#137: Overindulged over the holidays? 5 tips & mindset tools to release guilt & get back on track ASAP

Body Bites With Bec

English - January 09, 2024 22:53 - 26 minutes - 18.3 MB - ★★★★★ - 10 ratings
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Previous Episode: (BONUS) The Tools & Mindset Shifts That've Lead To Buying My Dream Home & How Your Dreams Can Come True Too

Next Episode: #138: Overcoming mindset blocks to lose 8 kgs easily with Clare Wood

Over-indulged over the holidays? Fell away from some of your healthy habits and feeling a bit 'bleh'?

So did most people!

In this episode, I to explain why it's actually a GOOD thing to over-indulge at times and provide you with 4 other extremely helpful and motivating tips to help you release any guilt, move forward and start the year RIGHT with the right mindset and strategy to get back into your healthy habits and feel better ASAP!

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