Latest Beating Podcast Episodes
Severe Low Back Pain? It Could Be Sacroiliitis
Weekly Dose of Wellness - October 10, 2023 06:00 ★★★★★ - 3 ratingsBack pain can be a debilitating condition, making it hard to complete everyday activities and decreasing one’s quality of life and it can be very difficult to diagnose since it can be caused by many different factors. If you have intense pain where your lower spine and pelvis meet, it may be sac...
How to Approach the Topic of Sexual Orientation with Your Teen
Weekly Dose of Wellness - October 07, 2023 06:00 ★★★★★ - 3 ratingsAdolescence is a time when children begin to mature and experience mental and physical changes. As these changes begin, some adolescents may start to question their sexuality. Unfortunately, too often children find themselves unable to fully embrace themselves and who they are, which impacts the...
#130 How to STOP giving up on your dieting attempts and release the guilt when you 'slip up'
Body Bites With Bec - October 03, 2023 22:00 - 18 minutes ★★★★★ - 10 ratingsSo, you have a ‘slip up’ and think you’ve failed. This may cause you to fall off track and back into your old habits (or possibly start your ‘diet’ again next week…) I hear this allll the time from women, daily, and it makes me upset - because its SO not true. When women wake up in the morni...
S2 Episode 79: Belt Buckle Space Finger
PolyKill: A Gaming Podcast - October 03, 2023 09:00 - 1 hour ★★★★★ - 55 ratingsSend us a Text Message. This episode is taken over by big beatin' hot shots Vayar, EliteMYT, and Potomax, causing Steve to call it quits and Trav to drop the show from the network. Oh, and Steve hurt his belly. OH, and the Top 5 is about games in space. Check out the highlights from the Polyme...
#129: Why you should never stop searching for answers. My vulnerable gut & dieting journey and how it lead to a life-changing approach for both myself and thousands of women
Body Bites With Bec - September 19, 2023 22:00 - 35 minutes ★★★★★ - 10 ratingsFeeling stuck, lost and desperate for answers for your weight loss struggles, gut issues or low energy? So was I in my early 20s. I had chronic constipation, low energy and was battling with yo-yo dieting behaviors and was stuck for years, searching for anwers and getting NONE from so many d...
S2 Episode 78: Ding Dong Woods
PolyKill: A Gaming Podcast - September 19, 2023 09:00 - 1 hour ★★★★★ - 55 ratingsSend us a Text Message. Trav and Steve hang out in the woods to talk about all the Game Boy games Trav is beating and all the Starfield that Steve is playing. Scotch&Hobbies went berzerk and murdered a ton of games. Games this episode Cocoon Lies of P Kingdoms of Amalur: Re-Reckoning Breath of...
Menopause & Hormone Replacement Therapy
Weekly Dose of Wellness - September 18, 2023 06:00 ★★★★★ - 3 ratingsIn this interview, listeners will gain valuable insights into the diverse treatment options available to women facing the challenges of menopause. The discussion will also delve into hormone replacement therapy, shedding light on its potential benefits and considerations for women’s health durin...
#128: Why Fat Won't Make You Fat, It Helps You Get Lean! 7 Fat Facts & Myths You'll Want To Know!
Body Bites With Bec - September 12, 2023 22:21 - 25 minutes ★★★★★ - 10 ratingsFat is one of the body’s most basic building blocks. The average person is made up of between 15 and 30 percent fat! Yet for decades, we’ve unfairly demonized dietary fat. Too many people still follow low-fat diets which almost always equates into a high-sugar and high-refined carb diet and co...
#127: Busy mum loses 9 kgs after trying it all & keeps it off, 6 months on, after finding food freedom with the 80/20 life!
Body Bites With Bec - September 05, 2023 22:56 - 51 minutes ★★★★★ - 10 ratingsBefore Karen began her journey with me, she was suffering with unexplained bloating and that dreaded 3 pm slump with no energy in the afternoons. She kept trying other diets and ways to lose weight but nothing worked. She would lose a kilo, then gain it back and the cycle kept repeating. A...
S2 Episode 77: Boss Bucket
PolyKill: A Gaming Podcast - September 05, 2023 09:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. Trav got a new toy in the mail and Steve finally convinced the boy to sleep. Turn in your Polymedia challenge report cards! Top 5 towns, villages, or hubs in games rounds out the show. Games this episode Starfield Ad Infinitum Baldur's Gate 3 Gunbrella Baten Kaitos I & ...
AFib Awareness – Don’t Let AFib Get in the Way of Doing the Things You Love
Weekly Dose of Wellness - September 05, 2023 06:00 ★★★★★ - 3 ratingsSeptember marks National Atrial Fibrillation (AFib) Awareness Month, a critically important time to raise awareness for this life-threatening arrhythmia. Atrial fibrillation, also known as AFib or AF, is defined as an irregular heartbeat that can lead to various heart-related complications such ...
Vaginal Births After Caesarean (C-section) VBACs – Key Advice for Mothers
Weekly Dose of Wellness - August 31, 2023 06:00 ★★★★★ - 3 ratingsVaginal Birth After Cesarean (VBAC) refers to the vaginal delivery of a baby after a previous delivery by cesarean section. For many people, VBAC can be a safe and successful delivery option. The benefits of VBAC include a shorter stay in the hospital, faster recovery, no surgery and lower risk ...
Nutrition During Cancer Treatment
Weekly Dose of Wellness - August 30, 2023 05:00 ★★★★★ - 3 ratingsClinical Nutrition Supervisor, Crystal Vila RD, CNSC, CLT discusses the importance of nutrition during cancer treatment, what patients may experience, nutritional recommendations and resources available about specific cancer nutrition interventions.
#126: 4 Tips To Beat The Binge Eating Patterns!
Body Bites With Bec - August 29, 2023 21:51 - 28 minutes ★★★★★ - 10 ratingsBinge eating is something that so many women (including myself in the past) battle with. It can make it really hard to find balance and lose weight sustainably when it becomes a regular pattern. In this episode, I want to share 4 of my best tips and words of wisdom to help you if you are someone...
S2 Episode 76: Regular Bonergy Syndrome... Live!
PolyKill: A Gaming Podcast - August 22, 2023 09:00 - 1 hour ★★★★★ - 55 ratingsSend us a Text Message. Trav and Steve come together for the 2023 Polymedia Charity stream to produce a live episode as viewers lob hot seat questions their way! Games this Episode Blasphemous 2 Unpacking Immortals of Aveum Sea of Stars LOZ: Tears of the Kingdom Patrick's Parabox Trip's Voyage...
The Effect that Too Much Screen Time Can Have on Children’s Physical and Mental Health
Weekly Dose of Wellness - August 20, 2023 06:00 ★★★★★ - 3 ratingsExcessive screentime can have a negative effect on a child’s physical and mental health. Dr. Pal will discuss how too much screen time can result in depression, anxiety, mood and emotional dysregulation in children and the services offered at the Stramski Children’s Developmental Center at Memor...
S2 Episode 75: Banana Water "G" String
PolyKill: A Gaming Podcast - August 08, 2023 08:00 - 1 hour ★★★★★ - 55 ratingsSend us a Text Message. Trav overdid it on banana water and Steve is wanted by the police. All this and more! Follow the Polymedia Twitch Channel for the 24 hour charity event on August 19-20 to benefit the Bit by Bit Foundation. Check out highlights from 2022's Charity Stream here. Find th...
Menopause and Pelvic Pain – Is There a Connection?
Weekly Dose of Wellness - August 02, 2023 06:00 ★★★★★ - 3 ratingsMenopause is a natural part of the aging process. Perimenopause and menopause are triggered by hormones that fluctuate and decrease. A common symptom often associated with hormonal changes is pain. Dr. de Winter will address what causes pelvic pain during menopause and some of the indicators suc...
#125: Keep giving up? Implement these 4 mindset shifts and tools NOW to stay consistent and reach that goal!
Body Bites With Bec - August 01, 2023 22:00 - 25 minutes ★★★★★ - 10 ratingsChanging your habits and staying focussed, motivated and accountable for weight loss success isn't easy. We MUST get the mind right FIRST before the healthy actions can follow. In this episode, I've sharing 4 of my most powerful mindset hacks, tips and words to help you with exactly this so ...
#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more
Body Bites With Bec - July 25, 2023 22:00 - 50 minutes ★★★★★ - 10 ratingsHere, I answer all of your questions about exercise and how it should be used, alongside your eating behaviors to maximise your chances of losing weight and more importantly, keep it off. I speak about: The biggest mistake women are making when it comes to the type of exercise they're doing ...
S2 Episode 74: Hot Actuary Action
PolyKill: A Gaming Podcast - July 25, 2023 08:00 - 1 hour ★★★★★ - 55 ratingsSend us a Text Message. What video game characters give insurance adjusters the most pause? Trav and Steve discuss that, various Super Meat Boy related topics, and their individual smells. August 19-20, noon-to-noon eastern, Polymedia 24/hr charity stream to benefit the Bit-by-Bit Foundation! ...
#123: The biggest dieting mistake that keeps you hungry, frustrated and NEVER seeing maintainable results
Body Bites With Bec - July 18, 2023 22:00 - 25 minutes ★★★★★ - 10 ratingsHave you tried diets in the past that have left you starving? Perhaps they've made you eat tiny portions? Maybe these diets have made you feel SO hungry and restricted that you constantly give up after a week or two, return to your old habits, regain the weight and you can't get out of that ...
#122: Tips for Weight Maintenance after Loss, Travelling & Finding Your Healthy Balance with Lemme in Bali!
Body Bites With Bec - July 11, 2023 22:00 - 50 minutes ★★★★★ - 10 ratingsToday, I’m coming to you from BALI with my beautiful team member, Lemme! Lemme joined the team about 7 months ago, after feeling extremely inspired by her 3 year health journey with me. She lost 11 kgs in 6 months and has maintained the lifestyle the ENTIRE time - which is pretty rare afte...
S2 Episode 73: No Pinch, No Stink
PolyKill: A Gaming Podcast - July 11, 2023 08:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. Trav and Steve survive another Burgerchamp hot seat and list out their top 5 worst games in an otherwise loved series or franchise. Shout out to The Elite MYT for another Polykiller gold medal! Check out the Bit by Bit Foundation! Charity stream August 19-20! Buy Caleb...
#121: How to get out of a rut & bring back the motivation needed to reach your goals
Body Bites With Bec - June 27, 2023 22:00 - 34 minutes ★★★★★ - 10 ratingsStuck in a bit of a rut? So was I last week for a few days and I want to help you with this, draw on my own personal experience - and share how I overcame it. Because, it's SO much harder to show up for yourself and practise your healthy habits when you are feeling low, unmotivated, overwhe...
S2 Episode 72: "F"ilthy Wipe Saddle
PolyKill: A Gaming Podcast - June 27, 2023 08:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. Trav and Steve chat Half-Life, Tears of the Kingdom, and Final Fantasy XVI before listing their top 5 games that start with "F"! Games this episode Gylt Crime O'Clock Everybody 1-2 Switch Master Detective Archives: Rain Code Ender Lilies Final Fantasy XVI Legend of Zel...
Inflammatory Bowel Disease(IBD) and Kids – Recognizing the Symptoms
Weekly Dose of Wellness - June 26, 2023 06:00 ★★★★★ - 3 ratingsInflammatory Bowel Disease (IBD) is a chronic disease that describes conditions characterized by chronic inflammation of gastrointestinal tract of patients. IBD is usually diagnosed early, since many of the signs can be concerning to parents, such as abdominal pain, diarrhea, blood in the stool, ...
#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons?
Body Bites With Bec - June 20, 2023 22:00 - 48 minutes ★★★★★ - 10 ratingsAre you someone that's trying everything to slim down but haven't yet tried counting your calories or tracking your food intake? This is key, and is (just one) of the biggest mistakes that I've seen women making in my 7 years of practise who, despite their healthy efforts can't seem to shift w...
#119: How to actually 80/20 and quit the 'all or nothing' cycle to lose weight effectively
Body Bites With Bec - June 13, 2023 22:30 - 25 minutes ★★★★★ - 10 ratingsAre you trapped in that cycle where you restrict through the week only to binge on weekends? Perhaps you ONLY think you're going to see progress when you are 'perfect' and in a calorie deficit all the time - with that 'all or nothing' mindset. Hey, I was there, and it wasn't fun! It's also...
S2 Episode 71: Cruisin' for a Snoozin'
PolyKill: A Gaming Podcast - June 13, 2023 08:00 - 1 hour ★★★★★ - 55 ratingsSend us a Text Message. The podcast has turned the corner to full on Dad-mode. We would apologize but we haven't had enough sleep. Burgerchamp sends an email for Top 5 games centered on sleep. Congrats to Braniac345 for Polykilling it once again! Games this episode Layers of Fear Aliens: Dar...