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Breath 1: The New Science of an Ancient Wisdom
Ancient Wisdom for Modern Health
English - December 02, 2020 15:25 - 35 minutes - 44.2 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness ayurveda consciousness meditation mindfulness spirituality yoga ancientwisdompurpose ayurvedicmedicine easternmedicine indigenousmedicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe!
James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible power of breathing to help reduce (and often eliminate) asthma, snoring, sleep apnea, anxiety, insomnia, allergies, chronic fatigue & boost athletic performance.
In Part 1 of Mark's 'Ancient Wisdom Breathe Series' learn what's possible through your breathe + get started with your first 3 exercises, tips & tricks.
#breathe #breathing #nasalbreathing #JamesNestor #Snoring #sleepapnea #jamesnestorbook #yogicbreathing