#153: Soy - The Benefits & The Myths

Body Bites With Bec

English - May 08, 2024 03:05 - 24 minutes - 16.9 MB - ★★★★★ - 10 ratings
Nutrition Health & Fitness Education Self-Improvement dieting guthealth health lowcarb lowcarbeating nutrition weightloss weightlosstips womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #152: New collab food product LAUNCHED with Morlife! Hear all…

Next Episode: #154: 8 Effective Tips To Boost Your Motivation for Weight Loss (Or Any Other Goal!)

I get questions from women on my programs all the time such as:

- ‘Isn’t soy bad for your hormones?

- ‘Isn’t soy bad for your thyroid?

So, I want to clear the confusion about soy up here and also delve into the health benefits so that you can make your own informed choices as you continue to embark on your healthy eating journey!

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