#138: Overcoming mindset blocks to lose 8 kgs easily with Clare Wood

Body Bites With Bec

English - January 16, 2024 23:17 - 51 minutes - 35.1 MB - ★★★★★ - 10 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition womenshealth dieting guthealth health lowcarb lowcarbeating weightloss weightlosstips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #137: Overindulged over the holidays? 5 tips & mindset tools to release guilt & get back on track ASAP

Next Episode: #139: 5 of the most effective weight loss tips (that are often forgotten about)

Today, my beautiful friend Clare, mother of 2 and business owner, shares her journey to sustainably losing 8 kgs in a year - after attempting my 3 Week Body Reset in 2020 and not being able to follow through due to mindset blocks. She WAS ready in 2023 and has so much to share about how she has done this whilst not feeling like she is on a diet at all. She made very simple tweaks that she was able to keep up with, week after week whilst stil enjoying alcohol and meals out. It truly can be easy and in todays podcast we really discuss why mindset is so important, what could be holding you back and why ALWAYS focussing on the long game, quitting the perfection mindset and ditching the scales is the key to sustainable weight loss that you can keep off.

I hope this episode inspires you!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here

Follow me on instagram: @health_with_bec

Clare's instagram: Clare_wood_coach

Clare's website: www.clarewood.com