Latest Alix litwack Podcast Episodes
What Do Your Day Dreams and Night Dreams Reveal About Your Life?
Ask the Resource Queen - April 15, 2021 18:00 - 28 minutesIf you are in a dream drought or have recurring dreams, Jenny Foley may be able to help you remember, examine, and move forward in a healthy way. As an Active Dream Interpreter, Jenny shares tips and insights into how to work through the feelings your dreams bring to your attention. She also dis...
Helping Infants & Children with Myofascial Release Therapy.
Ask the Resource Queen - April 14, 2021 15:00 - 28 minutesBirth is a traumatic event for newborns. It may have a negative impact on bones, muscles, fascia, and more depending on how quickly labor and delivery were, position at birth, and many other factors. Danielle Burr explains the way this joyous, and difficult event can cause numerous problems in t...
Judaism & Health
Ask the Resource Queen - April 09, 2021 17:00 - 28 minutesPart of being Jewish is being grateful for your body, your health, and your life. Rabbi Brett Krichiver helps us understand how Judaism encourages everyone to take care of their personal wellness by being mindful about what they eat, how they exercise, and how they engage in daily practices and...
What Is True Digestive & Hormonal Health?
Ask the Resource Queen - March 24, 2021 15:00 - 28 minutesDo you have a digestive system that is working well? How about your hormones? Sometimes the negative symptoms we have with our moods, skin, sleeping, and more are being impacted by how well our bodies digest the food we eat. In fact, this may be the underlying cause of a great deal of dis-ease i...
Allergies and NAET
Ask the Resource Queen - March 16, 2021 21:00 - 27 minutesWe live in a world where the food we eat, the body care products we use, and the stress we live has a significant impact on our health. Naturopath, Melanie MacLaren helps us understand how a sensitivity, intolerance, or allergy may affect us mentally, emotionally, and physically. As a practition...
Allergies and NAET
Ask the Resource Queen - March 16, 2021 21:00 - 27 minutesWe live in a world where the food we eat, the body care products we use, and the stress we live has a significant impact on our health. Naturopath, Melanie MacLaren helps us understand how a sensitivity, intolerance, or allergy may affect us mentally, emotionally, and physically. As a practition...
End of Life Doula
Ask the Resource Queen - March 11, 2021 16:00 - 28 minutesHave you had that important conversation with your loved ones about their final wishes? Learn how to ease into that topic with the help of Angela Dawn, End of Life Doula. Why should you or those you love suffer from fear, pain, or sadness if near death? When those important conversations happen ...
Have You Lived in Other Lifetimes?
Ask the Resource Queen - March 04, 2021 20:00 - 28 minutesWhile you are here on earth today, you may also have been here before. Join this lovely conversation with Katherine Kidd on psychic readings, hypnotism, and past life regression. She's had years of experience working with individuals to help them understand how emotions, relationships, and feeli...
Exercise Training for Seniors
Ask the Resource Queen - February 25, 2021 19:00 - 28 minutesJoin Alix and personal trainer, John Simmonds for strategies, helpful hints, and more when working with seniors. Instead of more being better -- less is more -- when you're over 50 and trying to stay in shape. Functional skills, balance, stamina, and strength are all part of an exercise plan tha...
New Tools for Vets that Help Our Furry Friends
Ask the Resource Queen - February 19, 2021 18:00 - 28 minutesFor both humans and pets, inflammation is the underlying cause of much dis-ease. Long-time, integrative vet, Julie Towle discusses the newer tools that can be used to help our dogs and cats. New ways of testing, assessing, and treating everything from pain to cancer. Find out all about these th...
Baking with CBD
Ask the Resource Queen - February 11, 2021 21:00 - 27 minutesCBD is such a versatile ingredient. You can put it in any baked good and make something yummy even better. Leo Colon started cooking and baking years ago but not until his son was diagnosed on the Autism Spectrum did he start thinking about how to make great food and sweet treats that wouldn't ...
Riding the Waves of Grief with Resilience
Ask the Resource Queen - February 02, 2021 22:00 - 28 minutesAll of us experience grief whether it be through the loss of a loved one, a beloved friend, or our best furry friends. How can we process that grief in a manner that serves us well? Experienced therapist, Lisa Arick shares her wisdom and offers a number of ways to help each of us navigate what i...
Human Design and Living Your Best Life
Ask the Resource Queen - January 28, 2021 20:00 - 28 minutesBy combining both ancient and modern wisdom, Human Design is able to take your birth data and help you understand what you are meant to be doing with your life. You still need someone to analyze the information and that is where Cameron Coots comes in. She has trained to be able to interpret and...
Self Care for Unlocking Stuck Places in Your Body
Ask the Resource Queen - January 14, 2021 17:00 - 28 minutesMyofascial release is usually done by a practitioner like Danielle Burr. However, when you're home either post-treatment or have an old injury that is stuck in your body -- a little self-care can go a long way. As Danielle says, "Listen when your body whispers or you will be sure to hear it whe...
Unraveling Medical Mysteries
Ask the Resource Queen - January 07, 2021 18:00 - 28 minutesOne of Integrative Nurse Practitioner, Nichole Ingersoll's favorite challenges is figuring out specific testing and assessing what needs to be done to solve a medical mystery. Patients may walk in with all kinds of symptoms or may have seen other medical professionals and still, they cannot get ...
How to Have a Healthy Immune System
Ask the Resource Queen - December 24, 2020 13:00 - 28 minutesWith over 20 years of experience as an Integrative Nurse Practitioner, Nichole Ingersoll is well-versed in what it takes to stay well. Learn about the many ways you can take care of your body so that your immune system is strong and able to fight off bacterial, viral, or fungal invaders. Now, mo...
Processing Your Emotions Through Yoga
Ask the Resource Queen - December 17, 2020 21:00 - 28 minutesNo matter who you are, or what your life challenges have been, yoga may be one path that will help you process old traumas, old emotions, and anything that might be getting in your way. Yoga teacher, Barb Kennedy has so much wisdom to share about the many places those stuck emotions can hide and...
Learn How to Master Your Mind and Find Your Bliss
Ask the Resource Queen - December 03, 2020 13:00 - 28 minutesIf you have a mind that is on overdrive and unable to calm then listen to what Yoga teacher, Barb Kennedy has to say. There are a number of techniques to use to release your "monkey mind" and get deep into your heart. Of course, making yoga and meditation part of your daily life will help creat...
Cooking with CBD -- Yummy!
Ask the Resource Queen - November 19, 2020 17:00 - 28 minutesAll the constituents of the hemp/cannabis plant can be used in cooking. Chefski Laskowski knows how to integrate everything from the seeds & leaves to the oil, terpenes and more. Whether you are creating a salad, an appetizer, a dessert, or a full meal -- you can incorporate CBD into your food. ...
How to help the issues that are in your tissues?
Ask the Resource Queen - November 12, 2020 20:00 - 28 minutesEveryone experiences illness, trauma, accidents, and other issues that have an impact on how your body functions. Whether it is emotional or physical -- some issues get stuck in your body and may have a long-term negative impact on your ability to feel your best. Massage and Soft Tissue Therapis...
Soulful Breathwork
Ask the Resource Queen - November 05, 2020 13:00 - 28 minutesSo many different ways to breathe to help you feel your best. Learn all about Soulful Breathwork with Lynn Tisza and how this method can impact your overall sense of well-being in profound ways. Lynn also discusses the differences between yoga breathing, meditation and Soulful Breathwork.
The Healing Power of Crystals
Ask the Resource Queen - October 28, 2020 21:00 - 28 minutesTake a fun journey into the world of crystals with Lynn Tisza. Discover the many healing properties attributed to a wide variety of crystals from all over the world. Learn how to appreciate the energy and vibrational qualities that crystals may bring to your life.
The Mysteries of Numerology Unraveled
Ask the Resource Queen - October 22, 2020 16:00 - 28 minutesExplore the wild world of Numerology with the amazing Joni Hansen. Find out how your birth date, month, and year all have an impact on the paths you choose. Learn about even numbers versus odd numbers and how every year the numbers change slightly which will have an impact on your life.
Discover How to Have Better Digestive Health
Ask the Resource Queen - October 15, 2020 17:00 - 28 minutesAre you what you eat? Find out how to ascertain your digestive health with the insights of Integrative Health Coach & Digestive Health Practitioner, Heidi Straub. Could it be what you are eating, how you are eating, or whether the lining of your stomach is compromised in some manner? Heidi has g...
How Are Toxins Impacting Your Life?
Ask the Resource Queen - October 08, 2020 18:00 - 28 minutesEvery day we use body, face care, and cleaning products that have hundreds of toxic ingredients that have a negative impact on our health. Heidi Straub has been researching and teaching individuals and families how to identify dangerous ingredients and reduce their toxic load. As a health coach,...
Mindful and Foundational Exercise
Ask the Resource Queen - September 25, 2020 16:00 - 28 minutesJoin Alix and her guest, Sam Blandina, High-Performance Corrective Exercise Specialist as they wind there way down the road of how to be more intentional in the way we work out. Just going out for a run, a ride or a swim requires a certain amount of thoughtfulness and an assessment as to how wel...
How are the planets impacting our lives.
Ask the Resource Queen - September 17, 2020 16:00 - 28 minutesAstrologer, Phyllis Salina shares her deep well of knowledge as to how the planets are moving in our solar system and why our world is experiencing such tumult. She discusses that we are all energy bodies and how to reframe our negative reactions to the big changes that are happening all over th...
How to eat well after going through cancer treatments.
Ask the Resource Queen - September 09, 2020 17:00 - 28 minutesCertified Nutritionist, Kathleen Comerford discusses some of the best practices for eating well during treatment and after. When your whole body is inflamed and stressed -- what you eat can make a huge, positive difference in how well you heal.
From Hemp Plant to CBD Liquid
Ask the Resource Queen - September 09, 2020 16:00 - 28 minutesHoosier Hemp farmer, Mark Davidson explains how you take the hemp plant and process it into a CBD liquid. There are so many stages of harvesting, trimming, infusing, and more. Learn from an enthusiastic expert the gentlest way to get the most beneficial constituents from the hemp plant. Mark bri...
Finding Your Spiritual Path
Ask the Resource Queen - September 02, 2020 00:00 - 28 minutesAre you searching for a spiritual connection and don't know where to start? Spiritual Coach/Divine Synergist, Karmen Fink talks about how to find your spiritual path. She discusses how each of us can figure out our purpose in being here and how to find a sense of spirituality whether it be in na...
Related Alix litwack Topics