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Health Anxiety Panic Attack Response
Anxiety Therapist Podcast
English - December 20, 2021 11:00 - 19 minutes - 13.5 MBParenting Kids & Family anxiety self help wellness mental health depression panic stress worry psychology ptsd Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Panic attacks associated with health anxiety can be a serious problem for millions of people. In today’s episode, mental health therapist Frank Sasso, shares tools for lowering your distress tolerance. According to Harvard Health Publishing, Health anxiety effects 4 to 5% of people.
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Health anxiety is a phenomenon where healthy individuals experience intrusive thoughts that they might be sick – even after a doctor as found no medical problems. It is very common for the person to look up symptoms on the internet and convince themselves that there is a health condition. This episode looks at bilateral stimulation to reduce anxiety symptoms. We also explore 4 square breathing to calm anxious nerves.