Latest Ancientwisdom Podcast Episodes
Healing Power of Sleep
Liberate Your Life - February 09, 2021 17:00 - 11 minutes ★★★★★ - 6 ratingsIn this episode, I explore the healing power of sleep through the Ayurvedic lens, offering recommendations to support your every day deep sleep.
The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Ancient Wisdom for Modern Health - February 08, 2021 08:20 - 47 minutes ★★★★★ - 4 ratingsMorning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health. Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, g...
Ep 57: The Ayurvedic Morning Routine: How to start your day for health & happiness
Ancient Wisdom for Modern Health - February 08, 2021 08:20 - 47 minutes ★★★★★ - 4 ratingsMorning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health. Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, g...
Activating Your Authenticity
Liberate Your Life - February 04, 2021 13:00 - 10 minutes ★★★★★ - 6 ratingsIn this episode, I explore what it means to be authentic, to connect to your true autonomy through self awareness and discover your true nature. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your life. www.meli...
Taking Control of Your Life
Liberate Your Life - February 02, 2021 11:00 - 11 minutes ★★★★★ - 6 ratingsIn this Episode, I share how to feel empowered by taking control of your life and stop blaming the outer world for your experiences. By reclaiming your power, you find your autonomy and release the outer world of having control over your life. It is important to take responsibility for your acti...
Your Quantum Mindset: How To Effortlessly Get More Of What You Want
Ancient Wisdom for Modern Health - February 01, 2021 09:38 - 30 minutes ★★★★★ - 4 ratingsThe Quantum world is where the most powerful forces for evolution and change exist. Our mindset determines whether we achieve our dreams, goals, desires (or not). In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible when we change our mindset from the Q...
Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56)
Ancient Wisdom for Modern Health - February 01, 2021 09:38 - 30 minutes ★★★★★ - 4 ratingsThe Quantum world is where the most powerful forces for evolution and change exist. Our mindset determines whether we achieve our dreams, goals, desires (or not). In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible when we change our mindset from the Q...
Season 2, Episode 2: In it for the long haul
Footnote - January 31, 2021 05:01 - 22 minutesIn today's podcast, Eric explores just who is invited to participate in God's kingdom work. No matter what your vocation, kingdom work is for those who hear and apply God's word, not just now and then, but over the long haul. Join us as we explore the parable of the sower and what it means for...
Honoring the Winter Season
Liberate Your Life - January 29, 2021 18:32 - 12 minutes ★★★★★ - 6 ratingsIn this episode, I share the importance of honoring the winter season, its unique qualities and natural intelligence, as well as Ayurvedic recommendations to support every day well-being. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how ...
Stoking Your Inner Fire
Liberate Your Life - January 26, 2021 18:48 - 12 minutes ★★★★★ - 6 ratingsIn this episode, I share the importance of your inner fire, connected to your digestion, intelligence and over all well-being. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your life. www.melindareece.com
Embodied Freedom
Liberate Your Life - January 23, 2021 18:36 - 15 minutes ★★★★★ - 6 ratingsIn this episode, I explore the power of embodied freedom, its meaning and a deeper understanding of the healing journey within. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your life. www.melindareece.com
Detox and Rejuvenation with Ayurvedic Bodywork
Liberate Your Life - January 22, 2021 14:17 - 14 minutes ★★★★★ - 6 ratingsIn this episode, I share the healing benefits of Ayurvedic Bodywork Treatments and Panchakarma, offering detox and rejuvenation to the body, mind and spirit. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your li...
Season 2, Episode 1: Our business IS ministry
Footnote - January 17, 2021 05:05 - 22 minutesWelcome to season two. Today, we go back to the heart of our message at Footnote: our work, our business and the way we lead there is ministry. Join Eric as he leads us through Mark 3:7-34, and the exposes the false dichotomy we fall far that separates ministry from business. Involvement in th...
Rise and Shine with Ayurveda
Liberate Your Life - January 14, 2021 21:30 - 15 minutes ★★★★★ - 6 ratingsIn this episode, I share the importance of an Ayurvedic daily morning routine, honoring body, mind and consciousness. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your life. www.melindareece.com
Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)
Ancient Wisdom for Modern Health - January 13, 2021 11:39 - 28 minutes ★★★★★ - 4 ratingsIn this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance...
Breath 3: The Simple Steps to Significantly Improve your Breathing
Ancient Wisdom for Modern Health - January 13, 2021 11:39 - 28 minutes ★★★★★ - 4 ratingsIn this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance...
Cultivating Inner Peace
Liberate Your Life - January 12, 2021 20:37 - 13 minutes ★★★★★ - 6 ratingsIn this episode, I explore the power to choose and cultivate inner peace. I share the Ayurvedic qualities of nature, Sattva, Rajas and Tamas, how they influence our existence and offering recommendations for cultivating every day inner peace. Connect with me on Instagram @melindareece.co Sch...
Shifting Your Perspective
Liberate Your Life - January 09, 2021 21:06 - 10 minutes ★★★★★ - 6 ratingsIn this episode, I explore what perspective is and how it influences our every day experience. We have the power to shift our perspective and change our reality. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform y...
Liberate Your Life
Liberate Your Life - January 05, 2021 21:35 - 15 minutes ★★★★★ - 6 ratingsIn this episode, I share what inspired Liberate Your Life podcast, my personal healing journey and how that influenced this podcast's emergence. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call and explore how Ayurveda can support your personal return to balanc...
Understanding Your Daily Routine with Ayurveda
Liberate Your Life - January 04, 2021 20:19 - 11 minutes ★★★★★ - 6 ratingsIn this episode, I introduce Ayurvedic daily routine, the significance and wisdom behind it. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call and explore how Ayurveda can support your personal return to balance www.melindareece.com
Discovering Your Dosha
Liberate Your Life - January 03, 2021 19:50 - 8 minutes ★★★★★ - 6 ratingsIn this episode, I offer an introduction to the Doshas in Ayurveda, the mind-body types and how to use this knowledge to support your personal return to balance. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore your unique dosha www.melindar...
New Beginnings, Reflections and Intentions
Liberate Your Life - January 03, 2021 19:39 - 9 minutes ★★★★★ - 6 ratingsIn this episode, I offer an exploration of new beginnings with reflections from the past year and setting intentions for the new. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your life. www.melindareece.com
Exploring Your Karma
Liberate Your Life - December 27, 2020 20:12 - 10 minutes ★★★★★ - 6 ratingsIn this episode, I explore the deeper guidance of Karma within the experience of life, how it relates to our parents and soul's journey. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with Me and explore how Ayurveda can transform your life. www.melindareece....
Breath Pt 2: Chewing, Mewing & Breathing Posture
Ancient Wisdom for Modern Health - December 23, 2020 13:34 - 36 minutes ★★★★★ - 4 ratingsIn the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'! Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, ...
Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)
Ancient Wisdom for Modern Health - December 23, 2020 13:34 - 36 minutes ★★★★★ - 4 ratingsIn the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'! Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, ...
Breath Pt 2: The New Science of an Ancient Wisdom
Ancient Wisdom for Modern Health - December 23, 2020 13:34 - 36 minutes ★★★★★ - 4 ratingsIn the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'! Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, ...
Week 29: Struggling Through Significance
Footnote - December 20, 2020 05:30 - 27 minutesThis week Eric jumps back into the book of Mark. He builds upon last week's reflection from the book of Exodus as he teaches from Mark 2 and 3 regarding Jesus' interaction with Sabbath.
Change Your Life with Ayurveda
Liberate Your Life - December 18, 2020 20:28 - 10 minutes ★★★★★ - 6 ratingsIn this episode, I introduce Ayurvedic wisdom and how to incorporate it into your every day life, promoting mental, physical, emotional and spiritual well-being. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with Me and explore how Ayurveda can transform you...
Trusting the Journey
Liberate Your Life - December 16, 2020 23:05 - 9 minutes ★★★★★ - 6 ratingsIn this episode, I share what it means to welcome life in its entirety, trusting the journey and releasing resistance to what is. This offers a greater freedom to meet life with more ease and grace. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with Me and e...
Week 28: Working from Rest
Footnote - December 13, 2020 05:01 - 32 minutesEric pauses from our journey through Mark to takes us back to Exodus 16 where God introduces the concept of a Sabbath. What was his purpose and what do we so often get wrong as busy executives?
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