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Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41)
Ancient Wisdom for Modern Health
English - April 29, 2020 13:38 - 55 minutes - 80.7 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness ayurveda consciousness meditation mindfulness spirituality yoga ancientwisdompurpose ayurvedicmedicine easternmedicine indigenousmedicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Western exercise = hard work, sweat, discipline (no pain, no gain)
Ayurvedic medicine exercise = zone states, finding your dance, balancing your doshas (Vata, Pitta, Kapha) and
developing higher state of consciousness and growth to enlightenment.
While zone or flow states (peak experiences) are random, once in a lifetime events for most people, in Ayurveda
these are the very purpose of exercise and can be deliberately cultivated with higher wisdom.
Mark outlines his A.B.C of enlightened exercise, including the power of Attention, Yogic nasal Breathing
and getting 'into' our Comfort zone (not pushing through it). The result ... the ultimate exercise high.