Yogis Sleep, Enlightened Sleep & Higher Sleep Wisdom - Sleep Series Pt. 3:
Ancient Wisdom for Modern Health
English - November 20, 2019 14:41 - 33 minutes - 50.2 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness ayurveda consciousness meditation mindfulness spirituality yoga ancientwisdompurpose ayurvedicmedicine easternmedicine indigenousmedicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this final episode of Mark's 3-part Sleep Series he outlines the higher wisdoms of sleep. Learn how to sleep like the Yogis, the secrets of day sleep, siestas, powernaps, helping with sleep apnea. Should we sleep on our fronts, backs or sides (and which side is best for improving digestion, elimination, heartburn, detox etc?) How sleep changes with growth to higher states of consciousness, witnessing sleep and how spiritual enlightenment/nirvana or self-realization is defined by the quality of one's sleep. I.e. how to know when you're enlightened! #sleep #soundsleep #enlightenment #witnessing #yogisleep #sleepapnea #siestas #powernaps #detox #sleeptips
In this final episode of Mark's 3-part Sleep Series he outlines the higher wisdoms of sleep. Learn how to sleep like the Yogis, the secrets of day sleep, siestas, powernaps, helping with sleep apnea. Should we sleep on our fronts, backs or sides (and which side is best for improving digestion, elimination, heartburn, detox etc?) How sleep changes with growth to higher states of consciousness, witnessing sleep and how spiritual enlightenment/nirvana or self-realization is defined by the quality of one's sleep. I.e. how to know when you're enlightened! #sleep #soundsleep #enlightenment #witnessing #yogisleep #sleepapnea #siestas #powernaps #detox #sleeptips