Ancient Wisdom for Modern Health
113 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 4 ratingsAn enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness.
Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science.
Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them.
Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two).
Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting.
Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More.
More background at markbunn.com.au
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Episodes
Craig Harper: Consciousness, Ayurveda Body-Types & Dog Licking! (#31)
March 04, 2020 15:51 - 1 hour - 139 MBOne of the most fascinating (and deepest) chats I've ever had on meditation, higher states of consciousness, Ayurveda, transcendence, shame, vulnerability, Deepak Chopra, Brene Brown, Anthony Robbins, Wim Hof, AFL football, spirituality, enlightenment & dogs licking armpits. I'm interviewed by Craig Harper from The You Project Podcast. This episode was ranked in the top 5 on iTunes beating Deepak Chopra, Tim Ferriss, Joe Rogan etc. Craig is funny, no holds barred, quirky and loves a swear wo...
Ayurvedic Chronobiology - Do You Know 'WHEN' it's Best to Eat, Sleep, Exercise, Sun Gaze? (#30)
March 02, 2020 11:36 - 46 minutes - 68.9 MBIn the ancient science of Ayurveda, when we do things is even more important that what we do. The latest science (Circadian medicine) is now backing up what Ayurvedic medicine calls 'Dinacharya' & the daily body clock. Learn how to lose weight twice as effectively, improve exercise results, significantly boost energy levels, overcome insomnia and sleep better through small changes to 'when' you do things. Discover the six 4-hour cycles of the Ayurvedic Doshas to improve elimination, in...
Ayurvedic Chronobiology - Do You Know 'WHEN' it's Best to Eat, Sleep, Exercise, Sun Gaze?
March 02, 2020 11:36 - 46 minutes - 68.9 MBIn the ancient science of Ayurveda, when we do things is even more important that what we do. The latest science (Circadian medicine) is now backing up what Ayurvedic medicine calls 'Dinacharya' & the daily body clock. Learn how to lose weight twice as effectively, improve exercise results, significantly boost energy levels, overcome insomnia and sleep better through small changes to 'when' you do things. Discover the six 4-hour cycles of the Ayurvedic Doshas to improve elimination, in...
Intuitive Eating, Ayurveda & Using Gut Wisdom for Optimal Nutrition & Gut Health
February 29, 2020 05:42 - 40 minutes - 54.8 MBConfused about what to eat? Frustrated by the ever-changing advice re food? Join Mark and holistic nutrition coach Annie Ellis-West to learn the eternal secrets of healthy eating to lose weight, increase your energy and hav more fun with food! Learn to use your bodies inner wisdom, tune in to your gut (literally) and explore the wonders of Ayurvedic medicine and S.O.U.L foods. Plus simple, do it yourself yoga postures to improve digestion, gut health and eliminate flatulence (be sure not t...
Intuitive Eating, Ayurveda & Using Gut Wisdom for Optimal Nutrition & Gut Health (#29)
February 29, 2020 05:42 - 40 minutes - 54.8 MBConfused about what to eat? Frustrated by the ever-changing advice re food? Join Mark and holistic nutrition coach Annie Ellis-West to learn the eternal secrets of healthy eating to lose weight, increase your energy and hav more fun with food! Learn to use your bodies inner wisdom, tune in to your gut (literally) and explore the wonders of Ayurvedic medicine and S.O.U.L foods. Plus simple, do it yourself yoga postures to improve digestion, gut health and eliminate flatulence (be sure not t...
Veganism vs Meat. The GameChangers Vegan Debate & Ayurvedic Wisdom
February 19, 2020 14:17 - 1 hour - 107 MBShould we eat meat? Dairy? Is the massive worldwide trend toward veganism (as powerfully promoted in the recent GameChangers documentary) really suitable for humans? Learn what the timeless wisdom of Ayurveda and the enlightened rishis (great yogis & sages) of Ayurvedic medicine have to say. It might not be what you think. Covering many wisdoms not commonly discussed in such debates (food intelligence, digestion before diet, diet for spiritual evolution etc), it's an episode not to be ...
Veganism vs Meat. The GameChangers Vegan Debate & Ayurvedic Wisdom (#28)
February 19, 2020 14:17 - 1 hour - 107 MBShould we eat meat? Dairy? Is the massive worldwide trend toward veganism (as powerfully promoted in the recent GameChangers documentary) really suitable for humans? Learn what the timeless wisdom of Ayurveda and the enlightened rishis (great yogis & sages) of Ayurvedic medicine have to say. It might not be what you think. Covering many wisdoms not commonly discussed in such debates (food intelligence, digestion before diet, diet for spiritual evolution etc), it's an episode not to be ...
Shame & Vulnerability: The Deeper Keys to Belonging, Self-Love & Wholehearted Living
February 06, 2020 10:20 - 47 minutes - 70.6 MBWhat do Andre Agassi, Ash Barty (World #1 Female Tennis Player), the Richmond Football Team (2017 & 2019 AFL premiers) and many everyday people who've gone from a life of trauma & addiction to freedom & self-worth have in common? They have embraced vulnerability, become their authentic selves and created true connections with those around them. Explore the cutting edge prescriptions of global thought leaders such as Brene Brown & Ben Crowe to help overcome shame, develop self-com...
Shame & Vulnerability: The Deeper Keys to Belonging, Self-Love & Wholehearted Living (#27)
February 06, 2020 10:20 - 47 minutes - 70.6 MBWhat do Andre Agassi, Ash Barty (World #1 Female Tennis Player), the Richmond Football Team (2017 & 2019 AFL premiers) and many everyday people who've gone from a life of trauma & addiction to freedom & self-worth have in common? They have embraced vulnerability, become their authentic selves and created true connections with those around them. Explore the cutting edge prescriptions of global thought leaders such as Brene Brown & Ben Crowe to help overcome shame, develop self-com...
The Coming Golden Age: Miracles, Higher Consciousness & World Transformation - What You Need to Do
January 28, 2020 15:40 - 26 minutes - 37.8 MBAccording to ancient & modern astrology, 2020 is set to be the start of a golden age towards higher human consciousness. Economics will be replaced by spirituality, many governments will unravel and we will return to more natural food/farming (vegetarianism, veganism etc.) less plastic waste, reversing climate change & an increase in supposed miracles/miraculous events. Energy healing, advanced meditation and transcendence are just a taste. Also includes what we need to do to make our indivi...
The Coming Golden Age: Miracles, Higher Consciousness & World Transformation - What You Need to Do (#26)
January 28, 2020 15:40 - 26 minutes - 37.8 MBAccording to ancient & modern astrology, 2020 is set to be the start of a golden age towards higher human consciousness. Economics will be replaced by spirituality, many governments will unravel and we will return to more natural food/farming (vegetarianism, veganism etc.) less plastic waste, reversing climate change & an increase in supposed miracles/miraculous events. Energy healing, advanced meditation and transcendence are just a taste. Also includes what we need to do to make our indivi...
Sound & Music Wisdom to Balance the Weather & Help Heal Drought, Bushfires etc. (#25)
December 31, 2019 22:30 - 37 minutes - 54.5 MBWith much of our world in the grip of extreme weather ... floods, earthquakes (Australia is battling 3-7 year droughts and widespread bushfires), this episode looks at the power of sound and how music may be used to not only heal us but also bring balance to Mother Nature (balanced weather, rain when needed). Using the ancient wisdom of Ayurveda and Maharishi Gandharva Veda (The Music of Nature), learn how everything in life is based on sound and how by radiating more coherent, harmon...
Sound & Music Wisdom to Balance the Weather & Help Heal Drought, Bushfires etc.
December 31, 2019 22:30 - 37 minutes - 54.5 MBWith much of our world in the grip of extreme weather ... floods, earthquakes (Australia is battling 3-7 year droughts and widespread bushfires), this episode looks at the power of sound and how music may be used to not only heal us but also bring balance to Mother Nature (balanced weather, rain when needed). Using the ancient wisdom of Ayurveda and Maharishi Gandharva Veda (The Music of Nature), learn how everything in life is based on sound and how by radiating more coherent, harmon...
Overindulgence Antidotes - Ayurveda Remedies for Festive (Silly) Season or Any Season Excess
December 22, 2019 06:19 - 27 minutes - 42 MBWant to enjoy Christmas and New Year or any other Festive time of year while maintaining your health. Learn some simple, easy, ‘natural’ Ayurvedic remedies to counteract the negative effects of overeating, overdrinking (alcohol), coffee, chocolate overdosing (is there such a thing?), hangovers, travel sickness/nausea, red or sore eyes etc ... using everyday (cost-effective) things such as ginger, turmeric, peppermint tea, rose water, intermittent fasting. Hope you enjoy. Page Notes = h...
Overindulgence Antidotes - Ayurveda Remedies for Festive (Silly) Season or Any Season Excess (#24)
December 22, 2019 06:19 - 27 minutes - 42 MBWant to enjoy Christmas and New Year or any other Festive time of year while maintaining your health. Learn some simple, easy, ‘natural’ Ayurvedic remedies to counteract the negative effects of overeating, overdrinking (alcohol), coffee, chocolate overdosing (is there such a thing?), hangovers, travel sickness/nausea, red or sore eyes etc ... using everyday (cost-effective) things such as ginger, turmeric, peppermint tea, rose water, intermittent fasting. Hope you enjoy. Page Notes = h...
Sex, Orgasm, Karma Sutra, Men's Health & Enlightenment ... with Ayurveda! (#23)
December 17, 2019 18:48 - 54 minutes - 84 MBI never dreamt I’d ever be talking on topics like... Sex Karma Sutra Orgasm/Ejaculation Monogamy vs Polygamy Self-gratification Pornography Testosterone & Natural Testosterone Sun Bathing Ones Testicles (if you have some!) and before my mother faints ... it's mainly my (Ayurvedic) view of such things & the importance of Love, Intimacy, Relationships & emotional connection. Part of a men's health podcast with the founder of a Higher Branch - Sam Makhoul - but lots in it for wome...
Sex, Orgasm, Karma Sutra, Men's Health & Enlightenment ... with Ayurveda!
December 17, 2019 18:48 - 54 minutes - 84 MBI never dreamt I’d ever be talking on topics like... Sex Karma Sutra Orgasm/Ejaculation Monogamy vs Polygamy Self-gratification Pornography Testosterone & Natural Testosterone Sun Bathing Ones Testicles (if you have some!) and before my mother faints ... it's mainly my (Ayurvedic) view of such things & the importance of Love, Intimacy, Relationships & emotional connection. Part of a men's health podcast with the founder of a Higher Branch - Sam Makhoul - but lots in it for wome...
KARMA - How to Make it Work in Your Favour
December 02, 2019 11:47 - 37 minutes - 57.2 MBWhat is karma? Does it really exist? What determines good or bad karma? Why do 'apparently' bad things happen to good people? Learn how to become more peaceful, contented, and happy in life by understanding the natural laws of karma. Explore reincarnation, higher consciousness, the 'blessing' of bad karma, Jiva (individual soul) from the perspective of Ayurveda ... plus other ancient Ayurvedic wisdom. We hope it's your good karma to listen to this exciting episode! #karma #reincarna...
KARMA - How to Make it Work in Your Favour (#22)
December 02, 2019 11:47 - 37 minutes - 57.2 MBWhat is karma? Does it really exist? What determines good or bad karma? Why do 'apparently' bad things happen to good people? Learn how to become more peaceful, contented, and happy in life by understanding the natural laws of karma. Explore reincarnation, higher consciousness, the 'blessing' of bad karma, Jiva (individual soul) from the perspective of Ayurveda ... plus other ancient Ayurvedic wisdom. We hope it's your good karma to listen to this exciting episode! #karma #reincarna...
Sound Sleep & Beating Insomnia with Ayurveda Pt.3
November 20, 2019 14:41 - 33 minutes - 50.2 MBSleep... are you getting some? Is good sleep evading you? Do you have difficulty getting to sleep or wake up in the middle of the night? Even when you sleep do you fail to wake up fresh and rejuvenated - feeling foggy, heavy and dull? If so, this episode and it's a follow up episodes is for you. Mark discusses the ancient wisdom of good sleep, it's importance beyond just feeling fresh and most importantly the ancient Ayurvedic wisdoms of maximising good sleep, rejuvenation and other t...
Enlightened Sleep & Higher Sleep Wisdom - Sleep Series Pt. 3
November 20, 2019 14:41 - 33 minutes - 50.2 MBExplore the higher wisdoms of Ayurveda & Ayurvedic medicine re; 'enlightened' sleep. Learn how to sleep like the Yogis, promote higher states of consciousness (enlightenment/nirvana/samadhi/sel-realization/cosmic consciousness) while sleeping, whether it's best to sleep on your back, front or side (and which side), how to siesta or power nap properly, how to help sleep apnea, how to promote proper nasal breathing during sleep, what dreams mean and how the quality of our sleep (witnessing) ...
Yogis Sleep, Enlightened Sleep & Higher Sleep Wisdom - Sleep Series Pt. 3:
November 20, 2019 14:41 - 33 minutes - 50.2 MBIn this final episode of Mark's 3-part Sleep Series he outlines the higher wisdoms of sleep. Learn how to sleep like the Yogis, the secrets of day sleep, siestas, powernaps, helping with sleep apnea. Should we sleep on our fronts, backs or sides (and which side is best for improving digestion, elimination, heartburn, detox etc?) How sleep changes with growth to higher states of consciousness, witnessing sleep and how spiritual enlightenment/nirvana or self-realization is defined by the qua...
Enlightened Sleep & Higher Sleep Wisdom - Sleep Series Pt. 3 (#21)
November 20, 2019 14:41 - 33 minutes - 50.2 MBExplore the higher wisdoms of Ayurveda & Ayurvedic medicine re; 'enlightened' sleep. Learn how to sleep like the Yogis, promote higher states of consciousness (enlightenment/nirvana/samadhi/sel-realization/cosmic consciousness) while sleeping, whether it's best to sleep on your back, front or side (and which side), how to siesta or power nap properly, how to help sleep apnea, how to promote proper nasal breathing during sleep, what dreams mean and how the quality of our sleep (witnessing) ...
Sound Sleep & Beating Insomnia with Ayurveda Pt.2
November 07, 2019 12:02 - 59 minutes - 88.4 MBSleep... are you getting some? Is good sleep evading you? Do you have difficulty getting to sleep or wake up in the middle of the night? Even when you sleep do you fail to wake up fresh and rejuvenated - feeling foggy, heavy and dull? If so, this episode and it's a follow up episodes is for you. Mark discusses the ancient wisdom of good sleep, it's importance beyond just feeling fresh and most importantly the ancient Ayurvedic wisdoms of maximising good sleep, rejuvenation and other t...
Sound Sleep & Beating Insomnia with Ayurveda Pt.2 (#20)
November 07, 2019 12:02 - 59 minutes - 88.4 MBSleep... are you getting some? Is good sleep evading you? Do you have difficulty getting to sleep or wake up in the middle of the night? Even when you sleep do you fail to wake up fresh and rejuvenated - feeling foggy, heavy and dull? If so, this episode and it's a follow up episodes is for you. Mark discusses the ancient wisdom of good sleep, it's importance beyond just feeling fresh and most importantly the ancient Ayurvedic wisdoms of maximising good sleep, rejuvenation and other t...
Sound Sleep & Beating Insomnia with Ayurveda Pt.1
November 03, 2019 13:58 - 32 minutes - 48.5 MBSleep... are you getting some? Is good sleep evading you? Do you have difficulty getting to sleep or wake up in the middle of the night? Even when you sleep do you fail to wake up fresh and rejuvenated - feeling foggy, heavy and dull? If so, this episode and it's a follow up episodes is for you. Mark discusses the ancient wisdom of good sleep, it's importance beyond just feeling fresh and most importantly the ancient Ayurvedic wisdoms of maximising good sleep, rejuvenation and other t...
Sound Sleep & Beating Insomnia with Ayurveda Pt.1 (#19)
November 03, 2019 13:58 - 32 minutes - 48.5 MBSleep... are you getting some? Is good sleep evading you? Do you have difficulty getting to sleep or wake up in the middle of the night? Even when you sleep do you fail to wake up fresh and rejuvenated - feeling foggy, heavy and dull? If so, this episode and it's a follow up episodes is for you. Mark discusses the ancient wisdom of good sleep, it's importance beyond just feeling fresh and most importantly the ancient Ayurvedic wisdoms of maximising good sleep, rejuvenation and other t...
Ancient Water Wisdom: How Water Can Help with Weight Loss, Headaches, Constipation, Fatigue and more
October 06, 2019 15:43 - 32 minutes - 48.8 MBAncient cultures knew there are 5 fundamental elements to health and healing and a proper connection to water is one of the most important. Headaches, constipation, fatigue, weight gain, high blood pressure/hypertension, compromised DNA repair and many other problems can be helped by a proper connection to water. Learn the simple (commonly forgotten) wisdoms of both internal and external water connection. Purify, cleanse, revitalise, detox & repair. #water #hydration #dehydration #detox #r...
Ancient Water Wisdom: How Water Can Help with Weight Loss, Headaches, Constipation, Fatigue and more (#18)
October 06, 2019 15:43 - 32 minutes - 48.8 MBAncient cultures knew there are 5 fundamental elements to health and healing and a proper connection to water is one of the most important. Headaches, constipation, fatigue, weight gain, high blood pressure/hypertension, compromised DNA repair and many other problems can be helped by a proper connection to water. Learn the simple (commonly forgotten) wisdoms of both internal and external water connection. Purify, cleanse, revitalise, detox & repair. #water #hydration #dehydration #detox #r...
Ayurvedic Food Signatures: Know What Foods Nourish & Heal What Parts of Your Body (#17)
September 20, 2019 13:18 - 40 minutes - 60.2 MBLike to know what foods specifically target, strengthen and heal the different parts of your body - brain, memory, heart, liver? Explore the fascinating ancient wisdom of food signatures and Ayurvedic medicine 'Laws of Similars'. Walnuts look like a brain and directly nourish it. Beetroots look like a red blood cell and counteract iron deficiency. Foods that look like pregnant women - avocadoes, pears etc support female reproduction. Learn about male/female foods and how observing the s...
Ayurvedic Food Signatures: Know What Foods Nourish & Heal What Parts of Your Body
September 20, 2019 13:18 - 40 minutes - 60.2 MBLike to know what foods specifically target, strengthen and heal the different parts of your body - brain, memory, heart, liver? Explore the fascinating ancient wisdom of food signatures and Ayurvedic medicine 'Laws of Similars'. Walnuts look like a brain and directly nourish it. Beetroots look like a red blood cell and counteract iron deficiency. Foods that look like pregnant women - avocadoes, pears etc support female reproduction. Learn about male/female foods and how observing the s...
Ayurveda & The 6 Tastes: Key to Weight Loss, Curbing Cravings & Emotional Balance (#16)
September 13, 2019 13:24 - 30 minutes - 43 MBDiscover one of the simplest yet commonly forgotten ancient wisdoms of Ayurveda re; holistic diet and nutrition. In Ayurvedic medicine, unless we get ALL 6 primary tastes in our diet we will always feel unsatisfied, hungry and tend towards overeating, craving sweets and putting on weight. Learn how to incorporate more pungent, bitter and astringent tastes into your diet to transform your digestion, metabolism, energy levels, inner detoxification and enjoy much better health... with fa...
Ayurveda & The 6 Tastes: Key to Weight Loss, Curbing Cravings & Emotional Balance
September 13, 2019 13:24 - 30 minutes - 43 MBDiscover one of the simplest yet commonly forgotten ancient wisdoms of Ayurveda re; holistic diet and nutrition. In Ayurvedic medicine, unless we get ALL 6 primary tastes in our diet we will always feel unsatisfied, hungry and tend towards overeating, craving sweets and putting on weight. Learn how to incorporate more pungent, bitter and astringent tastes into your diet to transform your digestion, metabolism, energy levels, inner detoxification and enjoy much better health... with fa...
Higher States of Consciousness, Spiritual Enlightenment, Nirvana & Self-Realization (#15)
September 10, 2019 16:24 - 26 minutes - 42 MBThroughout all great spiritual traditions the highest goal of life was the attainment of self realization ... Nirvana, Samadhi or simply enlightenment. These seemingly unattainable realities are now scientific realities in our modern age. Drawing on the teachings of Maharishi Mahesh Yogi - founder of the Transcendental Meditation technique - and his understanding of higher state of consciousness - learn how anyone can access a unique 4th state of consciousness and use it as a gateway ...
Higher States of Consciousness, Spiritual Enlightenment, Nirvana & Self-Realization
September 10, 2019 16:24 - 26 minutes - 42 MBThroughout all great spiritual traditions the highest goal of life was the attainment of self realization ... Nirvana, Samadhi or simply enlightenment. These seemingly unattainable realities are now scientific realities in our modern age. Drawing on the teachings of Maharishi Mahesh Yogi - founder of the Transcendental Meditation technique - and his understanding of higher state of consciousness - learn how anyone can access a unique 4th state of consciousness and use it as a gateway ...
Sun Wisdom: Sun Gazing SunBathing & Vitamin D - The Healing Power of Sunlight
September 05, 2019 09:25 - 41 minutes - 61.4 MBAncient Aztecs, Incas, Mayans, Hippocrates and the Ayurvedic rishis, knew that the sun was the foundation of every aspect of human health. Learn how wise (Ayurveda based) sun connection can help everything from mental health, depression, osteoporosis, weight loss, digestion, energy/chronic fatigue, sleep/insomnia, circadian rhythms, body clock regulation and significantly reduce one risk of most cancers, heart disease, diabetes and other immune diseases. Show notes = markbunn.com.au/blog/s...
Sun Wisdom: Sun Gazing SunBathing & Vitamin D - The Healing Power of Sunlight (#14)
September 05, 2019 09:25 - 41 minutes - 61.4 MBAncient Aztecs, Incas, Mayans, Hippocrates and the Ayurvedic rishis, knew that the sun was the foundation of every aspect of human health. Learn how wise (Ayurveda based) sun connection can help everything from mental health, depression, osteoporosis, weight loss, digestion, energy/chronic fatigue, sleep/insomnia, circadian rhythms, body clock regulation and significantly reduce one risk of most cancers, heart disease, diabetes and other immune diseases. Show notes = markbunn.com.au/blog/s...
Low Carb & Ketogenic Diets: The Myth & Ayurveda Weight Loss Solution (#13)
August 28, 2019 13:09 - 37 minutes - 55.6 MBConfused about low carb diets or wondering about the latest incarnation - the keto or ketogenic diet? Are they healthy or harmful? Using the ancient, eternal wisdom of Ayurveda and Ayurvedic medicine cut through the many myths of low-carb, high protein (mainly animal protein/meat diets) and remind yourself of the natural wisdom of healthy weight management through the holistic health of mind, body, and spirit. Avoid the perils of weight loss at the expense of increased risk of heart disea...
Low Carb & Ketogenic Diets: The Myth & Ayurveda Weight Loss Solution
August 28, 2019 13:09 - 37 minutes - 55.6 MBConfused about low carb diets or wondering about the latest incarnation - the keto or ketogenic diet? Are they healthy or harmful? Using the ancient, eternal wisdom of Ayurveda and Ayurvedic medicine cut through the many myths of low-carb, high protein (mainly animal protein/meat diets) and remind yourself of the natural wisdom of healthy weight management through the holistic health of mind, body, and spirit. Avoid the perils of weight loss at the expense of increased risk of heart disea...
Intermittent Fasting & Ayurveda - Deeper Fasting Wisdom ... Much More Than Weight Loss
August 20, 2019 13:46 - 1 hour - 96.1 MBWhether wanting to lose weight, increase energy, detox, improve your skin/complexion, have better mental clarity, focus or mental health, properly administered fasting can be a great boon. However, while intermittent fasting is all the rage, a number of modern day regimes are not entirely healthy and can potentially be harmful. The Ancient Wisdom of Ayurveda and Ayurvedic Medicine along with many other traditional medicine systems and indigenous wisdoms have understood not only the ben...
Intermittent Fasting & Ayurveda - Deeper Fasting Wisdom ... Much More Than Weight Loss (#12)
August 20, 2019 13:46 - 1 hour - 96.1 MBWhether wanting to lose weight, increase energy, detox, improve your skin/complexion, have better mental clarity, focus or mental health, properly administered fasting can be a great boon. However, while intermittent fasting is all the rage, a number of modern day regimes are not entirely healthy and can potentially be harmful. The Ancient Wisdom of Ayurveda and Ayurvedic Medicine along with many other traditional medicine systems and indigenous wisdoms have understood not only the ben...
Meditation, Transcendental Meditation & Mindfulness - Ayurveda and Higher Consciousness
August 13, 2019 16:03 - 1 hour - 100 MBThe most enlightened and highly evolved people who ever lived never had access to meditation apps or contemplated their navels. The ancient (most powerful) techniques of meditation were primarily based on "Transcending". This episode looks at all things meditation and mindfulness from both a modern, scientific and ancient wisdom perspective. Explore the neuroscience of the three distinct types of meditation and how they compare in terms of effort, brainwave functioning and long term r...
Meditation, Transcendental Meditation & Mindfulness - Ayurveda and Higher Consciousness (#11)
August 13, 2019 16:03 - 1 hour - 100 MBThe most enlightened and highly evolved people who ever lived never had access to meditation apps or contemplated their navels. The ancient (most powerful) techniques of meditation were primarily based on "Transcending". This episode looks at all things meditation and mindfulness from both a modern, scientific and ancient wisdom perspective. Explore the neuroscience of the three distinct types of meditation and how they compare in terms of effort, brainwave functioning and long term r...
Ayurvedic Psychology 1: Ancient Wisdom and Positive Psychology (#10)
August 06, 2019 16:45 - 48 minutes - 71.5 MBDiscover ancient and modern ways of dealing with mental health issues, stress, anxiety, depression and many other modern ailments. Learn not only the latest science for elevating your mind, emotions and mood with positive psychology but how this wisdom was known thousand of years ago in Eastern medicine and Ayurveda. "What you see you become" and similar quotes were taught by the Ancient Ayurvedic Rishis (seers) and "Where attention goes, energy flows" by the Ancient Hawaiians. Discover...
Ayurvedic Psychology 1: Ancient Wisdom and Positive Psychology
August 06, 2019 16:45 - 48 minutes - 71.5 MBDiscover ancient and modern ways of dealing with mental health issues, stress, anxiety, depression and many other modern ailments. Learn not only the latest science for elevating your mind, emotions and mood with positive psychology but how this wisdom was known thousand of years ago in Eastern medicine and Ayurveda. "What you see you become" and similar quotes were taught by the Ancient Ayurvedic Rishis (seers) and "Where attention goes, energy flows" by the Ancient Hawaiians. Discover...
Biohacking: Dave Asprey’s Top Wellness & Anti-Aging Hacks with Heidi Miller (#9)
July 22, 2019 10:57 - 38 minutes - 56.8 MBLearn the latest biohacks in health, wellness and anti-aging courtesy of Dave Asprey from Bulletproof Coffee fame. Mark interviews the remarkable Heidi Miller, a human performance coach at the Hilton Hotel in Beverly Hills Los Angeles. It’s here that Dave has put together his top 15 or so machines and therapies for wellness, personal performance and staying young. Heidi is an expert in the science and practical application of these therapies and discusses Mark’s top 6 therapies - t...
Biohacking: Dave Asprey’s Top Wellness & Anti-Aging Hacks with Heidi Miller
July 22, 2019 10:57 - 38 minutes - 56.8 MBLearn the latest biohacks in health, wellness and anti-aging courtesy of Dave Asprey from Bulletproof Coffee fame. Mark interviews the remarkable Heidi Miller, a human performance coach at the Hilton Hotel in Beverly Hills Los Angeles. It’s here that Dave has put together his top 15 or so machines and therapies for wellness, personal performance and staying young. Heidi is an expert in the science and practical application of these therapies and discusses Mark’s top 6 therapies - t...
The Good News Episode – Take a Shot of Positive for Mental Health & Happiness (#8)
July 02, 2019 08:57 - 25 minutes - 37.5 MBFeel great and raise your spirits with this healthy dose of ‘good news’. Not only do we discuss the health benefits of focusing on good news (the art of positive psychology, gratitude and helping others etc.) but we detail dozens of amazing, remarkable things happening on our planet today that the conventional news media aren’t reporting. This episode is guaranteed to make you feel better, inspire hope for the world we live in as well as provides simple, practical ways you can start enjoyi...
The Good News Episode – Take a Shot of Positive for Mental Health & Happiness
July 02, 2019 08:57 - 25 minutes - 37.5 MBFeel great and raise your spirits with this healthy dose of ‘good news’. Not only do we discuss the health benefits of focusing on good news (the art of positive psychology, gratitude and helping others etc.) but we detail dozens of amazing, remarkable things happening on our planet today that the conventional news media aren’t reporting. This episode is guaranteed to make you feel better, inspire hope for the world we live in as well as provides simple, practical ways you can start enjoyi...
Your Ayurvedic Body Type - Understanding Your Unique Mind-Body Constitution (#4)
May 28, 2019 12:32 - 2 hours - 218 MBDo you know that some foods, exercise and routines are ideal for you and others (even though seen as healthy) could be disastrous for you and create ill-health? Explore the fascinating ancient wisdom of Ayurveda Body-Types and your unique mind-body constitution. Learn about the Ayurvedic Doshas, Vata, Pitta, and Kapha, and how by understanding the doshas and how to balance them you can gain control on every aspect of your life. Learn what foods, exercise, stress management, relat...