Latest Alix litwack Podcast Episodes
Making Great Supplement Choices
Ask the Resource Queen - February 12, 2022 13:00 - 27 minutesWith thousands of supplements on the market, it is not always easy to discern what are the best products to buy. Deb McClure Smith has been studying and selling nutritional supplements for over 40 years. She has gathered a wealth of information as to how to figure out the best ingredients and ho...
Paleo, Keto, or Vegan -- Oh, My!
Ask the Resource Queen - February 04, 2022 16:00 - 28 minutesSo many people are looking for the best way to eat to improve their overall health. It can be very confusing to discern which diet is the one that will be successful for you. Deb McClure-Smith has worked for 40 years helping individuals find a reasonable and workable way to eat. There is no sing...
Integrative Dentistry
Ask the Resource Queen - January 26, 2022 16:00 - 27 minutesRaise your hand if you dread going to the dentist. Maybe when you listen to Dr. Michael Harris describe the holistic and gentle manner in which he works -- you will make sure to find a dentist who is similar. Dr. Harris sees no reason to suffer from metal fillings, invasive procedures, or too m...
The Joy of Running
Ask the Resource Queen - January 18, 2022 21:00 - 28 minutesAre you thinking about taking up a new healthy habit? Maybe running could be your new favorite thing. Trainer & Coach, Matt Ebersole shares his passion for and extensive knowledge about being a healthy runner. He shares tips on how to begin, how to train without injury, and how to create a runni...
Wellness Lies Within
Ask the Resource Queen - January 12, 2022 15:00 - 28 minutesDr. Melissa Laborsky is committed to helping each of her patients find their path to excellent health by drawing on their inner strength, intuition, and their body's innate ability to heal itself. She works with eastern medicine techniques and her deep connection to Spirit to help guide people i...
Quantum Functional Medicine
Ask the Resource Queen - January 07, 2022 16:00 - 28 minutesWhen a practitioner is working with the whole person -- it means expanding one's understanding of how our bodies are signaling us that something is out of balance. Whether it be spiritually, physically, or mentally there are numerous ways to explore solutions to better health. Dr. Melissa Labors...
The Art of Being a Chiropractor
Ask the Resource Queen - December 14, 2021 21:00 - 28 minutesChiropractors may offer a wide variety of healing modalities because they practice the art of getting your body in balance. Dr. Mary Grace Panella has created a practice that works with the whole person and she has a deep well of knowledge to share with her patients. You can clearly hear the pas...
Iridology -- It's All About Your Eyes
Ask the Resource Queen - December 09, 2021 20:00 - 28 minutesThe wisdom of our bodies is seen through the maps of our eyes. Certified Iridologist, Derek Weaver shares so much information about our irises and the surrounding sclera to give us indications about our state of health. Some issues may be hereditary and others may be related to what we eat and o...
Get Your Gut Healthier
Ask the Resource Queen - December 03, 2021 16:00 - 27 minutesYour digestive system is truly the foundation of your overall health. If your gut is out of whack -- then other issues will follow. Derek Weaver's practice is called "Heal Your Disease" and he always starts with what you eat, what you drink, and how smoothly you digest your food. It is fascinati...
Five Element Acupuncture
Ask the Resource Queen - November 05, 2021 17:00 - 28 minutesTraditional Chinese Medicine includes acupuncture, herbs, and reading a patient's pulses . Sara Rodefeld practices Five Element Acupuncture which has similarities but a very different approach to health and healing. She discusses how the five elements of earth, water, fire, metal, and wood show ...
Balancing Hormones with Good Nutrition
Ask the Resource Queen - October 29, 2021 20:00 - 25 minutesWhat you eat has an impact on every aspect of your health. Nutrition Therapist, Bev Rella discusses ways to test your hormones and how to make good decisions about what you eat. Feeding your body well also means feeding your hormones well. What a surprise! Bev has had years of experience workin...
Sound Immersion
Ask the Resource Queen - October 20, 2021 20:00 - 28 minutesHealing can take so many different forms. Imagine sitting in a comfy chair, laying in bed, or out in nature and being bathed in sound. This kind of immersive experience is exactly what the ever-so-talented, Michelle Quereshi creates. Trained as a classical guitarist and expanding into a wide va...
Shamanic Healing
Ask the Resource Queen - October 07, 2021 19:00 - 27 minutesThere are so many different kinds of energy healing. Reiki, Acupuncture, and Homeopathy are a few of the more popular modalities. LinDel Sandlin calls herself an Urban Shaman who helps her clients move old, negative energies out and bring positive energy in. She is able to blend her many years o...
The Healing Energy of Qigong
Ask the Resource Queen - September 30, 2021 20:00 - 28 minutesSo many healing modalities -- so little time. LinDel Sandlin has been practicing and teaching the art of Qigong for many years. In this conversation she shares her knowledge of the genesis of this eastern art and the many benefits. Engage your mind, body, and soul in this ancient practice that w...
Dying with Love and Grace
Ask the Resource Queen - September 22, 2021 18:00 - 29 minutesIn the western world, there is a lot of fear around death and dying. But it doesn't have to be so scary. Hospice Chaplain, Richard Brendan tells us how we can become friends with death instead of enemies. Caring for loved ones is also not always easy and Richard shares the many benefits of hospi...
Planets Are On The Move and Causing Big Changes In Our World
Ask the Resource Queen - September 16, 2021 12:00 - 28 minutesWe are in the middle of significant planetary movements which are having an effect on all of our lives and institutions. Astrologer, Phyllis Salina has a wonderful way of presenting the challenges that lay ahead and how each of us can ride these intense waves of change. Many ideas and principles...
Fast Tapping May Be Your New Favorite Self-Care Tool
Ask the Resource Queen - September 01, 2021 18:00 - 28 minutesWe all have negative emotions that can stick with us for a very long time. Why not let those go with this amazing, simple, and fast tapping protocol? Toni Macri Reiner has been teaching people how to release those negative thoughts that may keep them stuck in an old story. Or, maybe a recent exp...
Slow Down with a Tai Chi Practice
Ask the Resource Queen - September 01, 2021 17:00 - 25 minutesHow slow can you go? Tai Chi instructor, Rita Schilling says one can never go too slow when it comes to helping you achieve balance and calm in your life. Rita has been a fitness instructor, yoga teacher and for the past eleven years, she has taught Tai Chi. She shares her wisdom about this anci...
How to Achieve Nutrition Success
Ask the Resource Queen - August 13, 2021 19:00 - 28 minutesWe all want to feel as good as possible. If you are eating foods that are irritating your gut, causing swelling or itching, or maybe giving you pain -- then you need to understand what macronutrients and micronutrients are working for you and which ones are not. Nutritionist, Jackie Dikos has be...
Navigating a Diagnosis of Dementia or Alzheimer's Disease
Ask the Resource Queen - August 05, 2021 20:00 - 28 minutesIt can be devastating to receive a diagnosis of either dementia or Alzheimer's Disease. Not just for the individual but for the family as well. Jessie Hillock has been working with patients for many years as a Speech & Language Pathologist and has seen how difficult it is for them to understand ...
Discover Your Magic
Ask the Resource Queen - July 29, 2021 20:00 - 28 minutesYour work, your purpose in life, and how to pursue what you are passionate about are issues you may be pondering. Coach, Shannon Connolly especially loves to work with women who are considering what their next adventure will be. She is a Soul Evolution Mentor who has created a program called "...
Yoga --Serious Fun for Your Body and Mind
Ask the Resource Queen - July 23, 2021 16:00 - 28 minutesThe practice of yoga is different for each person. Barb Kennedy has been teaching yoga for over 30 years and is well-versed in how to get the most out of your yoga classes. She leads us through the many ways to enjoy the different postures and how to turn off that over-active brain you may have....
Pranic Healing
Ask the Resource Queen - June 17, 2021 21:00 - 28 minutesWe are energy beings which means that energy therapies may help your emotional, spiritual, and physical well-being. Pranic Healing is a full body and mind practice that can shift negative thoughts and feelings that are getting in your way. Paula Lord shares a nurturing and powerful understandin...
Releasing Negative Emotions with Brainspotting
Ask the Resource Queen - June 03, 2021 17:00 - 45 minutesAll of us carry a panoply of emotions in our brains. Whether it be anxiety, fear, shame, guilt, anger, etc. -- those emotions may be keeping us from feeling our best. Therapist, Kristin Tenuta is certified in a technique called Brain Spotting that is helpful in releasing those troubling emotions...
Holistic Cancer Navigation
Ask the Resource Queen - May 27, 2021 20:00 - 29 minutesOnce someone has received a diagnosis of cancer -- they are confronted with so much information which can be completely overwhelming. In addition, it is a scary diagnosis and one must find ways to understand what oncologists, radiologists, nurse practitioners, etc. are saying to you. Enter the C...
Holistic Cancer Navigation
Ask the Resource Queen - May 27, 2021 20:00 - 29 minutesOnce someone has received a diagnosis of cancer -- they are confronted with so much information which can be completely overwhelming. In addition, it is a scary diagnosis and one must find ways to understand what oncologists, radiologists, nurse practitioners, etc. are saying to you. Enter the C...
Climate Change & Student Activism
Ask the Resource Queen - May 13, 2021 21:00 - 28 minutesClimate change is having a huge impact on the entire world. Earth Charter Indiana Executive Director, Jim Poyser gives us an update on this global issue and shares great information about the connection between poverty and the climate crisis. Jim also tells us about the many valuable student pro...
Benefits of Sound Healing
Ask the Resource Queen - May 06, 2021 20:00 - 28 minutesOf your five senses, the sense of sound is quite healing. Listen to Janiece Jaffe chant, sing, and discuss the many benefits of letting all kinds of sounds wash over you. Whether you are seeking emotional or physical healing -- you may want to try bathing in a sound session.
The Amazing Benefits of Hypnotism
Ask the Resource Queen - April 29, 2021 22:00 - 28 minutesMaybe you have a bad habit you would like to stop, a fear that is preventing you from moving forward, or some doubts about what direction to take next. Any and all of these concerns may be helped by hypnotism. Clinical Hypnotist, Toni Macri-Reiner shares her insights and wealth of knowledge abou...
Bowspring Yoga -- Not Your Traditional Practice
Ask the Resource Queen - April 21, 2021 17:00 - 27 minutesSo many types of yoga -- from Hatha to Yin and everything in between. Bowspring Yoga is a completely different way of practicing postures and releasing tension, injuries, illness, and more. Samantha Simpson leads us through the Bowspring formula and characteristics that define this wonderful min...
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