Latest Adhdresources Podcast Episodes
Focus Schmocus! The ADHD Struggle and Strategy For Focus
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:30 - 8 minutes ★★★★★ - 92 ratingsOne of the #1 struggles I hear about when talking to people with ADHD is FOCUS! This is a struggle that rings true for most all of us with ADHD because our Dopamine & Epinephrine levels (chemicals we all have in our brains) is a little lower and needs more power to function at full potential! Th...
The Power of a Breath and a Break For Our ADHD Brains
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:29 - 6 minutes ★★★★★ - 92 ratingsAs emotions rise high and feel super intense, it feels like we become an erupting volcano; and it feels impossible to keep that lava down! In this episode we talk about two simple, yet impactful techniques we can use to bring that lava down and feel more calm in choosing a "right size" reaction ...
The Tie Between ADHD & Anxiety (Part 2)
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:28 - 6 minutes ★★★★★ - 92 ratingsWelcome back to part 2 as we dive deeper into WHAT steps we can take when we find ourselves struggling with anxiety. My personal ADHD life coach, Jessica Heimsoth, joins us again on this episode as we talk about becoming self-aware, taking breaths, sharing thoughts feelings, and emotions with a...
Why Can't I Just Sleep? The Link Between ADHD and the Sleep Battle
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:28 - 7 minutes ★★★★★ - 92 ratingsSLEEP! It is something that we all need to live our healthiest life, yet for those of us with ADHD, it's a battle that needs to be won! Let's just say that sleep often doesn't come natural for those of us with busy brains. We have a hard time falling asleep; when we do, then we have a hard time ...
WHY DO I LIE? (PART 2)
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:26 - 8 minutes ★★★★★ - 92 ratingsWelcome to part 2 of "Why Do I Lie?! It is encouraged for a parent or trusted adult to sit in on this episode, to learn alongside each other. One more bonus "why" is explained and then we dive into the armor both child and adult can put on to battle those fibs and take action in order to help tr...
WHY DO I LIE? (PART 1)
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:25 - 7 minutes ★★★★★ - 92 ratingsThe goal is to grow to be a person of great character and integrity, and that is why gaining a deeper understanding of the connection between ADHD and lying is so important. ADHD is NOT an excuse for lying, it's simply an explanation of WHY telling a "Fib" is the response of a neurodiverse mind ...
Putting on Your Confidence Cape with ADHD
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:25 - 8 minutes ★★★★★ - 92 ratingsDo you ever find that it's hard to find confidence in your life with ADHD? I do! That's because we often feel defeated by some of the struggles we face. This episode has great news! We can choose a more confident mindset by taking some simple steps that will move us in that direction. Confidence...
Setting ONE Target for Your ADHD Brain
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:24 - 4 minutes ★★★★★ - 92 ratingsThis is a short and sweet episode simply encouraging reflection on past episodes. What have you learned? What do you want to know more about? What have you discovered about yourself that you want to continue working on? We are ALL learning and growing day by day. Now choose ONE specific goal tha...
Explaining our Volcano of ADHD Thoughts, Feelings, and Emotions
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:24 - 5 minutes ★★★★★ - 92 ratingsWe are all wired differently, but those of us with ADHD have a uniquely structured brain that is sometimes hard for those with "neurotypical minds" to understand. Instead of keeping quiet about how our brains work differently, let's feel empowered to educate those around us about how our brains ...
Growing Through ADHD Challenges
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:23 - 7 minutes ★★★★★ - 92 ratingsADHD can be challenging on many levels, in many different ways, for each of us individually. If we listen to each others stories, we can hear how struggles can produce perserverance. Our guest, Zachary Staubitz, is a high school graduate from Tallahassee, FL. Although he has faced challenges gro...
ADHD with "Rejection Sensitivity"
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:23 - 6 minutes ★★★★★ - 92 ratingsDo you feel easily rejected by a friend, family member, or even someone you just met and want to become friends with? Does that feeling of rejection feed into obsessive negative thinking that causes beliefs that often have no evidence of being true? Those of us with ADHD often struggle with som...
Discovering the Colors of Friendship with ADHD
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:22 - 7 minutes ★★★★★ - 92 ratingsDo you ever feel like it's hard to make and maintain friends sometimes? You might think, "why won't she call me back?" or "I thought he was my best friend, but now he'd rather hang out with someone else!" If so, you are not alone. Sometimes our ADHD minds can play a role in the ability to connec...
Hi, It's Me! I have ADHD
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:22 - 7 minutes ★★★★★ - 92 ratingsThere are a roller coaster of emotions that go along with being diagnosed with ADHD. Educator and Author of "Hi, It's Me! I have ADHD," Katelyn Mabry will share her own story of being diagnosed as well as give insight into the "ADHD" Acronym. The goal is to make a mindset shift from dwelling on ...
Get Rid of the Gunk to Get Out of the ADHD "Funk"
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:22 - 6 minutes ★★★★★ - 92 ratingsADHD can come with a rollercoaster of thoughts and emotions that at times lead down a path of gunk, which leaves you in a funk! This looks different for everyone, but in this episode, there will be stories shared, valuable insight given, and some helpful tips and strategies along the way. Get ou...
Our ADHD Minds Are Made to Move
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:21 - 5 minutes ★★★★★ - 92 ratingsIs school in any environment feeling like an uphill battle sometimes? In this episode, we will uncover the internal struggles we often feel, while sharing some helpful strategies that can help calm the mind and make our work feel more manageable. Exercise is proven to help any child become more ...
Overcoming the Shame Game: Meet "The Awfulizer"
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:21 - 6 minutes ★★★★★ - 92 ratingsDo you ever feel like you are playing the shame game in your head? This hamster wheel of negative, self- destructive thoughts often causes us to feel stuck and unable to live to our full potential based on false beliefs we have allowed shame to build. During this episode you will meet Kristen Ma...
A Harsh Word Brings Hurt, but Wise Words Bring Healing: Speaking truth about ADHD
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:20 - 5 minutes ★★★★★ - 92 ratingsHas someone ever said something about your ADHD diagnosis that left you speechless and sometimes hurt? There are many people who simply don't understand how our neurodiverse minds work and therefore they make statements based on what they think it may or may not be. This episode shares 4 persona...
What About the Last "D"?
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:19 - 5 minutes ★★★★★ - 92 ratingsEducator, speaker, and author of "Hi, It's Me! I have ADHD," provides a glimpse into the world of ADHD forgetfulness. Do you ever find that things leave your mind as fast as information is given?! Being forgetful is a struggle many with ADHD have, and there is a reason why! This episode will sha...
The Mindset Mountain
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:19 - 5 minutes ★★★★★ - 92 ratingsIt's easy to get caught in a cycle of negative thinking when battling the struggles of living with an ADHD mind. This cycle does not need to continue and growth can be gained by investigating which direction our mindset is going. Is it a "fixed mindset," believing that it is what it is and nothi...
Journey With Me Through ADHD- Intro
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:18 - 1 minute ★★★★★ - 92 ratingsThis podcast is designed to speak straight to the heart of your child who may be struggling with ADHD. Hosted by Katelyn Mabry, who is an educator, speaker, reading specialist, and author of "Hi, It's Me! I have ADHD." This will give you a glimpse into all this new podcast will have to offer it'...
My Brain Needs Accountability!
Journey With Me Through ADHD: A podcast for kids - April 07, 2023 21:06 - 7 minutes ★★★★★ - 92 ratingsACCOUNTABILITY! It's a big word that we ALL need!! Our ADHD brains are wired in a way that requires accountability to be exercised so that we can grow that muscle. In this episode, you will learn about 3 different ways you can put accoutability into place in order to hold yourself responsible fo...
Overcoming Fear: Interview with American Ninja Warrior, Justin Maina
Journey With Me Through ADHD: A podcast for kids - March 26, 2023 03:46 - 11 minutes ★★★★★ - 92 ratingsDo you feel like you sometimes live in a state of fear? Fear of rejection, fear of the unknown, fear of not getting something right, fear of talking to others...the list could go on and on, right!? Living with ADHD can heighten this feeling of fear and leave us feeling paralyzed by tasks, social...
Hurry! Your Brain Craves Urgency!
Journey With Me Through ADHD: A podcast for kids - March 18, 2023 03:05 - 5 minutes ★★★★★ - 92 ratingsWaiting for the last minute to get an assignment done isn't just procrastination! Rushing out the door at the last minute, isn't just time blindness!! Guess what!!? Our ADHD brains crave and thrive on URGENCY! In this episode, I invite you into my own use of urgency as I recorded this just 15...
Becoming an Emotional Secret Agent: Interview with ADHD Coach Kamden
Journey With Me Through ADHD: A podcast for kids - March 11, 2023 06:09 - 11 minutes ★★★★★ - 92 ratingsWe all have unintentional thoughts that drive emotions, actions, and decisions! Our ADHD brains too often are driven by those big, intense, deep emotions that have a negative underlying thoughts!! I have GREAT news!!! You CAN choose to move your thoughts in a different direction as you become se...
Let's Celebrate Your Spontaneity
Journey With Me Through ADHD: A podcast for kids - March 04, 2023 06:22 - 8 minutes ★★★★★ - 92 ratingsToo often we focus on our challenges and don't take time to highlight the incredible strengths beyond the struggles, one being the gift of spontaneity! In this episode, You will hear from my buddy and fellow ADHD coach, RJ Porfilo! He so generously and spontaneously carved out time to record ...
Why So Many Sibling Fights!? How to create connection before conflict
Journey With Me Through ADHD: A podcast for kids - February 25, 2023 07:12 - 9 minutes ★★★★★ - 92 ratings"You took my ______!" "That's not fair you have_________!" " I want _________ now!" Sound familiar!? One of the big challenges we face with multiple kids under one roof is sibling conflict! This becomes even more of a struggle when we have kiddos with highly intense emotions and trouble regula...
How Do I Mask My ADHD?
Journey With Me Through ADHD: A podcast for kids - February 17, 2023 21:35 - 6 minutes ★★★★★ - 92 ratingsHave you heard of ADHD and "MASKING!?" It was a term coined by Dr. Russel Barkely, who uses it to discribe how kids and adults with ADHD sometimes find ways to "camoflauge" symptoms and/or areas of struggle! For example, acting "too quiet and overly careful when in conversations with others or o...
What Does My Brain Need?
Journey With Me Through ADHD: A podcast for kids - February 10, 2023 21:15 - 5 minutes ★★★★★ - 92 ratingsOur ADHD brains can feel tricky sometimes. There are times where it feels so chaotic up there that a lot of time behavior follows suit and matching the wild ride of our thoughts and emotions. In these moments of mental overwhelm, we need to PRACTICE pausing and asking ourselves, "what does my br...
3 Steps to Battle Blurting Out
Journey With Me Through ADHD: A podcast for kids - February 03, 2023 05:15 - 6 minutes ★★★★★ - 92 ratingsAHHH! This can be such a tricky thing to do! Let's first discover WHY we have such a tendance to blurt out answers, thoughts, and feelings often at inappropriate times!? Struggle with impluse control We are afraid we are going to forget what we want to say! Struggle to prioritize time and p...
No Shame in My ADHD Game!
Journey With Me Through ADHD: A podcast for kids - January 27, 2023 05:32 - 9 minutes ★★★★★ - 92 ratingsThis title came to me as I was working out at the gym today and so did the silly rap I decided to record at the beginning of this episode;) Too often shame is something that is tied to getting an ADHD diagnosis! Let's get rid of that ASAP!! ADHD can feel like a game sometimes, doesn't it!? Try...
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