Eating to Nourish Your 28 Day Cycle: Phase 2 Ovulatory and Luteal

Better Health

English - October 01, 2020 15:00 - 32 minutes - 59.5 MB - ★★★★★ - 33 ratings
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Previous Episode: An Overview of a Women's Cycle with Dr. Alex and Megan, Founders of Zesty Ginger

Next Episode: Your Cycle 101 with Menstrual Expert Berrion Berry

During this episode, April speaks on how you can nourish your cycle by eating accordingly. She dives into:

The nutrition behind why you should eat certain foods during the two phases and how it can help optimize your hormones. If you struggle with blood sugar levels during your cycle, then you won't want to miss this.

Links: Check out April's fresh and still-in-the-process website: betterhealthpodcast.com

Instagram: @april.disher

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