Latest Anxiety disorder Podcast Episodes
HUH?
Panic! On This Podcast - July 10, 2024 14:35 - 12 minutesHosted on Acast. See acast.com/privacy for more information.
The MOST professional update
Panic! On This Podcast - February 07, 2024 20:00 - 16 minutesJob life, work life, turd life Hosted on Acast. See acast.com/privacy for more information.
I made it to 50 episodes
Panic! On This Podcast - September 26, 2023 20:08 - 12 minutesSomehow, I made it to 50 Hosted on Acast. See acast.com/privacy for more information.
It's Always the Money
Panic! On This Podcast - August 10, 2023 20:50 - 15 minutesNotes on the necessity of money Hosted on Acast. See acast.com/privacy for more information.
Distraction? I hardly knew her
Panic! On This Podcast - May 03, 2023 16:13 - 13 minutesThe brain is a splendid (not really) creation Hosted on Acast. See acast.com/privacy for more information.
Actually still here
Panic! On This Podcast - March 30, 2023 17:13 - 11 minutesI apologize for the lack of constant updating with this show. I would say I'll do better, but I can't promise that tbh Hosted on Acast. See acast.com/privacy for more information.
A 4th season
Panic! On This Podcast - February 05, 2023 19:37 - 15 minutesI have come back to be back on this podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
Season 3 finale - Loss
Panic! On This Podcast - December 05, 2022 19:00 - 16 minutesIt's the end of season 3, what else do you need to know--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
Seek change if you must
Panic! On This Podcast - November 15, 2022 18:24 - 14 minutesYou can always change the direction you think you’re headed--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
Mouth Noises
Panic! On This Podcast - September 27, 2022 22:00 - 15 minutesDescription--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
Intrusive Thots
Panic! On This Podcast - August 15, 2022 16:06 - 16 minutesThey are REALLY inconvenient.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
Still coping
Panic! On This Podcast - July 15, 2022 19:13 - 13 minutesDespite it all, we still move--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
The Angry Episode
Panic! On This Podcast - June 14, 2022 14:50 - 15 minutesIt's all in the title, Zak does a lot of yelling --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
Creative = Hell (Sometimes)
Panic! On This Podcast - May 21, 2022 23:28 - 15 minutesIn which Zak has alcohol and talks--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
Confusion has its cost
Panic! On This Podcast - May 01, 2022 19:31 - 14 minutesHow healthy is too healthy?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
Normal style grief
Panic! On This Podcast - April 06, 2022 16:13 - 13 minutesNothing Hosted on Acast. See acast.com/privacy for more information.
That's Not Necessary
Panic! On This Podcast - March 03, 2022 16:34 - 16 minutesIn which you don't always have to have a take, it's not required--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
Ghosting - not professional (obviously)
Panic! On This Podcast - February 14, 2022 23:13 - 14 minutesIce Cream (no one reads these descriptions)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
How I learned to stop worrying and love season 3
Panic! On This Podcast - January 15, 2022 17:24 - 21 minutesYes. I've made it through THREE seasons of this show! I congratulate myself.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
Supercharge Your Productivity With Better Focus
Anxiety Therapist Podcast - January 03, 2022 07:00 - 10 minutesDo you want more productivity? Are you ready to increase focus? In today's show, Frank shares the Pomodoro time management technique that has can help you get things done. Helpful Resources Contact Anxiety Therapist Podcast - https://www.anxietytherapistpodcast.com/ Recommended Book - Hyperfo...
Stop Feeling Down On Yourself
Anxiety Therapist Podcast - December 27, 2021 07:00 - 14 minutesBeing down on yourself too much can make everyday life difficult. In today's show, Frank discusses strategies to change your mindset and reduce anxiety symptoms. Learn some simple strategies on how to stop being hard on yourself. Recommended Book- Detox Your Thoughts: Stop Negative Self Talk fo...
Health Anxiety Panic Attack Response
Anxiety Therapist Podcast - December 20, 2021 11:00 - 19 minutesPanic attacks associated with health anxiety can be a serious problem for millions of people. In today’s episode, mental health therapist Frank Sasso, shares tools for lowering your distress tolerance. According to Harvard Health Publishing, Health anxiety effects 4 to 5% of people. Important ...
Virtual Reality Therapy for Anxiety and Fears
Anxiety Therapist Podcast - December 13, 2021 07:00 - 19 minutesVirtual reality therapy is becoming increasingly used for the treatment of anxiety disorders, phobias, and fears. In today’s episode, Frank discusses some of the advancements with this technology. Researchers have been combining cognitive behavioral therapy with virtual simulations to test its e...
How to Relax Anxiety Symptoms Away
Anxiety Therapist Podcast - December 06, 2021 07:00 - 25 minutesDid you know you can train your body to relax anxiety symptoms away? In today's show, Therapist Frank Sasso, explores progressive relaxation techniques, self massage as well as neurolinguistic programming (NLP) approaches for bringing calmness to the mind and body. Useful Links: Get 10% Off th...
Sell-Out? Gladly
Panic! On This Podcast - December 05, 2021 15:32 - 18 minutesDoes anyone read these Episode descriptions--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
Put Yourself First to Help Manage Anxiety
Anxiety Therapist Podcast - November 29, 2021 14:00 - 17 minutesDid you know putting yourself first is a great way to calm anxiety symptoms? Have you neglected your own mental health needs because of being a people pleaser? In today's show, Frank discusses why it's important to create personal boundaries around work and family obligations. Important Links...
Fight Back Insomnia Symptoms for Anxiety Relief
Anxiety Therapist Podcast - November 22, 2021 11:00 - 23 minutesLearn how to fight back insomnia symptoms and get anxiety relief. In this episode, Frank shares 5 practical tips for getting better sleep. by creating healthy habits that allow for rest. Sleep disorders effect millions of people around the globe. You can greatly reduce anxiety by simply allowin...
Are You Burned Out?
Anxiety Therapist Podcast - November 15, 2021 11:00 - 27 minutesHas life got you feeling burned out? Do you experience increased anxiety, stress and a loss of interest in the things you used to enjoy? In today's episode, Frank interviews therapist Kristen Jacobsen on the stages of burn out and strategies for prevention. This episode is sponsored by BetterH...
Return!
Panic! On This Podcast - November 06, 2021 21:20 - 16 minutesI've been gone! For months! But now I'm not gone!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
Is Fear of Death Anxiety Stopping You
Anxiety Therapist Podcast - November 01, 2021 10:00 - 25 minutesThe fear of death is a type of anxiety known as thanatophobia. For thousands of years mankind has grappled with the existential questions about the meaning of life. In today's episode, we look at several considerations around the fear of dying. Recommended Book-Mans Search for Meaning by Viktor...