Latest Amyledin Podcast Episodes
71 My Lunch With John Maxwell - Speaking Dreams Into the World
F* It! - January 17, 2021 13:44 - 20 minutes ★★★★★ - 158 ratingsDreams do come true! With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways. Speaking into the world a dream that I had to meet John Maxwell, little did I know it would come in ...
70 One More Day
F* It! - December 22, 2020 11:55 - 11 minutes ★★★★★ - 158 ratingsSign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website
69 Showing Up as Your Best Self After Alcoholism with Joe Saputo
F* It! - December 18, 2020 12:20 - 1 hour ★★★★★ - 158 ratingsJoe Saputo, President of Carstar Ancaster Group, shares his journey of triumph over alcoholism and recovery to become better than he was before. His inspiring story shows us all that life's challenges can be overcome to allow us to progress to improve ourselves, better our relationships, and ins...
68 Routine Reboot
F* It! - December 15, 2020 10:00 - 8 minutes ★★★★★ - 158 ratingsSign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website
67 Zee Ali - Believing In Yourself
F* It! - December 11, 2020 10:00 - 36 minutes ★★★★★ - 158 ratingsZee Ali has confidence and unwavering belief in his abilities to achieve anything he puts his heart and effort into. He is the owner/operator of ZSwag.com and just wait until you hear his story to success! Talk about someone that was relentless in the pursuit. Zee is someone that is always...
66 Adopting the 90/10 Rule
F* It! - December 08, 2020 17:30 - 13 minutes ★★★★★ - 158 ratingsI hear so many talk about diet deprivation all while stuffing their faces at every opportunity. Second cousin's birthday? I better have a piece of cake. Co-workers going away party? I better have the burger and sides. Once I wrote out my 90/10 rule when it came to my year and all the events I...
65 Calendar Potting - A Way to Successful Dieting During the Holidays
F* It! - December 04, 2020 14:31 - 15 minutes ★★★★★ - 158 ratingsFor years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost. Fast forward to a few years ago where I introduced calendar plotting and Decembers have never ...
64 God Is In The Details
F* It! - December 01, 2020 10:00 - 4 minutes ★★★★★ - 158 ratingsMost of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode. Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook A...
63 Brain Hacks - Closing the Loop
F* It! - November 27, 2020 12:03 - 11 minutes ★★★★★ - 158 ratingsSometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop. This podcast episode will give you some guidance on how to hack your brain and stop the worry! Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Fac...
62 You Must Give Thanks - My Daily Gratitude Practice
F* It! - November 24, 2020 10:00 - 10 minutes ★★★★★ - 158 ratingsIf there is one thing you should implement TODAY, it’s a daily gratitude practice. It’s the most powerful way on a daily basis to change your overall thoughts over time. What you focus on, expands. I have adopted Tony Robbin’s 7 Reflection questions (with one minor change) and have loved that...
61 Evie Fatz - Eat, Move, Live and Telling It Like It Is
F* It! - November 20, 2020 10:00 - 56 minutes ★★★★★ - 158 ratingsToday’s guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and pr...
60 Stop Being In Your Problem
F* It! - November 17, 2020 10:00 - 8 minutes ★★★★★ - 158 ratingsMost of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you can focus on growth and change. Join us on this incredible offer: LBC Un...
59 I’m Here For Impact - Join Me
F* It! - November 14, 2020 19:09 - 12 minutes ★★★★★ - 158 ratingsIt’s 3:30 in the morning on a Saturday, and I am fired up. Life is a gift, and I cannot waste time. This also means that this is a time-sensitive podcast to get the special I talk about in here. So tune in to this short podcast episode all on my mission for impact. You can go to www.lbcuniver...
58 Lydia Laird - Music, Faith, Trials, and Keeping Your Cup Full
F* It! - November 13, 2020 10:00 - 45 minutes ★★★★★ - 158 ratingsWe all have that song. You know, the one that comforts you or builds you up or even inspires you. Music has always been an anchor in my life for all sorts of reasons. Today I have Lydia Laird, singer songwriter on the podcast. Lydia sings one of my all-time worship songs that has been one I l...
57 Making Waves In The Fitness Industry - It's Time For A Change
F* It! - November 12, 2020 10:00 - 34 minutes ★★★★★ - 158 ratingsWith fat-loss success rates at an all-time low, the fitness industry needs some massive changes. Being in business now over 16 years, Lean Bodies Consulting is about to make waves in the industry offering coaching at crazy low prices so we can make a bigger impact on people. Join us on th...
56 Dan Guest - How Personally Developing Yourself, Will Increase Your Income
F* It! - November 06, 2020 10:00 - 49 minutes ★★★★★ - 158 ratingsToday’s guest is my first local guest! Having his team here at our house as we built our gym/office a few years ago, I immediately saw a difference in the way his team worked and meshed. So I started following Dan on social media and soon found out what a giver he is in our community and how one...
55 Patience and Perseverance
F* It! - November 03, 2020 10:00 - 10 minutes ★★★★★ - 158 ratingsFor some reason, these two words never seemed to feel like they would flow together in the same sentence. But as I sat in church this past Sunday struggling to understand why I am facing new challenges, I am reminded of these two words. Amy on IG Amy on Facebook Amy Ledin website
54 Stress and the MANY Lies You Tell Yourself
F* It! - October 30, 2020 09:00 - 8 minutes ★★★★★ - 158 ratingsSo many of us have stress or are in the middle of stressful situations. And during those times, I see so many people drop the things in their lives that they should actually be doubling down on. With my cancer relapse, I can testify to the power of squashing the false belief around stress. It pu...
53 Today is a Gift
F* It! - October 27, 2020 09:00 - 14 minutes ★★★★★ - 158 ratingsWe always hear that we should live for today and stay present in the day, but then we get distracted by the things of the world. I had a big reminder of this message and wanted to share it with you. This is in memory of Rob Deluca. Amy on IG Amy on Facebook Amy Ledin website
52 The Biggest False Belief - I Don't Have Time
F* It! - October 23, 2020 12:06 - 8 minutes ★★★★★ - 158 ratingsSometimes we just need a swift kick in the ass or the reminder to remember that its a big fat excuse to say we don’t have time for the things we want. Tune in and listen to this reminder if you tend to be someone saying - I DON’T HAVE ENOUGH TIME. Amy on IG Amy on Facebook Amy Ledin we...
51 Erik Ledin - Lean Bodies Consulting
F* It! - October 20, 2020 09:00 - 1 hour ★★★★★ - 158 ratingsHe’s back! As promised, my husband, Erik Ledin came back for another interview. This time, all about our business, Lean Bodies Consulting, and how he started this brand back in the day when no one had even heard of online coaching. How has our brand stood the test of time? Amy on IG Amy on F...
50 Gratitude in All F’n Areas: 50th Episode Celebration
F* It! - October 16, 2020 09:00 - 22 minutes ★★★★★ - 158 ratingsAs if I am at the 50th episode of this shindig! Podcasting has already opened new doors for me in such a short amount of time as I’ve managed to reach more and more of you each and every week. So this episode is a fun one in recapping gratitude examples in all the F’s of this podcast: Faith,...
49 Creating A Health Character
F* It! - October 14, 2020 09:00 - 14 minutes ★★★★★ - 158 ratingsChange can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself. When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just could...
48 Knowledge without action will lead to “THE GAP”
F* It! - October 09, 2020 09:00 - 7 minutes ★★★★★ - 158 ratingsThe gap is the space between where you are, and where you want to be. What makes us stay in the gap? NOT TAKING ACTION. Where in your life are you living in the gap? Follow Amy: Amy on IG Amy on Facebook: Curls and Whey AmyLedin.com
47 How Candy Changed My Confidence Game
F* It! - October 06, 2020 09:00 - 12 minutes ★★★★★ - 158 ratings2 years ago I decided to take action on some behavior changes I was learning about. I saw the power in decisions and how little promises mattered just as much as the big ones. And that I need to add the extra ‘rewarding tools’ to ensure I would continue the behavior. The day I said no to ...
46 Erik Ledin - Infidelity, Divorce, and Life After an Affair
F* It! - October 02, 2020 11:18 - 48 minutes ★★★★★ - 158 ratingsLong overdue, this is the sequel to episode # all about my affair. This time, from my husband's point of view. We talk all about how infidelity is usually a symptom of a much bigger problem within ourselves. Join me with my husband Erik Ledin as we talk all about one of the hardest seasons of...
45 Restructuring My Morning Routine - Become Obsessed With What You Want To Possess
F* It! - September 29, 2020 09:00 - 8 minutes ★★★★★ - 158 ratingsMost people hear that title and thing of objects and materials to possess. But what we are talking about today is possessing skillsets. Anytime I change something in my routine, I go ALL IN on mastering it so the decision making is no longer there? What does that entail? Tune into this episod...
44 Kameleonālanimainaʻānela Perez - Teenagers, Triggers and Handling Arguments
F* It! - September 25, 2020 09:00 - 23 minutes ★★★★★ - 158 ratingsEver have a a blowup fight where you really regret the things you said and did? I’m sure we all have. Last year Kamele and I experienced our first ‘real fight’ in that we both overreacted and learned that we didn’t handle our emotions in a way we would be proud of. While I was able to com...
44 Kamele Perez - Teenagers, Triggers and Handling Arguments
F* It! - September 25, 2020 09:00 - 23 minutes ★★★★★ - 158 ratingsEver have a a blowup fight where you really regret the things you said and did? I’m sure we all have. Last year Kamele and I experienced our first ‘real fight’ in that we both overreacted and learned that we didn’t handle our emotions in a way we would be proud of. While I was able to com...
43 Lucy Baehr - Overcoming Eating Disorders
F* It! - September 22, 2020 11:02 - 53 minutes ★★★★★ - 158 ratingsA lot of people are misinformed in thinking that eating disorders are primarily in the teenage/early adult part of life. But we are seeing more and more 30-60 year olds suffering from eating disorders these days. With social media inundating us with what we should look like and what we should ea...
Related Amyledin Topics