Latest Beating Podcast Episodes
#144: Stopping the emotional binges, saying goodbye to past eating habits & forming consistency
Body Bites With Bec - March 05, 2024 22:42 - 37 minutes ★★★★★ - 10 ratingsToday, I'm answering a series of questions that I was asked by one of the members in the Health with Bec Tribe. This was her message to me: "I want to ask advice about how to stay on track? In particular how to build self discipline? When you where researching your gut health, how did yo...
S2 Episode 90: Buried Beneath the Bandana
PolyKill: A Gaming Podcast - March 05, 2024 10:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. What's under Steve's bandana? You don't want to know. Everybody is beating everything! Top 5 2002 games! Shoutout to Kergon for Kwergin' to the top! Games this episode Contra: Operation Galuga The Outlast Trials Unicorn Overlord Llamasoft: The Jeff Minter Sotry Shantae...
The Importance of Heart Health for Women
Weekly Dose of Wellness - February 29, 2024 07:00 ★★★★★ - 3 ratingsHeart disease is the leading cause of death among women in the U.S. Early detection and treatment could save many lives but requires going farther and deeper than the accepted approach. To help women with their heart health, MemorialCare Heart & Vascular Institute created the Women’s Heart Cente...
#143: Melinda, 55, loses 21 kg in 10 months and finds sustainable food freedom after 30 years of dieting
Body Bites With Bec - February 27, 2024 08:49 - 52 minutes ★★★★★ - 10 ratingsDo you relate to any of these scenarios? Are you someone that's stuck in the cycle of following a diet (maybe mine, your own or another companys) but you keep putting the weight back on? Maybe you feel results for a short term period, but a holiday comes and you totally give up and then retur...
S2 Episode 89: Chunk'r on the way in...'er
PolyKill: A Gaming Podcast - February 20, 2024 10:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. It's still 2002! Trav is playing good games, Steve is playing bad games! Scotch&Hobbies is the Polykiller and Top 5 games we wish had physical releases rounds out the episode! Games this episode Inkulinati Pacific Drive Brothers: A Tale of Two Sons Remake Final Fantasy ...
#142: Navigating Life's Challenges: Staying on Track
Body Bites With Bec - February 14, 2024 03:50 - 25 minutes ★★★★★ - 10 ratingsLife's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can. In this episode, I want to share 4 key things that I do that help me still show up ...
Life After a Cardiac Event: An Athlete’s Story
Weekly Dose of Wellness - February 09, 2024 07:00 ★★★★★ - 3 ratingsAthletes require a strong heart to maintain the high level of physical activity they perform frequently, but heart disease, including those passed down from family, can prevent them from doing so. Dr. Christina Rodriguez will explain how diagnostic imaging can help find heart disease to eliminat...
Joint Pain in Young Adults
Weekly Dose of Wellness - February 07, 2024 07:00 ★★★★★ - 3 ratingsAlthough the risk for severe joint pain increases as you age, joint pain can happen at any age, especially in those who are very active or involved in sports. In this podcast, Dr. Wassef will explain how joint pain can affect young adults, how to manage joint pain and when medical intervention i...
#141: 5 key things I do in the AM to motivate me to stick with my intentions for the day ahead!
Body Bites With Bec - February 07, 2024 00:36 - 26 minutes ★★★★★ - 10 ratingsDo I believe in morning routines? Not strict ones to be honest, I'll explain why in this episode. But, I do try to do these things (or at least most of them) nearly every single work morning. To reach our goals, we know that we need to stick to our intentions that we set for the day - and th...
S2 Episode 88: Minnesota Meat Siren
PolyKill: A Gaming Podcast - February 06, 2024 10:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. WeeWoo! WeeWoo! Meat siren! Trav gets left behind but he and Steve both are off to 2002! Top 5 songs we wish were in Rock Band/Guitar Hero. Kergon is the Polykiller! Congrats to all beaters! Games this episode Banishers: Ghosts of New Eden Foamstars Arzette: The Jewel o...
#140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)
Body Bites With Bec - January 30, 2024 20:43 - 46 minutes ★★★★★ - 10 ratingsAre you trapped in that cycle where you restrict through the week only to binge on weekends? Perhaps you keep trying fad diets only to gain all the weight back a few weeks later? Or, maybe you feel like you eat SO well when you’re in your routine at home, but then as soon as you travel you o...
#139: 5 of the most effective weight loss tips (that are often forgotten about)
Body Bites With Bec - January 23, 2024 21:51 - 29 minutes ★★★★★ - 10 ratingsWith all the noise out there surrounding weight loss and health, it can be easy to forget the MAIN principles and the most effective ways to lose weight that actually work and are proven by science time and time again. People are becoming stuck on things like: How many times a week for red meat...
S2 Episode 87: A Whole Real One
PolyKill: A Gaming Podcast - January 23, 2024 10:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. Trav is fresh off Magfest, Steve is fresh off flu! Top 5 mini games (GoHoboGo)! Matt Kuo is Polykiller, congrats! Time travel month is SOON APPROACHING! Find out the 4 year nominees at the end! Games this episode Immortality Like A Dragon: Infinite Wealth Persona 3 Relo...
Pain Management Tips to Avoid Back Pain
Weekly Dose of Wellness - January 23, 2024 07:00 ★★★★★ - 3 ratingsWe use our necks and backs daily to perform tasks throughout the day such as lifting, sitting, walking, and resting. If these tasks are performed with improper form or posture, it can cause chronic neck and back pain, and in extreme cases, severe injury. To avoid back or neck pain from occurring...
#138: Overcoming mindset blocks to lose 8 kgs easily with Clare Wood
Body Bites With Bec - January 16, 2024 23:17 - 51 minutes ★★★★★ - 10 ratingsToday, my beautiful friend Clare, mother of 2 and business owner, shares her journey to sustainably losing 8 kgs in a year - after attempting my 3 Week Body Reset in 2020 and not being able to follow through due to mindset blocks. She WAS ready in 2023 and has so much to share about how she has ...
#137: Overindulged over the holidays? 5 tips & mindset tools to release guilt & get back on track ASAP
Body Bites With Bec - January 09, 2024 22:53 - 26 minutes ★★★★★ - 10 ratingsOver-indulged over the holidays? Fell away from some of your healthy habits and feeling a bit 'bleh'? So did most people! In this episode, I to explain why it's actually a GOOD thing to over-indulge at times and provide you with 4 other extremely helpful and motivating tips to help you relea...
S2 Episode 86: That's the Power of Glove
PolyKill: A Gaming Podcast - January 09, 2024 10:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. Trav and Steve ring in 2024 with a recap of 2023's best beats and the introduction of 2024's big bangin' Polykill Challenge. Get on board via this link here and bookmark it: https://bit.ly/polykillbingo Games this episode Prince of Persia: The Lost Crown Another Code: ...
(BONUS) The Tools & Mindset Shifts That've Lead To Buying My Dream Home & How Your Dreams Can Come True Too
Body Bites With Bec - January 08, 2024 07:30 - 1 hour ★★★★★ - 10 ratingsI've just moved into a 2 story penthouse on the river which has exceeded anything in my wildest dreams. Firstly, it’s not about the house. This place was a side effect of taking aligned steps daily towards my MAIN and only dream really for 7 years… to change as many lives as I can. I’m livi...
S2 Episode 85: Holiday "H"unks
PolyKill: A Gaming Podcast - December 26, 2023 10:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. Trav and Steve go over the 2023 PK Challenge, beat some massive SNES-era RPG's, revisit Lies of P, and share their Top 5 "H" games! The Elite MYT takes home the last Polykiller of the year honors! Games this Episode Dead Space Remake Until Dawn Lies of P Jak & Daxter P...
Innovative Radiation Therapy Offers Targeted Approach to Advanced Prostate Cancer
Weekly Dose of Wellness - December 21, 2023 07:00 ★★★★★ - 3 ratingsDr. Linda Chan explains a new PSMA PET Scan study that is revolutionizing care at MemorialCare Cancer Institute for prostate cancer patients whose cancer has metastasized. The scan’s ability to detect the progress of radiation treatment halfway through the process will allow physicians to make r...
#135: A 2023 wrap up - Kat asks me YOUR questions from Instagram!
Body Bites With Bec - December 19, 2023 23:35 - 45 minutes ★★★★★ - 10 ratingsTo wrap up what’s been the most challenging, yet also the most transformational and exciting year yet for Health with Bec, Kat takes the mic and we have a chat about what you guys have asked me. Kat has been my left-hand woman on the team, working very closely with me for over 2 years now....
#134: From Addiction to Balance: Anneke's 40 kg Loss & Transformative Journey to Healing, Love, Fitness & Happiness
Body Bites With Bec - December 13, 2023 03:20 - 53 minutes ★★★★★ - 10 ratingsI can't beleive I bumped into Anneke in VENICE! She then proceeded to tell me about how I've played a huge part in turning her entire life around and I just had to bring her onto the podcast to share her inspiring journey with you. Anneke suffered from a drug addiction for 6 months of her lif...
S2 Episode 84: Sad NPC Existence
PolyKill: A Gaming Podcast - December 12, 2023 10:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. Trav plays sports, Blink plays 2023 games, and Branic and EliteMYT play everything! Top 5 games where being an NPC would suck! Games this episode Game awards announcements NCAA Football 2000 Peggle 2 Far Cry 6 Chants of Sennaar Bugsnax Maze Craze: A Game of Cops 'n Robb...
#133: 5 common weight loss mistakes women make when in a busy period!
Body Bites With Bec - December 06, 2023 04:15 - 48 minutes ★★★★★ - 10 ratings(Personal chat / business & life update for the first 26 minutes, please skip through if you don't want an update!) At this time of the year, it’s so common for women to panic and get into that ‘I want to lose weight fast before Christmas zone’. So, if this is you, let’s make sure you’re...
S2 Episode 83: Call a doctor!
PolyKill: A Gaming Podcast - November 28, 2023 10:00 - 1 hour ★★★★★ - 55 ratingsSend us a Text Message. Steve's been sick and Trav saw something strange in the woods. Beyond that, it's more gaming and goofing. The Elite MYT has not let up on the beat rampage. Top 5 doctors in games but with a TWIST! Games this episode Dragon Quest Mosnters: The Dark Prince A Highland Song...
S2 Episode 82: Chattahoochee Chili Dong
PolyKill: A Gaming Podcast - November 14, 2023 10:00 - 1 hour ★★★★★ - 55 ratingsSend us a Text Message. Briz sends in a request for Top 5 developers and Burgerchamp throws us on the hot seat grill. Trav puts some time into his Game Gear and Steve climbs around Jusant and has an Alan Wake hot take! Games this episode The Last Faith Assassin's Creed Nexus VR Persona 5 Tact...
S2 Episode 81: Mermaid Water Cuddle
PolyKill: A Gaming Podcast - October 31, 2023 09:00 - 1 hour ★★★★★ - 55 ratingsSend us a Text Message. Ready for fun mermaid facts? Trav has a mustache and Steve puts in the Halloween effort for once. Top 5 2D games that would be spooky in 3D! Hats off to The Elite MYT for yet another PK championship! Games this episode RoboCop: Rogue City Jusant WarioWare: Move It! Lik...
#132: Stop letting the opinion of others get in your way
Body Bites With Bec - October 17, 2023 23:00 - 14 minutes ★★★★★ - 10 ratingsEmbarking on a new diet or making some changes? Like cutting out sugar? If you're someone that gets negative comments about this or a negative vibe when you are around people, and it deters you from sticking with your intentions, this is for you. I hear this ALL the time, and so I have 3 thi...
S2 Episode 80: Wet Limb Whackin' Type
PolyKill: A Gaming Podcast - October 17, 2023 09:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. Trav gets abused by a stranger with a stick and Steve visits an aquarium. The beaters have not relaxed on the beatage. Uncle Doug's Kevin provides some hot seaters! Top 5 horror game protagonists rounds out the show! Games this episode Hot Wheels Unleashed 2: Turborchar...
#131: 7 simple tips to stay motivated and consistent with exercise and see the results you’re after!
Body Bites With Bec - October 10, 2023 22:00 - 20 minutes ★★★★★ - 10 ratingsFeeling like you've lost your mojo with exercise? Struggle to stay consistent or to find the motivation? Feel like you have to 'go hard' for it to be effective? This episode is for you! You will leave the episode with actionable tips to implement right away that will REALLY help you form...