Ancient Wisdom for Modern Health
113 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 4 ratingsAn enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness.
Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science.
Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them.
Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two).
Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting.
Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More.
More background at markbunn.com.au
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Episodes
Mens's Health with Ayurveda & Yoga #58
June 16, 2021 00:32 - 47 minutes - 43.4 MBExplore Men's Health & wellbeing, male bonding, male camaraderie, success & more from the perspective of Ayurveda, ayurvedic medicine and yoga with First Light Living coach, Geoff McKenzie from Vancouver, Canada. Discover why it's so important for men to connect with each other, to share their highs and lows & embrace vulnerability. Learn simple tips to start on the road to better health as well as what 'partners' can do to encourage this process.
Ep 57: The Ayurvedic Morning Routine: How to start your day for health & happiness
February 08, 2021 08:20 - 47 minutes - 30.5 MBMorning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health. Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil gargling, meditation, exercise, Surya namaska (Sun salutes), stool analysis (eating your breakfast or dinner while listening not recommended!) , Abhyanga (self oil massage) ...
The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
February 08, 2021 08:20 - 47 minutes - 30.5 MBMorning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health. Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil gargling, meditation, exercise, Surya namaska (Sun salutes), stool analysis (eating your breakfast or dinner while listening not recommended!) , Abhyanga (self oil massage) ...
Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56)
February 01, 2021 09:38 - 30 minutes - 24.4 MBThe Quantum world is where the most powerful forces for evolution and change exist. Our mindset determines whether we achieve our dreams, goals, desires (or not). In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible when we change our mindset from the Quantum reality. Learn why having goals from the conscious level of thinking usually results in failure and how we need to access the subconscious mind to make real change and bring our deepest desi...
Your Quantum Mindset: How To Effortlessly Get More Of What You Want
February 01, 2021 09:38 - 30 minutes - 24.4 MBThe Quantum world is where the most powerful forces for evolution and change exist. Our mindset determines whether we achieve our dreams, goals, desires (or not). In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible when we change our mindset from the Quantum reality. Learn why having goals from the conscious level of thinking usually results in failure and how we need to access the subconscious mind to make real change and bring our deepest desi...
Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)
January 13, 2021 11:39 - 28 minutes - 27.1 MBIn this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance of breath holds and how to do them safely and effectively. Mark also outlines his upcoming 'Enlightened Breathing' online video tutorial course based on all things ancient wisdom, Ayurveda, pra...
Breath 3: The Simple Steps to Significantly Improve your Breathing
January 13, 2021 11:39 - 28 minutes - 27.1 MBIn this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance of breath holds and how to do them safely and effectively. Mark also outlines his upcoming 'Enlightened Breathing' online video tutorial course based on all things ancient wisdom, Ayurveda, pra...
Breath Pt 2: The New Science of an Ancient Wisdom
December 23, 2020 13:34 - 36 minutes - 34.8 MBIn the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'! Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, allergies, reduced athletic performance etc) and the 3 simple things you can do today to help correct it. Get Mark's homework for straighter teeth, stronger bones, significantly better breathing and o...
Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)
December 23, 2020 13:34 - 36 minutes - 34.8 MBIn the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'! Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, allergies, reduced athletic performance etc) and the 3 simple things you can do today to help correct it. Get Mark's homework for straighter teeth, stronger bones, significantly better breathing and o...
Breath Pt 2: Chewing, Mewing & Breathing Posture
December 23, 2020 13:34 - 36 minutes - 34.8 MBIn the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'! Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, allergies, reduced athletic performance etc) and the 3 simple things you can do today to help correct it. Get Mark's homework for straighter teeth, stronger bones, significantly better breathing and o...
Breathe 1: The New Science of an Ancient Wisdom
December 02, 2020 15:25 - 35 minutes - 44.2 MBFor millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe! James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible power of breathing to help reduce (and often eliminate) asthma, snoring, sleep apnea, anxiety, insomnia, allergi...
Breath 1: The New Science of an Ancient Wisdom (#53)
December 02, 2020 15:25 - 35 minutes - 44.2 MBFor millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe! James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible power of breathing to help reduce (and often eliminate) asthma, snoring, sleep apnea, anxiety, insomnia, allergi...
Breath 1: The New Science of an Ancient Wisdom
December 02, 2020 15:25 - 35 minutes - 44.2 MBFor millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe! James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible power of breathing to help reduce (and often eliminate) asthma, snoring, sleep apnea, anxiety, insomnia, allergi...
The Science of Protection - CEO & Business Leader Health
October 31, 2020 08:19 - 47 minutes - 33.4 MBMark is joined by Raamon Newman - CEO of New Mavericks Global Consulting LA and Sara Diehl - Empire Coaching Colombus OH - looking at how business leaders (and indeed anyone leading a family, sporting group or business) can protect themselves and their team in these turbulent times. Learn how things like raising your level of coherence, purification and developing spontaneous right action are the keys to future business success & avoid the mistakes many business leaders make. All base...
The Science of Protection - CEO & Business Leader Health (#52)
October 31, 2020 08:19 - 47 minutes - 33.4 MBMark is joined by Raamon Newman - CEO of New Mavericks Global Consulting LA and Sara Diehl - Empire Coaching Colombus OH - looking at how business leaders (and indeed anyone leading a family, sporting group or business) can protect themselves and their team in these turbulent times. Learn how things like raising your level of coherence, purification and developing spontaneous right action are the keys to future business success & avoid the mistakes many business leaders make. All base...
The Incredible Power of Journalling (#51)
October 19, 2020 04:56 - 49 minutes - 34.5 MBJoin Mark and Sam Makhoul - founder of Upgrade Your Life - as they explore Sam's brilliant Insights into Journalling. Learn how many of the world's top performers use it as a performance hack & peak productivity strategy and how you can use it as a form of positive psychology and promoting optimal mental health (Discover how it can help reduce anxiety & negative emotions). In Sam's words, "Its therapy... that doesn't cost you a cent. " #Journalling #SamMakhoul #Productivityhack...
The Incredible Power of Journalling
October 19, 2020 04:56 - 49 minutes - 34.5 MBJoin Mark and Sam Makhoul - founder of Upgrade Your Life - as they explore Sam's brilliant Insights into Journalling. Learn how many of the world's top performers use it as a performance hack & peak productivity strategy and how you can use it as a form of positive psychology and promoting optimal mental health (Discover how it can help reduce anxiety & negative emotions). In Sam's words, "Its therapy... that doesn't cost you a cent. " #Journalling #SamMakhoul #Productivityhack...
Kerwin Rae's Unstoppable. Intermittent Fasting, Meditation & Sun Gazing (#50)
September 28, 2020 11:35 - 50 minutes - 74.2 MBThe incredible Kerwin Rae - Australia's leading Business strategist with millions of followers worldwide interwiews Mark on all things Intermittent fasting (including the dangers not commonly discussed), meditation for peak performance and Sun Gazing. It includes Kerwin's own remarkable experiences and benefits + him digging into Mark's AFL football career and his personal journey to Ayuvedic Medicine and the natural Eastern Health Sciences. Fascinating and fun. Show notes = kerwinrae.com ...
Kerwin Rae's Unstoppable. Intermittent Fasting, Meditation & Sun Gazing
September 28, 2020 11:35 - 50 minutes - 74.2 MBThe incredible Kerwin Rae - Australia's leading Business strategist with millions of followers worldwide interwiews Mark on all things Intermittent fasting (including the dangers not commonly discussed), meditation for peak performance and Sun Gazing. It includes Kerwin's own remarkable experiences and benefits + him digging into Mark's AFL football career and his personal journey to Ayuvedic Medicine and the natural Eastern Health Sciences. Fascinating and fun. Show notes = kerwinrae.com ...
Mental Health, Covid & The Phase Transition to Higher Consciousness (#49)
September 18, 2020 18:53 - 55 minutes - 41.6 MBSam Makhoul from 'Upgrade your Life' interviews Mark on RUOK Day discussing all things mental health, economic shifts, astrology and how we can help those suffering most. Hear Marks surprising answer to the question of what people struggling during COVID can do to improve their emotional health. Learn about the phase transition of world consciousness and how despite the difficult time at present, a big shift towards greatest spirituality, peace and harmony in the world is underway. ...
Mental Health, Covid & The Phase Transition to Higher Consciousness
September 18, 2020 18:53 - 55 minutes - 41.6 MBSam Makhoul from 'Upgrade your Life' interviews Mark on RUOK Day discussing all things mental health, economic shifts, astrology and how we can help those suffering most. Hear Marks surprising answer to the question of what people struggling during COVID can do to improve their emotional health. Learn about the phase transition of world consciousness and how despite the difficult time at present, a big shift towards greatest spirituality, peace and harmony in the world is underway. ...
Fate or Free Will? What Control Do You Have In Life? (#48)
August 28, 2020 07:31 - 25 minutes - 23.9 MBThe eternal question. Is life pre-determined or is it up to us? Nature or Nurture? Are we masters of our destiny or at the hands of fate? Using Ancient Vedic Wisdom & Covid 19 as a real-life practical example this episode answers these questions. Learn about Astrology, Vedic astrology (Jyotish), futurism & other predictive sciences and how we can use them to our advantage. Also, learn a key wisdom for successful action and overall success in life from the famous Bhagavad Gita. ...
Fate or Free Will? What Control Do You Have In Life?
August 28, 2020 07:31 - 25 minutes - 23.9 MBThe eternal question. Is life pre-determined or is it up to us? Nature or Nurture? Are we masters of our destiny or at the hands of fate? Using Ancient Vedic Wisdom & Covid 19 as a real-life practical example this episode answers these questions. Learn about Astrology, Vedic astrology (Jyotish), futurism & other predictive sciences and how we can use them to our advantage. Also, learn a key wisdom for successful action and overall success in life from the famous Bhagavad Gita. ...
Yoga Pranayama Breathing Techniques - for Anxiety, Digestion, Insomnia & All-round Health (#47)
August 13, 2020 16:44 - 33 minutes - 46.9 MBLearn 4 simple ancient breathing practices to help supercharge your digestion, detoxication, and internal massaging of important organs. Use them to reduce anxiety &/or insomnia, relax body and mind, improve exercise performance & calm down the fight or flight stress response. Certified international yoga teacher and holistic nutrition coach, Annie Ellis West joins Mark for this fabulous episode. #pranayama #yogabreathing #breathingtips #yogicbreathing #nasalbreathing #insomniati...
Gut Health & Microbiome: Ayurveda + Modern Science with Prof Keith Wallace (#46)
July 25, 2020 16:43 - 46 minutes - 62.5 MBLearn the proven keys to optimal gut health with leading international researcher Dr. Keith Wallace. We look at the latest science & the unique wisdom of Ayurvedic medicine. Learn ... - About your gut microbiome, gut-brain axis + practical how-to's for improving your gut health immediately. - How the Ayurvedic body types have their own microbiome - How there's different microbiomes for each season - The 'lung microbiome' and it's importance with Covid-19 - Why natural bir...
Transcendental Meditation with Hugh Jackman & Katy Perry Mentor - Bob Roth (#45)
June 22, 2020 07:36 - 39 minutes - 37.8 MBOne of the world's best-known meditation teachers and personal mentor to the likes of Jackman, Perry, Lady Gaga, Jerry Seinfeld, Ray Dalio, Arianna Huffington, Paul McCartney and others - Bob Roth joins Mark to explore everything meditation & peak performance. Bob outlines his time with Maharishi Mahesh Yogi and discusses the three different types of meditation as discovered by neuroscience. Learn how the world’s most creative individuals & high achievers use 'transcendence' to unlock ...
Transcendental Meditation with Bob Roth (Teacher to Hugh Jackman & Katy Perry etc) (#45)
June 22, 2020 07:36 - 39 minutes - 37.8 MBOne of the world's best-known meditation teachers and personal mentor to the likes of Jackman, Perry, Lady Gaga, Jerry Seinfeld, Ray Dalio, Arianna Huffington, Paul McCartney and others - Bob Roth joins Mark to explore everything meditation & peak performance. Bob outlines his time with Maharishi Mahesh Yogi and discusses the three different types of meditation as discovered by neuroscience. Learn how the world’s most creative individuals & high achievers use 'transcendence' to unlock ...
The Future Of Business & Business Health(#44)
June 15, 2020 11:23 - 45 minutes - 73.4 MBSpecifically for business leaders, owners, entrepreneurs and senior managers, this episode hosted by Ben Fewtrell from Business Brain Food, explores the coming trends and must do's to survive and thrive in business. Exploring on the next workplace wellness strategies and high performance hacks, discover what companies such as Google, Facebook, Microsoft etc do to maximize employee health and engagement + the correlations between elite athletes/sporting teams and business success. Also ...
Maharishi Mahesh Yogi - Quotes, Consciousness and Higher Wisdom: Pt1 (#43)
May 15, 2020 14:16 - 19 minutes - 29.2 MBA unique episode soaking in some of the inspirational teachings and wisdoms of Maharishi Mahesh Yogi, the enlightened Vedic scholar and founder of the Transcendental Meditation (TM) Technique. Be inspired by the great Vedic wisdom as well as simple, practical living tips on topics including; Love Bliss and Happiness Leadership Dealing with the Opinions of Others Competition Bad or Negative Thoughts The Joy of Life Spirituality Desire and Fulfilling Desires Naturalness Stress an...
The 8 Keys To A Fulfilling Life + Workplace Wellness - Sam Makhoul (#42)
May 05, 2020 13:29 - 1 hour - 86.5 MBThe AMAZING Sam Makhoul joins Mark to talk about how to live a truly extraordinary life. Sam - the MD of MSA National (Australia's #1 banking and finance law firm) + the founder of A Higher Branch and Upgrade Your Life - curates events featuring motivational speakers such as David Goggins, Jim Kwik, Dr. Guy Winch and Dr. Jen Mann. He explains - why most people fail to find true happiness in life - why traditional workplace wellness programs don't work! - the 8 essential pillars of lif...
Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41)
April 29, 2020 13:38 - 55 minutes - 80.7 MBWestern exercise = hard work, sweat, discipline (no pain, no gain) Ayurvedic medicine exercise = zone states, finding your dance, balancing your doshas (Vata, Pitta, Kapha) and developing higher state of consciousness and growth to enlightenment. While zone or flow states (peak experiences) are random, once in a lifetime events for most people, in Ayurveda these are the very purpose of exercise and can be deliberately cultivated with higher wisdom. Mark outlines his A.B.C of enlighte...
Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness
April 29, 2020 13:38 - 55 minutes - 80.7 MBWestern exercise = hard work, sweat, discipline (no pain, no gain) Ayurvedic medicine exercise = zone states, finding your dance, balancing your doshas (Vata, Pitta, Kapha) and developing higher state of consciousness and growth to enlightenment. While zone or flow states (peak experiences) are random, once in a lifetime events for most people, in Ayurveda these are the very purpose of exercise and can be deliberately cultivated with higher wisdom. Mark outlines his A.B.C of enlighte...
Your Soul's Higher Purpose & How to Have 10/10 days . . . every day. (#40)
April 20, 2020 14:52 - 59 minutes - 56.5 MBWhat is your Soul's higher purpose? Why were you born & did you choose your parents and life circumstances (even the tough ones)? Would you like to change the paradigm of aging and live an extra 20+ years of health and vitality? Would you like to have a 10/10 day every day? Join me and Internationally acclaimed business psychotherapist, ordained Rabbi and mentor to many of Australia's and the world's top business people (think real estate guru John McGrath and others) - Dr. Fred Grosse ...
CV-19: Vedic Astrology, Phase Transition & Spiritual Perspective Update
April 17, 2020 06:20 - 31 minutes - 47 MBWhat's next with Covid-19 & what's the higher spiritual wisdom of it for you and our planet? According to Maharishi Mahesh Yogi, the great Vedic scholar, as well as Vedic Astrology (Jyotish) experts, the world is undergoing a 'Phase Transition' towards a new Golden age. COVID-19 is no doubt a part of this but ...! Learn about the coming phase 2 of CV-19, the good news, the not-so-good (there's potential for food crises, a possible royal family death and more natural disasters) a...
CV-19: Vedic Astrology, Phase Transition & Spiritual Perspective Update (#39)
April 17, 2020 06:20 - 31 minutes - 47 MBWhat's next with Covid-19 & what's the higher spiritual wisdom of it for you and our planet? According to Maharishi Mahesh Yogi, the great Vedic scholar, as well as Vedic Astrology (Jyotish) experts, the world is undergoing a 'Phase Transition' towards a new Golden age. COVID-19 is no doubt a part of this but ...! Learn about the coming phase 2 of CV-19, the good news, the not-so-good (there's potential for food crises, a possible royal family death and more natural disasters) a...
Mark Bunn - Behind The Scenes! A Questionable Interview with ... MYSELF! (#38)
April 12, 2020 14:15 - 1 hour - 83.1 MBWhen marketing and podcast guru (and fan of my podcast), Brett Jarman suggested I should be interviewed on my own podcast I thought he was joking. "I don't want to talk about myself." I said. He said people would like to hear about my journey from AFL footballer to 'Ancient Wisdom' author/podcaster and life as a professional speaker. I'm not so sure but if you do want to know more about what I do, how I think, what I think of the future and my top tips for health, maybe you will not fall...
Mark Bunn - Behind The Scenes! A Questionable Interview with ... MYSELF!
April 12, 2020 14:15 - 1 hour - 83.1 MBWhen marketing and podcast guru (and fan of my podcast), Brett Jarman suggested I should be interviewed on my own podcast I thought he was joking. "I don't want to talk about myself." I said. He said people would like to hear about my journey from AFL footballer to 'Ancient Wisdom' author/podcaster and life as a professional speaker. I'm not so sure but if you do want to know more about what I do, how I think, what I think of the future and my top tips for health, maybe you will not fall...
Future Crunch - Intelligent Optimism, Fundamental Happiness & The Power of Good News (#37)
April 06, 2020 07:26 - 49 minutes - 66 MBJoin Mark & the amazing co-founders of Future Crunch - Dr. Angus Hervey, Political Economist and Tane Hunter, Biological Scientist - exploring the power of good news & the science of optimism and happiness. Hear inspiring stories of improving global health, environment & gender equality while receiving a healthy dose of feel-good endorphins and hope for the future. Join the Future Crunch vision helping promote more positivity & peace in the world. Show Notes = https://futurecrun.ch/goo...
Future Crunch - Intelligent Optimism, Fundamental Happiness & The Power of Good News
April 06, 2020 07:26 - 49 minutes - 66 MBJoin Mark & the amazing co-founders of Future Crunch - Dr. Angus Hervey, Political Economist and Tane Hunter, Biological Scientist - exploring the power of good news & the science of optimism and happiness. Hear inspiring stories of improving global health, environment & gender equality while receiving a healthy dose of feel-good endorphins and hope for the future. Join the Future Crunch vision helping promote more positivity & peace in the world. Show Notes = https://futurecrun.ch/goo...
Super Immunity - Ayurveda Style: Boost Your Immunity Naturally with Dr. Mark Toomey
April 01, 2020 11:14 - 58 minutes - 94.2 MBCV-19 or flu season comes and some get sick and others don't. Why? Immunity. International expert in Maharishi Ayurveda, and Director of the America's most prestigious Ayurvedic Health Spa - The Raj - Dr. Mark Toomey joins Mark to outline what you can do right now to help protect yourself and your loved ones. Topics include; - what is Maharishi Ayurveda - the Ayurvedic medicine concepts of Ojas, Bala & rasayana's - why too much sex &/or exercise depletes ojas & imm...
Super Immunity - Ayurveda Style: Boost Your Immunity Naturally with Dr. Mark Toomey (#36)
April 01, 2020 11:14 - 58 minutes - 94.2 MBCV-19 or flu season comes and some get sick and others don't. Why? Immunity. International expert in Maharishi Ayurveda, and Director of the America's most prestigious Ayurvedic Health Spa - The Raj - Dr. Mark Toomey joins Mark to outline what you can do right now to help protect yourself and your loved ones. Topics include; - what is Maharishi Ayurveda - the Ayurvedic medicine concepts of Ojas, Bala & rasayana's - why too much sex &/or exercise depletes ojas & imm...
Working From Home Health: How to Stay Healthy, Productive & Sane While Remote Working
March 30, 2020 15:56 - 50 minutes - 76.1 MBUsing his 20 years experience in corporate health, Mark outlines a bunch of practical tips for working from home (particularly during Covid-19). Covering Ayurveda health tips, creating boundaries between work & home/family life, how to avoid social isolation/loneliness (incl 3 top tips from TED psychologist, Dr. Guy Winch), Dr. Adam Fraser's Third space, how to optimize your physical workspace, ergonomic tips & what to do when you have kids or partners also at home ... e.g. how to tie the...
Working From Home Health: How to Stay Healthy, Productive & Sane While Remote Working (#35)
March 30, 2020 15:56 - 50 minutes - 76.1 MBUsing his 20 years experience in corporate health, Mark outlines a bunch of practical tips for working from home (particularly during Covid-19). Covering Ayurveda health tips, creating boundaries between work & home/family life, how to avoid social isolation/loneliness (incl 3 top tips from TED psychologist, Dr. Guy Winch), Dr. Adam Fraser's Third space, how to optimize your physical workspace, ergonomic tips & what to do when you have kids or partners also at home ... e.g. how to tie the...
Coronavirus: A Higher Wisdom - Immunity, Opportunity, Evolution & Ayurveda (#34)
March 19, 2020 16:24 - 49 minutes - 73.5 MBLike a different view of the CV-19 other than fear, anxiety & toilet paper fights? We look at things from a more cosmic perspective of Ayurveda, Ayurvedic medicine, astrology & ancient wisdom. Learn; - when expert Vedic astrologers predict this will likely end - about the real nature of viruses & microbiome - the many benefits open to us individually and collectively from this time - what you can do to protect yourself, cope with social isolation/loneliness, boost your immunity, stay ...
Coronavirus: A Higher Wisdom - Immunity, Opportunity, Evolution & Ayurveda
March 19, 2020 16:24 - 49 minutes - 73.5 MBLike a different view of the CV-19 other than fear, anxiety & toilet paper fights? We look at things from a more cosmic perspective of Ayurveda, Ayurvedic medicine, astrology & ancient wisdom. Learn; - when expert Vedic astrologers predict this will likely end - about the real nature of viruses & microbiome - the many benefits open to us individually and collectively from this time - what you can do to protect yourself, cope with social isolation/loneliness, boost your immunity, stay ...
Home & Office Health: Combating WiFi, EMF's, Moulds, Sick Building Syndrome and more (#33)
March 17, 2020 06:36 - 1 hour - 64.3 MBIs your home or workplace making you sick? Could you improve your health, sleep, disease immunity etc. with just a few simple changes? Joined by international building biology expert, Joachim Herrmann, we discuss everything from sleep health/insomnia, radiation, reducing WiFi exposure, healthier cleaning products, how to reduce moulds, ozone/air diffusers, earthing and earthing products, natural paints, breathing walls (yes your walls should breathe!) + have lots of laughs re vacuuming, w...
Home & Office Health: Combating WiFi, EMF's, Moulds, Sick Building Syndrome and more
March 17, 2020 06:36 - 1 hour - 64.3 MBIs your home or workplace making you sick? Could you improve your health, sleep, disease immunity etc. with just a few simple changes? Joined by international building biology expert, Joachim Herrmann, we discuss everything from sleep health/insomnia, radiation, reducing WiFi exposure, healthier cleaning products, how to reduce moulds, ozone/air diffusers, earthing and earthing products, natural paints, breathing walls (yes your walls should breathe!) + have lots of laughs re vacuuming, w...
Astrology: Can You Know Your Future & How To Do It with Wisdom
March 09, 2020 14:36 - 1 hour - 108 MBSince the dawn of time, ancient cultures have believed (known) ‘As is the cosmic body, so is the human body' and have used the science of the stars to help them ... 'Avert the danger that has not yet come' This episode looks at vedic astrology or jyotish, whether our cosmic counterparts can influence our lives, and if so, how we can use this knowledge to reduce our suffering and smooth our path towards higher levels of happiness, evolution and consciousness. Show notes at markbunn.com.au...
Astrology: Can You Know Your Future & How To Do It with Wisdom (#32)
March 09, 2020 14:36 - 1 hour - 108 MBSince the dawn of time, ancient cultures have believed (known) ‘As is the cosmic body, so is the human body' and have used the science of the stars to help them ... 'Avert the danger that has not yet come' This episode looks at vedic astrology or jyotish, whether our cosmic counterparts can influence our lives, and if so, how we can use this knowledge to reduce our suffering and smooth our path towards higher levels of happiness, evolution and consciousness. Show notes at markbunn.com.au...
Craig Harper: Consciousness, Ayurveda Body-Types & Dog Licking! (#31)
March 04, 2020 15:51 - 1 hour - 139 MBOne of the most fascinating (and deepest) chats I've ever had on meditation, higher states of consciousness, Ayurveda, transcendence, shame, vulnerability, Deepak Chopra, Brene Brown, Anthony Robbins, Wim Hof, AFL football, spirituality, enlightenment & dogs licking armpits. I'm interviewed by Craig Harper from The You Project Podcast. This episode was ranked in the top 5 on iTunes beating Deepak Chopra, Tim Ferriss, Joe Rogan etc. Craig is funny, no holds barred, quirky and loves a swear wo...