Anxiety Therapist Podcast
38 episodes - English - Latest episode: over 2 years ago -Anxiety Therapist Podcast
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Episodes
Supercharge Your Productivity With Better Focus
January 03, 2022 07:00 - 10 minutes - 7 MBDo you want more productivity? Are you ready to increase focus? In today's show, Frank shares the Pomodoro time management technique that has can help you get things done. Helpful Resources Contact Anxiety Therapist Podcast - https://www.anxietytherapistpodcast.com/ Recommended Book - Hyperfocus: How to be More Productive in a World of Distraction See Amazon If you are someone who struggles with concentration, the Pomodoro technique may be the perfect solution for accomplishing tasks. T...
Stop Feeling Down On Yourself
December 27, 2021 07:00 - 14 minutes - 9.65 MBBeing down on yourself too much can make everyday life difficult. In today's show, Frank discusses strategies to change your mindset and reduce anxiety symptoms. Learn some simple strategies on how to stop being hard on yourself. Recommended Book- Detox Your Thoughts: Stop Negative Self Talk for Good and Discover the Life You've Always Wanted. See Amazon Cognitive Behavioral Therapy is an effective technique for silencing our mind's inner critic. Negative thinking can contribute to depress...
Health Anxiety Panic Attack Response
December 20, 2021 11:00 - 19 minutes - 13.5 MBPanic attacks associated with health anxiety can be a serious problem for millions of people. In today’s episode, mental health therapist Frank Sasso, shares tools for lowering your distress tolerance. According to Harvard Health Publishing, Health anxiety effects 4 to 5% of people. Important Links: Show Sponsor- BetterHelp Get 10% off the first month of therapy. Recommended Book - The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body. See Amazon Cont...
Virtual Reality Therapy for Anxiety and Fears
December 13, 2021 07:00 - 19 minutes - 13.1 MBVirtual reality therapy is becoming increasingly used for the treatment of anxiety disorders, phobias, and fears. In today’s episode, Frank discusses some of the advancements with this technology. Researchers have been combining cognitive behavioral therapy with virtual simulations to test its effectiveness on a variety of mental health issues. Frank also shares his own experience using VR for meditation and relaxation. Useful Links: Recommended: Oculus Quest 2 VR Head Set. See Amazon ...
How to Relax Anxiety Symptoms Away
December 06, 2021 07:00 - 25 minutes - 17.3 MBDid you know you can train your body to relax anxiety symptoms away? In today's show, Therapist Frank Sasso, explores progressive relaxation techniques, self massage as well as neurolinguistic programming (NLP) approaches for bringing calmness to the mind and body. Useful Links: Get 10% Off the first month of therapy from Anxiety Therapist Podcast's shows sponsor: https://www.betterhelp.com/anxietytherapistpodcast/ Contact the show host by visiting https://www.anxietytherapistpodcast.c...
Put Yourself First to Help Manage Anxiety
November 29, 2021 14:00 - 17 minutes - 12 MBDid you know putting yourself first is a great way to calm anxiety symptoms? Have you neglected your own mental health needs because of being a people pleaser? In today's show, Frank discusses why it's important to create personal boundaries around work and family obligations. Important Links Get the new E-Book 5 Ways to Deal With Anxiety: https://www.anxietytherapistpodcast.com/store/ For just $5.00 you will learn some of the following skills: ♥Recognizing the signs of anxiety ♥Tips on...
Fight Back Insomnia Symptoms for Anxiety Relief
November 22, 2021 11:00 - 23 minutes - 16.2 MBLearn how to fight back insomnia symptoms and get anxiety relief. In this episode, Frank shares 5 practical tips for getting better sleep. by creating healthy habits that allow for rest. Sleep disorders effect millions of people around the globe. You can greatly reduce anxiety by simply allowing your mind to get restorative sleep on a consistent basis. Show Sponsor – Better Help: https://www.betterhelp.com/anxietytherapistpodcast/ Enjoy 10% Off on your first month of therapy by using the...
Are You Burned Out?
November 15, 2021 11:00 - 27 minutes - 18.8 MBHas life got you feeling burned out? Do you experience increased anxiety, stress and a loss of interest in the things you used to enjoy? In today's episode, Frank interviews therapist Kristen Jacobsen on the stages of burn out and strategies for prevention. This episode is sponsored by BetterHelp. Use the link for 10% off the first month of therapy. https://betterhelp.com/AnxietyTherapistPodcast Burnout can happen when a someone feels overwhelmed with responsibilities. Two common areas ...
Is Fear of Death Anxiety Stopping You
November 01, 2021 10:00 - 25 minutes - 17.7 MBThe fear of death is a type of anxiety known as thanatophobia. For thousands of years mankind has grappled with the existential questions about the meaning of life. In today's episode, we look at several considerations around the fear of dying. Recommended Book-Mans Search for Meaning by Viktor Frankl See Amazon Looking for a natural way to heal anxiety symptoms? 5 Ways to Deal With Anxiety Get the E-book on sale for just $9.99! Here's what you get: ✅ Learn about fight or flight response...
Do You Fear Public Speaking?
October 25, 2021 10:00 - 15 minutes - 10.7 MBDo you fear public speaking? Do you feel stressed out just thinking about having to give a presentation at work? Research shows that public speaking anxiety is feared more than death. In todays show, Frank interviews the owner and producer of The New York Podcast Network for tips on reducing the fear of public speaking. The truth is there is no magic bullet. Get realistic and practical approaches for dealing with Anxiety by getting the E-book. On sale! https://payhip.com/b/HNg7f __________...
Is Adult ADHD Underdiagnosed?
October 11, 2021 10:00 - 36 minutes - 25.4 MBADHD is a neurodivergent term that is the acronym for Attention Deficit Hyperactivity Disorder. According to the Centers for Disease Control over 6 million young people between the ages of 2-17 have been diagnosed with ADHD. It is widely believed that millions of adults have the disorder but go undiagnosed. Unfortunately many kids are labeled as lazy because care givers aren't well versed on the symptoms. There is also much controversy in our society on whether Attention Deficit Hyperactivit...
How to Stop Anxiety Related Procrastination
September 27, 2021 10:00 - 20 minutes - 14.2 MBDoes anxiety cause procrastination in your life? Are you finally ready to make plans that will yield real results? In this episode, Frank explains how to create SMART goals to make your dreams a reality. Sometimes anxiety can cause you to overthink things so much that it's easy to feel overwhelmed. The SMART goal method can be used for personal life, business and many other tasks. You will also learn the neurological reasons why it's so important to write goals down. Frank also answers a v...
Are You Uncomfortable Talking About Sex?
September 24, 2021 04:00 - 39 minutes - 27.4 MBDoes talking about sex make you feel uncomfortable? Is it hard to discuss intimacy with your partner? If that's the case you're not alone. In this episode, Frank interviews the host of the 30 minute hour podcast on the complicated of talking about sex. Have you ever wondered what men want in a relationship? According to research published in Psychology Today, 95% males want to feel desired in their relationship. Other topics include dating apps, porn addiction, Onlyfans and dating apps. ...
Are You Uncomfortable Talking About Intamacy
September 24, 2021 04:00 - 39 minutes - 27.4 MBDoes talking about intimacy make you feel uncomfortable? Is it hard to discuss intimacy with your partner? If that's the case you're not alone. In this episode, Frank interviews the host of the 30 minute hour podcast on the complicated of talking about sex. Have you ever wondered what men want in a relationship? According to research published in Psychology Today, 95% males want to feel desired in their relationship. This episode is sponsored by BetterHelp. Use the link for 10% off your...
Can Hypnosis Help Anxiety Disorders?
September 13, 2021 10:00 - 33 minutes - 23.1 MBHave you ever wondered if hypnosis can help with anxiety disorders? Did you know hypnotherapy is used for self esteem, erectile dysfunction , performance anxiety and even memory? In this episode, Frank discusses hypnosis with his identical twin brother-who is also a clinical therapist. There is a a lot of misinformation online and in the media about the process of hypnotism. The truth is hypnotic suggestions can have a positive impact on a person's mood level when performed by a trained p...
Relationship Anxiety During Corona Virus Pandemic
September 07, 2021 12:00 - 35 minutes - 24.4 MBHas relationship anxiety during the corona virus pandemic got you feeling uneasy? Have you been striking out on the dating apps because you seem to make the right connection? In today's episode, relationship coach Cali Mau, shares a few tips on the very real stress that goes along with meeting someone online. The truth is you can cope with relationship anxiety and thrive during this time of the pandemic. ______________________________________________________________________________________...
Why Borderline Personality Disorder Symptoms Include Anxiety
August 30, 2021 10:00 - 32 minutes - 22.7 MBMany people who struggle with Borderline Personality Disorder experience anxiety symptoms. Unfortunately there is a lot of stigma out there about this diagnosis amongst the general public and even mental health professionals. Personality disorders are thought to develop between ages 5-8 years old. Many people mistake BPD for a BIPOLAR disorder. Although both can include anxiety symptoms, they are two different diagnosis. If you know someone who thinks they may have high functioning Bo...
Borderline Personality Disorder Symptoms Demystified
August 30, 2021 10:00 - 34 minutes - 23.6 MBIt's time to demystify Borderline Personality Disorder because BPD is often misunderstood. Unfortunately there is a lot of stigma out there about this diagnosis amongst the general public and even mental health professionals. Personality disorders are thought to develop between ages 5-8 years old. Many people mistake BPD for a BIPOLAR disorder. The fact is they are different. If you know someone who thinks they may have high functioning Borderline Personality, symptoms, it's very impor...
Why Dating Apps Cause Guys Anxiety Problems
August 23, 2021 10:00 - 18 minutes - 13 MBDating apps seem to bring a lot of anxiety problems for guys out there. With so many people using their phones to swipe their next match, it’s understandable why the process is so challenging. In today’s episode, Frank discusses online dating from the male perspectives by sharing some of the stories he hears as a therapist. See the website for other great articles on Anxiety Therapist Podcast. Show Contact Info Instagram (@anxietytherapistpod) Facebook (@anxietypodcast) Related Episo...
Crushing Stress and Anxiety With Fitness Classes
August 17, 2021 10:00 - 16 minutes - 11.1 MBStress and Anxiety are problems we all want to overcome. In today's episode-Therapist Frank Sasso, shares his experience using group exercise to elevate his mood level. There is a lot of research which shows social isolation can have a negative impact on the brain's cognitive functioning. We all know that exercise can help with depression but can it help in other areas? Please visit the Anxiety Therapist Podcast website for useful tips. Show Contact Info Instagram (@anxietytherapistp...
What Causes Panic Attacks To Feel So Intense and How To Reduce Them
August 10, 2021 10:00 - 18 minutes - 12.6 MBA panic attack can sometimes feel like the person is dying because many mistake it for a stroke, heart attack or other serious life-threatening issues. According to research on Psychiatry Online-most emergency room visits are due to some sort of anxiety related issue. What precisely is a panic attack and is there anything we can do to reduce them? Mental health therapist Frank Sasso shares his experiences helping people who struggle with chronic anxiety and worry. Recommended Book- Panic A...
Why Being Cheated On Causes Anxiety and Depression Symptoms
August 03, 2021 10:00 - 22 minutes - 15.8 MBAre you wondering how to heal anxiety and depression symptoms after being cheated on in a relationship? Have you been trying to figure out how to get over an ex after they broke your heart? The truth is recovering from infidelity can take a long time because there is no magic bullet. An emotional affair can lead to chronic panic attacks about getting involved with someone new. In this episode, mental health therapist Frank Sasso looks at why cheating in a relationship causes chronic an...
Cheating In a Relationship: Why it Causes Anxiety, Depression and Trauma
August 03, 2021 10:00 - 22 minutes - 15.8 MBAre you wondering why cheating in a relationship can cause anxiety, depression and trauma for the person cheated on? Have you been trying to figure out how to get over an ex after they broke your heart? The truth is recovering from infidelity can take a long time because there is no magic bullet. An emotional affair can lead to some of the following: chronic panic attacks, depressive symptoms, anxiety-and trauma. Show Contact Info Instagram (@anxietytherapistpod) Facebook (@anxietypodca...
How to Stop Negative Thoughts From Destroying Your Life
July 27, 2021 10:00 - 22 minutes - 15.2 MBWant to learn how to stop negative thoughts from destroying your life? Are you ready to hear CBT techniques to challenge negative thinking? In today’s show, therapist Frank Sasso, discusses approaches for transforming critical thoughts into a more positive mindset. Cognitive Behavioral Therapy is a proven treatment for anxiety, depression as well as many other mental health disorders. This episode will help you learn how to strop negative thoughts through reframing so that you become mor...
Are Negative Thoughts Destroying Your Life?
July 27, 2021 10:00 - 22 minutes - 15.2 MBAre negative thoughts destroying your life? Are you ready to learn CBT techniques to stop negative thinking? In today’s show, therapist Frank Sasso, discusses approaches for transforming critical thoughts into a more positive mindset. Cognitive Behavioral Therapy is a proven treatment for anxiety, depression as well as many other mental health disorders. This episode will help you learn how to reframe negative thoughts so that you become more aware of All or nothing thinking patterns. F...
Relaxing Guided Mediation for Stress Management
July 20, 2021 10:00 - 25 minutes - 17.5 MBTry this guided meditation for stress management to help calm nerves. In today's episode of the Anxiety Therapist Podcast, Frank provides a completely free guided imagery for rest and relaxation. To maximize the effects of these healing sounds-please use headphones if possible. Show Contact Info Instagram (@anxietytherapistpod) Facebook (@anxietypodcast) The imagery is designed to help you take a break from your day and release some of the pressure from life. Please do not drive a ...
How To Calm Anxiety Symptoms With Acceptance
July 13, 2021 10:00 - 17 minutes - 12 MBLearning how to calm anxiety with acceptance can be a powerful tool for stress management. In today's episode, mental health therapist Frank Sasso, discusses the neuroscience behind the brain's fight or flight system and how amygdala accelerates anxious symptoms. With that said, he also mention how alcohol can make anxiety feel worse. When we perceive a future threat the body releases stress hormones through adrenal glands which contribute to the physical symptoms of anxiety. This ...
How Do I Help My Kids Choose The Right Career?
July 06, 2021 09:00 - 21 minutes - 15 MBTrying to help your kids choose the right career after high school? Do your children feel stuck just thinking about which direction to go with their futures? Does just bringing up the subject with your kids start an argument? For many teenagers- trying to make a career choice brings about anxiety through a phenomenon known as pervasive incisiveness. To read the steps mentioned in this episode please visit my website: https://www.anxietytherapistpodcast.com/how-do-i-help-my-kids-choose-the-...
How to Handle School Bully
June 29, 2021 05:00 - 9 minutes - 6.73 MBA bully can create havoc on a child's emotional development. Are you wondering what the mental health effects are from child bullying? Licensed Psychotherapist Frank Sasso, shares his parenting experience trying to deal with the emotional trauma caused from body shaming. To see the full transcripts of this specific episode or to contact, please visit my page: https://www.anxietytherapistpodcast.com/how-to-handle-school-bully/ Fat shaming someone is just another version of harassment. L...
My Child Was Called Fat Pig By Bully Kids
June 29, 2021 05:00 - 9 minutes - 6.74 MBMy child being called a fat pig at school is the subject of today's episode. Have you ever been the victim of body shaming? Are you wondering what the mental health effects are from bullying? Licensed Psychotherapist Frank Sasso, shares his parenting experience trying to deal with the emotional trauma caused from body shaming. Fat shaming someone is just another version of harassment. Left unattended this type of verbal bullying can result in the child developing low self-confidence, isol...
3 Reasons Your Wife Stopped Having Sex With You
June 22, 2021 09:00 - 31 minutes - 21.7 MB3 reasons your wife stopped having sex with you and what you can do about it. Is there a complete lack of physical intimacy in your relationship? In today’s episode, clinical psychotherapist Frank Sasso, shares 3 possible reasons that women avoid sex with their husbands, along with useful information on practical solutions. Show Host Contact Instagram (@anxietytherapistpod) Facebook (@anxietypodcast) As a licensed therapist, Frank has provided hundreds counseling sessions to men who sim...
5 Toxic Parenting Signs Bonus
June 16, 2021 03:00 - 9 minutes - 6.55 MB5 Toxic parenting signs are discussed in this episode by clinical psychotherapist, Frank Sasso. We all know that every child benefits from structure. On the other hand, when parents become too controlling or too abusive with their words, there can often be emotional and psychological consequences. Read all about this episode or follow on social media by visiting my website: https://www.anxietytherapistpodcast.com/5-ways-my-wife-coped-with-postpartum-depression/ This bonus show also introdu...
5 Ways My Wife Coped With Postpartum Depression
June 14, 2021 05:00 - 24 minutes - 16.9 MBDo you struggle with postpartum depression? Are you a parent wondering what the difference is between the normal baby blues and PPD? Are you not feeling like yourself during pregnancy or after recently giving birth? In today’s episode, licensed psychotherapist Frank Sasso, discusses 5 ways his wife coped with postpartum depression. You can see the full transcripts for this episode as well as my contact page: https://www.anxietytherapistpodcast.com/5-ways-my-wife-coped-with-postpartum-depre...
How to Look Younger at 50 With Halo Laser Treatment
June 07, 2021 05:00 - 27 minutes - 18.7 MBAs an older parent, Frank shares his experience on trying to look younger at 50 by undergoing the Halo Laser Treatment at New Image Works Medical Spa in Glenview, IL. Many men and women struggle with age spots, fine wrinkles, due to the aging process. With advanced technology, you really can look years younger with nonsurgical procedures. During his visit, he also had Botox injections, as well as dermal fillers. He certainly doesn't hold back on his description of what the entire process f...
Facelift Without Plastic Surgery Part 1 - IPL Laser Treatment
June 01, 2021 04:00 - 28 minutes - 19.6 MBDid you know it’s possible to get a facelift without plastic surgery? Do you want a more beautiful - and youthful appearance? Wondering how much cosmetic procedures cost? In this two-part episode, host Frank Sasso, walks you thru his recent experience having a non-surgical facelift. As a birthday gift to himself, he underwent IPL laser treatments, fractional lasers, including dermal fillers and botox injections – in his quest to look 15 years younger. To read about my experiences please ...
How to Build a Power Outage Emergency Kit for Your Family
May 17, 2021 05:00 - 27 minutes - 18.6 MBHow will your family survive a power outage that lasts several days? Will you be able to provide food and water for your children? Are you wondering why toilet paper, children's medicine as well as other essentials fly off the shelves during an emergency? In this episode, host Frank Sasso, provides 7 basic supplies for building your own power outage emergency kit. Take control over the situation by learning to be self-reliant. To see photos of what I've included for the kit, visit my ...
Why Adopting a Child Requires Honesty
May 09, 2021 13:00 - 47 minutes - 32.3 MBAre you considering adopting a child? Wondering when you should tell the child the truth about his or her biological background? In this episode, psychotherapist Frank Sasso shares his own firsthand experience to provide powerful insight for parents. You can see the show notes for this episode: https://www.anxietytherapistpodcast.com/why-adopting-a-child-requires-honesty/ Show Contact Info Instagram (@anxietytherapistpod) Facebook (@anxietypodcast) The name of the show has been changed...
3 Tips for Having Babies Later in Life
April 30, 2021 03:00 - 28 minutes - 19.3 MBDo you need practical parenting advice for preparing to have children later in life? Are you thinking about having babies in your 30 or 40s? Curious about what to expect after the baby is born? Show host Frank Sasso is a licensed psychotherapist and Dad who became a parent after forty. Visit the website for full transcripts, including contact info: https://www.anxietytherapistpodcast.com/3-tips-for-having-babies-later-in-life/ Show Contact Info Instagram (@anxietytherapistpod) Facebook ...