Latest Beating Podcast Episodes
#161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss!
Body Bites With Bec - July 10, 2024 00:02 - 42 minutes ★★★★★ - 10 ratingsWeight loss isn't as simple as cutting your calories and exercising more. There is SO much more to consider! Here, I share 6 things to keep in mind and always remember that can dramatically hinder your weight loss efforts if you forget to implement them! Links mentioned: Start your weight...
Hip Arthroscopy: A Minimally Invasive Hip Treatment Option
Weekly Dose of Wellness - July 03, 2024 06:00 ★★★★★ - 3 ratingsDr. Ramkumar will discuss hip arthroscopy in-depth, detailing the procedure, its benefits, the conditions it treats, who qualifies, preoperative preparations, the recovery process, and expected outcomes. As one of Southern California's top three hip arthroscopy surgeons based on case volume, he ...
#160: Beating the after-dinner sugar cravings (snippet from my coaching call with the Tribe!)
Body Bites With Bec - July 02, 2024 22:46 - 30 minutes ★★★★★ - 10 ratingsHave sugar cravings at night time that you can't kick? Those after dinner sweets can really wreck havock on your progress if you are committed to reaching and maintaining your healthy weight. This episode will provide you with lots of ideas to help! Links mentioned: Buy my Eat Cake L...
#159: 3 super effective daily actions to boost your motivation and reach that goal!
Body Bites With Bec - June 25, 2024 23:28 - 24 minutes ★★★★★ - 10 ratingsAnother huge dose of mindset and motivation in this episode for you! Because… without the mindset, the actions that you need to take consistently to get you to where you want to be is pretty damn hard. Mindset first, actions second. This episode brings you 3 of my most effective, actionabl...
S2 Episode 98: Bingo Bullies
PolyKill: A Gaming Podcast - June 25, 2024 09:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. We're here to make sure you have been doing your homework and checking in on ours as well. Will we join a revolution? Find out! Bingo sheet here! Polymedia Twitch Channel here! Games this episode Final Fantasy XIV: Dawntrail Shadow of the Erdtree Sports Talk Baseball T...
Parents Guide to Sickle Cell Diagnosis in Children
Weekly Dose of Wellness - June 25, 2024 06:00 ★★★★★ - 3 ratingsIn this podcast, Leigh Hunter, RN, will talk about pediatric diagnoses of Sickle Cell Disease and how parents can navigate their child’s diagnosis. She will cover understanding the condition, managing symptoms, treatment options, and how to support a child’s overall well-being with this condition.
Unlocking the Winning Formula of Primary Care and Sports Medicine
Weekly Dose of Wellness - June 24, 2024 06:00 ★★★★★ - 3 ratingsJoin Dr. Snodgrass, a dedicated primary care and sports medicine provider, as he delves into the latest advancements in health care, from cutting-edge treatments for sports concussions to innovative techniques in musculoskeletal care. With a wealth of experience in sports medicine and a passion ...
#158: (Replay) How to indulge with balance and quit the ‘all or nothing mentality’ when you go on holidays!
Body Bites With Bec - June 19, 2024 07:11 - 42 minutes ★★★★★ - 10 ratingsAfter just returning from a quick holiday in Bali, so many of you were curious about how I eat when I’m there. And, how I prevent that ‘all or nothing’ mentality that I used to absolutely experience for years until I found my balance. Because I went to Bali twice last year (in 2023) and record...
Nurturing Children’s Mental Health Through Cultural and Socio-Economic Perspectives
Weekly Dose of Wellness - June 12, 2024 06:00 ★★★★★ - 3 ratingsThere are various issues that can affect your child’s mental health. Cultural and Socio-Economic factors are two key components that can have a huge impact. Dr. Iona Pal will talk about how understanding and respecting diverse cultural perspectives and socioeconomic contexts is vital in providin...
#157: Breaking Habits: Elisha Casagrande's Alcohol Reduction Journey After Husbands Cancer Diagnosis
Body Bites With Bec - June 11, 2024 21:30 - 50 minutes ★★★★★ - 10 ratingsIn this episode, I have Elisha Casagrande join me to talk very openly and vulnerably about her alcohol reduction journey after the diagnosis of her husbands cancer. Elisha is a PT and Health & Style Coach who loves empowering women to look as good as they feel. She has also recently joined...
S2 Episode 97: The Hunkymoon
PolyKill: A Gaming Podcast - June 11, 2024 09:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. Trav and Steve enjoy a Hunkymoon after finally meeting at Steve's wedding. Top 5 WHITE WHALES in their video game collections. EliteMYT busted out the PSVR...hard. Games this episode Elden Ring Shadow of the Erdtree Still Wakes the Deep Lorelei and the Laser Eyes Blaste...
#156: Best tips to stay on track - with my team on our retreat!
Body Bites With Bec - June 06, 2024 02:19 - 11 minutes ★★★★★ - 10 ratingsJoin me in this super quick episode to hear from my team while we were down south on our work retreat! I asked them all: 'What is your best tip to staying on track with your health with your extremely busy life?' They are all members of the Health with Bec Tribe and have all been so for 1-3 ...
#155: Stagnant in your weight loss, career, relationship? You may be missing this vital thing...
Body Bites With Bec - May 28, 2024 21:00 - 20 minutes ★★★★★ - 10 ratingsWant that thing SO badly, but feel stagnant and like you're not seeing the results you'd like? You might not be doing this vital thing... I personally do it every single week (sometimes far more than that) and I swear by it. It's a necessity if you want to propel forward in life and reach ...
S2 Episode 96: Boneless Platypus
PolyKill: A Gaming Podcast - May 28, 2024 09:00 - 1 hour ★★★★★ - 55 ratingsSend us a Text Message. This time Seth steps in to replace Steve on a short turnaround episode full of boneless fun. Games this episode Nine Souls Killer Klowns from Outer Space: The Game Animal Well Cursed Castilla Wolfenstein 2 Minit Kirby's Dream Land Konami Krazy Racers Ys Memories of Celc...
#154: 8 Effective Tips To Boost Your Motivation for Weight Loss (Or Any Other Goal!)
Body Bites With Bec - May 15, 2024 03:22 - 28 minutes ★★★★★ - 10 ratingsWe all know how challenging it can be to stay consistent with the things that we KNOW we should be doing daily to reach our goals. So, today, I want to share 8 of my best tips with you to help you optimise your motivation each day so that you can reach your goals faster and with more ease! ...
S2 Episode 95: Captain Sneeze Nuggets
PolyKill: A Gaming Podcast - May 14, 2024 09:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. Steve tries to reel in Trav's sexier, boot-wearing replacement in this IndieQuest Junior version of Polykill. Also, boots! Games this episode World of Goo 2 Paper Trail Lorelei and the Laser Eyes Hauntii Read Only Memories: Neurodiver Ys: Memories of Celceta Content War...
#153: Soy - The Benefits & The Myths
Body Bites With Bec - May 08, 2024 03:05 - 24 minutes ★★★★★ - 10 ratingsI get questions from women on my programs all the time such as: - ‘Isn’t soy bad for your hormones? - ‘Isn’t soy bad for your thyroid? So, I want to clear the confusion about soy up here and also delve into the health benefits so that you can make your own informed choices as you conti...
#152: New collab food product LAUNCHED with Morlife! Hear all…
Body Bites With Bec - May 01, 2024 04:31 - 19 minutes ★★★★★ - 10 ratingsIn this episode podcast, I'm filling you in on a SUPER EXCITING new food product that I have just lauched in collaboration with Morlife, a brand that I've been parterened with for over 6 years. I've been eating them SO MUCH, mainly for breakfast and sometimes lunch... It's made in minutes ...
S2 Episode 94: A Slimey Caress
PolyKill: A Gaming Podcast - April 30, 2024 09:00 - 1 hour ★★★★★ - 55 ratingsSend us a Text Message. Steve gets some ebay shade thrown his way, Trav confronts his fear of snakes, and together they shout the best 6/10 games. Congrats to The Elite MYT and Kergon for going off on some games! How's your Bingo a'doin? Games this episode Indika Prison Architect 2 Endless O...
#151: Real talk on the best yet worst year. Overcoming the inevitable challenges required for growth
Body Bites With Bec - April 23, 2024 23:25 - 57 minutes ★★★★★ - 10 ratingsToday, I'm getting vulnerable on Body Bites with Bec and totally changing the tune. I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a le...
#150: (replay) 5 Reasons You're Stuck At A Plateau Despite Trying it ALL!
Body Bites With Bec - April 16, 2024 23:23 - 30 minutes ★★★★★ - 10 ratingsSo, you’ve counted calories to a tee, eat extremely well and exercise but SOMETHING isn't adding up... There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat. Here are 5 situations that you may not have considered before that can dramati...
S2 Episode 93: The Swamp of Sadness
PolyKill: A Gaming Podcast - April 16, 2024 08:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. Steve brings some great games to share and Trav does standup for Tanner. Top 5 single button games (thanks Burgerchamp!) Your Polykillers: Braniac and Scotch&Hobbies! Check out the In The Quest parody! Games this episode TMNT Arcade: Wrath of the Mutants Eiyuden Chron...
#149: Maintaining my eating and fitness balance when I travel (and eat out at every meal)
Body Bites With Bec - April 10, 2024 03:54 - 46 minutes ★★★★★ - 10 ratingsIt IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home. I’ve just returned from 11 days of travel through Sydney, Queensland and Melbourne and today, I’m going to s...
#148: Building & maintaining a consistent, healthy routine with full time worker (for me) and Mumma of 2, Kat Wood
Body Bites With Bec - April 02, 2024 21:21 - 36 minutes ★★★★★ - 10 ratingsDo you ever feel like: You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw some crackers in your mouth because running ar...
S2 Episode 92: "I" Am Vibrating Meat Parts
PolyKill: A Gaming Podcast - April 02, 2024 08:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. Find out if Steve is still rebirthing and if Trav ever made it to Daytona! The episode rounds out with Top 5 "I" Games. Kergon invades the sheet and walks away as Polykiller! Games this episode Botany Manor Children of the Sun Child of Light Xenogears Princess Peach Sh...
#147: Mindset & Practical Tips for Eating with Balance Over Easter!
Body Bites With Bec - March 26, 2024 21:59 - 35 minutes ★★★★★ - 10 ratingsWorried you’re going to go OTT over Easter and binge on all the chocolate and hot cross buns? Want to try to prevent this so that you can eat with a little more balance, prevent the huge binges and wake up when Easter is over feeling great instead of heavy, bleh, bloated and 10 steps behind? ...
#146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the On Again/ Off Again Cycle
Body Bites With Bec - March 19, 2024 22:00 - 22 minutes ★★★★★ - 10 ratingsFeel like you want to get back into your healthy routine or change a habit and you just CAN'T find the motivation to start? You keep saying 'next Monday' but it never happens? Or, do you do what you say you're going to do for a few days or maybe even a week, but then give up again and can't st...
S2 Episode 91: March Madness: From Dirt to Regirth
PolyKill: A Gaming Podcast - March 19, 2024 08:00 - 2 hours ★★★★★ - 55 ratingsSend us a Text Message. Trav is still playing a NASCAR game while Steve dives head first into Final Fantasy VII ReBirth! 2024's March Madness is full force! Who will emerge as victor? Potomax and Kergon obliterate the competition for Polykiller of the episode! Check out the bracket here! Gam...
Minimally Invasive Treatments: The Future of Heart Health
Weekly Dose of Wellness - March 18, 2024 06:00 ★★★★★ - 3 ratingsTechnology advancements and new medications are making a huge difference in coronary disease, allowing patients to delay heart procedures. However, for patients who may need a cardiac procedure, they should ask their cardiologist or physician about the future of heart health and the minimally in...
#145: (Replay) 12 Scientifically Proven Tips to Rid the Sugar Cravings!
Body Bites With Bec - March 12, 2024 22:00 - 17 minutes ★★★★★ - 10 ratingsDo you get to 3 pm and crave sweets to get you through the arvo? Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time? Do you WISH you could stop this so that you could actually stop caving all the time and see some progress? Yo...