What Causes Panic Attacks To Feel So Intense and How To Reduce Them
Anxiety Therapist Podcast
English - August 10, 2021 10:00 - 18 minutes - 12.6 MBParenting Kids & Family anxiety self help wellness mental health depression panic stress worry psychology ptsd Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
A panic attack can sometimes feel like the person is dying because many mistake it for a stroke, heart attack or other serious life-threatening issues. According to research on Psychiatry Online-most emergency room visits are due to some sort of anxiety related issue.
What precisely is a panic attack and is there anything we can do to reduce them? Mental health therapist Frank Sasso shares his experiences helping people who struggle with chronic anxiety and worry.
Recommended Book- Panic Attacks Workbook.
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If you're looking for natural approaches to reduce anxiety, then Frank's E-Book on 5 ways to deal with anxiety might be just the right answer for you.
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Check out the many tips on the Anxiety Therapist Podcast website.
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Here are 5 ways to reduce Panic Attacks:
Get 7-8 hours of sleep. Decrease caffeine intake. Moderate exercise (with physicians approval).Keep hydrated and well nourished. Reduce alcohol consumption.In this episode OCD is referred to as being in the same family as Anxiety Disorders. To be clear, Obsessive Compulsive Disorder was moved to it's own category in 2013 to Obsessive Compulsive and Related Disorders.
We also look at the body’s reaction to a panic attack and how CBT and other natural remedies are used to reduce them. A panic disorder is listed in the DSM 5 as one of several anxiety disorders. It’s important to know the difference between a panic disorder versus generalized anxiety.