How to Relax Anxiety Symptoms Away

Anxiety Therapist Podcast

English - December 06, 2021 07:00 - 25 minutes - 17.3 MB
Parenting Kids & Family anxiety self help wellness mental health depression panic stress worry psychology ptsd Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Put Yourself First to Help Manage Anxiety

Next Episode: Virtual Reality Therapy for Anxiety and Fears

Did you know you can train your body to relax anxiety symptoms away? In today's show, Therapist Frank Sasso, explores progressive relaxation techniques, self massage as well as neurolinguistic programming (NLP) approaches for bringing calmness to the mind and body.

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Natural relaxation exercises are a fantastic way for brining managing panic attacks or anxiety symptoms. Dr. Herbert Benson's book, The Relaxation Response teaches us that it's possible to reduce stress and improve wellness by engaging in simple exercises.
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The idea is to gently signal your brain's amygdala to come out of fight or flight. This episode also looks at ways to activate the parasympathetic nervous symptoms to bring about harmony.

Learning to relax your body is a wonderful method for reducing anxiety symptoms.