Latest Ancientwisdom Podcast Episodes
Elevating Your Journey
Liberate Your Life - May 23, 2024 23:14 - 24 minutes ★★★★★ - 6 ratingsIntroduction to the High Road Definition of taking the high road The significance of consciously elevating our experiences The impact on personal growth and spiritual development 2. Understanding Resistance and Rejection How resisting and rejecting challenges build up in our system The cre...
Breaking Free: The Power of Vulnerability
Liberate Your Life - May 09, 2024 18:32 - 32 minutes ★★★★★ - 6 ratingsHost: Melinda Fletcher, Founder of Sattva Wellness Episode Summary: In this episode, Melinda delves into the often overlooked power of vulnerability and how our darkest moments can serve as pivotal points in our spiritual evolution. She explores the role of the ego in our personal growth, th...
You Are Your Own Guru
Liberate Your Life - May 02, 2024 17:57 - 18 minutes ★★★★★ - 6 ratingsHost: Melinda Fletcher, Founder of Sattva Wellness Center Episode Overview: In this enlightening episode, Melinda explores the theme "You Are Your Own Guru," highlighting the significance of self-guidance and inner wisdom in Ayurveda and self care practices. As part of our spring series, this...
True Freedom: A Soul's Journey to Liberation
Liberate Your Life - February 09, 2024 18:37 - 24 minutes ★★★★★ - 6 ratingsIntroduction: Welcome to "True Freedom: A Soul's Journey to Liberation," the podcast where we delve dive into the essence of liberation and its profound significance in our lives. In this episode, we explore the transformative journey of the soul as it seeks to break free from the chains of l...
Resilience and Ayurveda
Liberate Your Life - February 01, 2024 11:30 - 24 minutes ★★★★★ - 6 ratingsIntroduction: Welcome to an enlightening discussion on resilience and Ayurveda. Explore how Ayurvedic principles offer insights into building resilience in today's world. Defining Resilience and Ayurveda: Define resilience as the ability to adapt and bounce back from adversity. Discuss Ay...
Ayurveda Solutions for Anxiety Ease
Liberate Your Life - January 25, 2024 10:00 - 27 minutes ★★★★★ - 6 ratingsThis episode of "Liberate Your Life," with Melinda Fletcher, Ayurvedic Wellness Expert, takes us on a journey through Ayurveda with valuable insights for anxiety relief. Explore the holistic approach of Ayurveda to ease anxiety by addressing doshic imbalances. Ayurveda and Anxiety: A Holistic ...
Ayurvedic Detoxification in Modern Life
Liberate Your Life - January 18, 2024 17:36 - 21 minutes ★★★★★ - 6 ratingsWelcome to Episode 37 of the "Liberate Your Life" podcast, hosted by Melinda Fletcher. This episode dives into the ancient wisdom of Ayurveda, exploring how its detoxification practices can be integrated into the modern lifestyle for holistic well-being. What's Inside: Introduction: A warm w...
The Art of Mindful Living
Liberate Your Life - January 11, 2024 19:07 - 20 minutes ★★★★★ - 6 ratingsWelcome to a new episode of the "Liberate Your Life" podcast with your host, Melinda Fletcher. This episode is dedicated to exploring the transformative power of mindfulness in our everyday lives. In This Episode: Introduction to Mindfulness: Melinda shares her personal journey with mindfuln...
Empowering Your Healing Journey
Liberate Your Life - November 28, 2023 17:47 - 21 minutes ★★★★★ - 6 ratingsWelcome to Empowering Your Healing Journey, a podcast dedicated to helping you liberate your life by building the necessary resources for healing. Join us as we explore transformative practices, wisdom from ancient healing systems, and practical tools to guide you towards spiritual growth and ho...
Slowing Down is Good Medicine
Liberate Your Life - November 14, 2023 17:41 - 16 minutes ★★★★★ - 6 ratingsIn this episode, we explore the profound wisdom of Ayurveda that advocates for the essential practice of slowing down in our fast-paced lives. The episode delves into the intricate connection between our nervous system and movement, highlighting the need to decelerate for assimilating life exper...
Unplug, Reconnect and Thrive
Liberate Your Life - October 23, 2023 18:17 - 15 minutes ★★★★★ - 6 ratingsIn this episode, we delve into Ayurveda's timeless wisdom for finding inner balance and healing in a fast-paced, technology-driven world. Ayurveda, which translates to the "Science of Life" in Sanskrit, is a holistic healing system from India. It offers profound insights into the interconnectedn...
Embodied Joy
Liberate Your Life - October 13, 2023 17:06 - 13 minutes ★★★★★ - 6 ratingsEmbodied joy, as viewed through the lens of Ayurveda and spirituality, represents a state of being where our physical, mental, and spiritual selves are harmoniously aligned, leading to a profound sense of joy and well-being. This episode guides listeners towards embracing embodied joy and well...
Trusting the Universe
Liberate Your Life - October 07, 2023 03:48 - 13 minutes ★★★★★ - 6 ratingsWelcome to "Trusting the Universe: Navigating Our Soul's Journey." In this podcast, we delve deep into the concept of trusting the universe and its profound impact on our spiritual and personal growth. Trusting the universe can be both a source of comfort and a challenge, inviting us to surren...
Cultivating Sattva Within
Liberate Your Life - October 02, 2023 18:08 - 12 minutes ★★★★★ - 6 ratingsSattva, in the ancient Indian philosophy of Ayurveda, represents purity, balance, and harmony. It is the state of being that brings about true tranquility and liberation. Cultivating Sattva is instrumental in our spiritual growth because it creates the necessary conditions for exploration and pr...
Breakdowns Are Breakthroughs
Liberate Your Life - August 19, 2022 22:11 - 15 minutes ★★★★★ - 6 ratingsIn this episode, I explore how breakdowns can be breakthroughs when we trust the universe has something to teach us, new insights and transformation. I offer ways to support the nervous system and heart during challenging times.
Nourish Your Life
Liberate Your Life - July 12, 2022 03:46 - 19 minutes ★★★★★ - 6 ratingsIn this Podcast, I share my story about how I came to nourish my life through exploring Ayurvedic wisdom and committing to our highest good. Connect with me on Instagram @melindareece.co @tahoeayurveda Schedule your Free Call and explore how Ayurveda can support your personal return to balanc...
Self Care Practices for Self Love
Liberate Your Life - May 19, 2022 17:01 - 18 minutes ★★★★★ - 6 ratingsIn this episode, I explore Ayurvedic self care practices for oral care, waking up new each day and how to prepare the body, mind, and spirit for optimal health and overall well-being. I share how to do dry massage and Ayurvedic self massage, benefits and set up. Then, I go into the importance of...
Self-Knowledge for Self-Healing
Liberate Your Life - April 21, 2022 23:28 - 13 minutes ★★★★★ - 6 ratingsIn this episode, I explore this foundational understanding in Ayurveda, Self-Knowledge for Self-Healing. No thy self and align with your inner wisdom for self-healing. Connect with me on Instagram @melindareece.co @tahoeayurveda Schedule your Free Discovery Call and explore how Ayurveda can s...
Self-Knowledge for Self-Healing
Liberate Your Life - April 21, 2022 23:28 - 13 minutes ★★★★★ - 6 ratingsIn this episode, I explore this foundational understanding in Ayurveda, Self-Knowledge for Self-Healing. No thy self and align with your inner wisdom for self-healing. Connect with me on Instagram @melindareece.co @tahoeayurveda Schedule your Free Discovery Call and explore how Ayurveda can s...
Free Your Mind
Liberate Your Life - February 11, 2022 16:01 - 14 minutes ★★★★★ - 6 ratingsIn this episode, I explore Vedic wisdom, the power of purification of the mind to access true freedom, happiness and liberating the soul. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call and explore how Ayurveda can support your personal return to balance. www....
Practical Ayurveda for Everyday Life
Liberate Your Life - January 12, 2022 23:00 - 14 minutes ★★★★★ - 6 ratingsIn this episode, I explore the practical foundation of Ayurveda, self-knowledge for self-healing. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call and explore how Ayurveda can support your personal return to balance. www.melindareece.com Intro and outro music...
Welcoming the Darkness
Liberate Your Life - December 23, 2021 01:11 - 14 minutes ★★★★★ - 6 ratingsI'm this episodes, I dive into the importance welcoming the darkness as we celebrate the Winter Solstice, marking a significant turning point. The darkness is the perfect medicine to connect to stillness in the ground of being and reclaim our whole self. Connect with me on Instagram @melindare...
Embracing Change
Liberate Your Life - December 10, 2021 18:49 - 12 minutes ★★★★★ - 6 ratingsIn this episode, I dive into the intelligence of embracing change. Change is constant and inevitable. Offering Ayurvedic wisdom to support the body, mind and spirit to relax into each changing moment. The more we are able to embrace change, the more we allow for what is. Connect with me on Ins...
Mens's Health with Ayurveda & Yoga #58
Ancient Wisdom for Modern Health - June 16, 2021 00:32 - 47 minutes ★★★★★ - 4 ratingsExplore Men's Health & wellbeing, male bonding, male camaraderie, success & more from the perspective of Ayurveda, ayurvedic medicine and yoga with First Light Living coach, Geoff McKenzie from Vancouver, Canada. Discover why it's so important for men to connect with each other,...
Why Oil? The Healing Benefits of Ayurvedic Oil
Liberate Your Life - April 26, 2021 17:08 - 17 minutes ★★★★★ - 6 ratingsAyurvedic oils are an essential part of the healing process in Ayurveda, a traditional medicine system from India, that focuses on creating balance for the physical body, senses, psyche and spirit. Explore the amazing healing benefits of Ayurvedic Oils. It is important to work with an Ayurved...
Celebrating the Spring Season
Liberate Your Life - March 25, 2021 16:46 - 17 minutes ★★★★★ - 6 ratingsIn this episode, I explore the transition from winter to spring, offering Ayurvedic wisdom and daily lifestyle recommendations. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can help transform your life. www.melindareece.com
Season 2, Episode 4: Do we dare ask God to show up?
Footnote - March 08, 2021 16:21 - 20 minutesWhy do we want to keep God at arm's length in our work? Is it because we're afraid of what might happen if He really showed up? What can we learn from Mark 5 and the way people responded when Jesus began to demonstrate his power?
Choosing Love Not Fear
Liberate Your Life - February 16, 2021 17:00 - 12 minutes ★★★★★ - 6 ratingsIn this episode, I explore the way in which fear and love influence our experiences. Choosing to move through the uncomfortable and unknown terrain to be released from fear and open up into love. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and expl...
Season 2, Episode 3: Leading through chaos
Footnote - February 14, 2021 05:05 - 25 minutesWhen the boat is rocking, when it feels like we've lost our moorings, how should a leader respond? When everyone is looking to us to right the ship, what should we do? As we continue our journey through Mark, Eric draws two simple principles from the end of Mark 4 that will help us lead throug...
Creating a Daily Meditation Practice
Liberate Your Life - February 11, 2021 17:00 - 17 minutes ★★★★★ - 6 ratingsIn this episode, I explore the practice of meditation, why and how. Meditation cultivates self awareness, learning how to connect with our inner being and not attaching to our thoughts. A daily practices establishes a deep inner peace, allowing you to reclaim your life and to see things as they ...
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