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#142: Navigating Life's Challenges: Staying on Track
Body Bites With Bec
English - February 14, 2024 03:50 - 25 minutes - 17.4 MB - ★★★★★ - 10 ratingsNutrition Health & Fitness Education Self-Improvement nutrition womenshealth dieting guthealth health lowcarb lowcarbeating weightloss weightlosstips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Life's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can.
In this episode, I want to share 4 key things that I do that help me still show up for myself and my goals, whilst equally navigating a challenge so that I don't 'throw in the towel' for an entire week or longer.
I hope this inspires you if you are going through a tough time (or for the next time you hit one!)
Links:
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