Eating to Nourish Your Cycle: Menstrual and Follicular Phases

Better Health

English - September 24, 2020 15:00 - 20 minutes - 37.9 MB - ★★★★★ - 33 ratings
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Previous Episode: The Background on Women's Research with WhealthCo Founder, Dasha Maximov

Next Episode: An Overview of a Women's Cycle with Dr. Alex and Megan, Founders of Zesty Ginger

During this episode, April speaks on how you can nourish your cycle by eating accordingly. She dives into the nutrition behind why you should eat certain foods during the two phases and how it can help optimize your hormones.

Check out her Instagram post on this at: @april.disher