Previous Episode: How Nourishment Through Food Can Heal Your Hormones with Caitlin Townsend

Next Episode: Brain Health and The Complexity of How It Impacts Our Whole Body with Lee Ann Foster

Have you tried a cold shower and thought, heck no this is crazy?? April dives into the benefits of cold showers and how they can optimize your cycle in this episode. Maybe the benefits will convince you to give it a shot!