Exercising According to your 28 Day Cycle: Phase 1 Menstrual and Follicular

Better Health

English - October 08, 2020 15:00 - 13 minutes - 24.8 MB - ★★★★★ - 33 ratings
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Previous Episode: Your Cycle 101 with Menstrual Expert Berrion Berry

Next Episode: Epigenetics and Women's Health with Expert Dr. Robyn Murphy

During this episode, April speaks on how you can exercise according to your cycle. She dives into the science behind why you should exercise differently during each phase and how it can help optimize your hormones.

Check out her Instagram at: @april.disher