Are You Burned Out?

Anxiety Therapist Podcast

English - November 15, 2021 11:00 - 27 minutes - 18.8 MB
Parenting Kids & Family anxiety self help wellness mental health depression panic stress worry psychology ptsd Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Is Fear of Death Anxiety Stopping You

Next Episode: Fight Back Insomnia Symptoms for Anxiety Relief

Has life got you feeling burned out? Do you experience increased anxiety, stress and a loss of interest in the things you used to enjoy? In today's episode, Frank interviews therapist Kristen Jacobsen on the stages of burn out and strategies for prevention.

This episode is sponsored by BetterHelp.
Use the link for 10% off the first month of therapy.
https://betterhelp.com/AnxietyTherapistPodcast

Burnout can happen when a someone feels overwhelmed with responsibilities. Two common areas where this happens is work and parenting.
Recommended Book - Burnout: The Secret to Unlocking the Stress Cycle.
See Amazon for info.

Visit Anxiety Therapist Podcast for show notes.

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Guest from Cathartic Space Counseling.