Latest Adhdresources Podcast Episodes
Responding to "JUST FOCUS" with 4 R's- Interview with Dr. Norrine Russell
Journey With Me Through ADHD: A podcast for kids - March 27, 2024 15:59 - 14 minutes ★★★★★ - 92 ratingsI don't know about you, but when I hear, "you just need to focus" it sends chills up my spine! It's NOT that easy, is it!? One thing I know about our uniquely wired brains is that it's not that we have the inability to focus, it's that our focus drifts from one thing to another when the task is ...
Tests Can Feel Tricky & Sticky! What Does My Brain Need to Succeed?
Journey With Me Through ADHD: A podcast for kids - March 19, 2024 17:03 - 6 minutes ★★★★★ - 92 ratingsIn light of end of year testing (which I am not a fan of by the way!) I wanted to provide you with some encouragement and support so that you do not feel alone and you have some thought reframing, tools and strategies you can use moving into your upcoming tests. In this episode I empathize wi...
Using Yoga to Calm Your Big Emotions & Tune Into Your Body: Interview with "Yogi Beans" Founder, Lauren Chaitoff
Journey With Me Through ADHD: A podcast for kids - February 29, 2024 20:13 - 10 minutes ★★★★★ - 92 ratingsYou won't want to miss this episode as I interview a brilliant children's yoga instructor, Lauren Chaitoff, who has created a curriculum "Yogi Beans" to use as a tool for children to find calm, create a habit of taking intentional breaths, practice balance, and becoming mindful of their emotion...
We Are "Different Thinkers"- Interview with Authors and Neuropsychologists, Dr. Yael Rothman & Dr. Katia Fredricksen
Journey With Me Through ADHD: A podcast for kids - February 21, 2024 20:35 - 9 minutes ★★★★★ - 92 ratingsWhat are those doctor's called who play fun thinking games and help you understand your unique brain better!? They are called, " Neuropsychologists"!!! In this episode, you will meet two pediatric neuropsychologists from Maryland who have a passion for coming alongside kids and families who find...
"WHY IS MY BRAIN MORE HYPER THAN OTHERS?"
Journey With Me Through ADHD: A podcast for kids - February 11, 2024 19:32 - 6 minutes ★★★★★ - 92 ratingsMy favorite thing to on this podcast is to connect and respond to kiddos with ADHD who reach out with great questions! In this episode, you will hear from our friend and listener, Lucas, who asks, "why is my ADHD brain more hyper than other brains!?" We will focus on the fact that our brains ...
Shedding Light on Your ADHD with Coaching
Journey With Me Through ADHD: A podcast for kids - February 02, 2024 23:05 - 7 minutes ★★★★★ - 92 ratingsDo you ever wonder about the next step you could take on your ADHD journey? I wanted to take the opportunity on this episode to share how coaching could be a great next step! Yes, I am an ADHD life coach and would love the opportunity to work with you. However, there are many incredible coaches ...
Practicing Self-Compassion One Moment At a Time
Journey With Me Through ADHD: A podcast for kids - January 19, 2024 20:27 - 6 minutes ★★★★★ - 92 ratingsDo you ever feel like you have a bully living inside your head!? I know I do and sometimes we just allow it to live there and become used to it! Join me in saying goodbye to that inner bully and hello to self-compassion! In this episode I talk about my own experience with my inner bully who s...
Inviting In the "Do It Now" Thought and Kicking Out "I'll Do That Later..."
Journey With Me Through ADHD: A podcast for kids - January 10, 2024 21:34 - 6 minutes ★★★★★ - 92 ratingsWho else is guilty of coming up to something and reacting with "I'll do that later." Some say that is just being a "procrastinator" but I do believe that we have some control over this tendency starting with the thought that is driving that behavior. Thought control is one of the most powerful ...
Know and Grow Your Potential- Interview with ADHD Life Coach and Author Brooke Schnittman
Journey With Me Through ADHD: A podcast for kids - December 15, 2023 05:32 - 15 minutes ★★★★★ - 92 ratingsNote: This episode is a little longer and can be listened to in parts. The end especially is for trusted adults to hear about a fantastic resource for their own ADHD journey, but the entire episode is a GREAT conversation guide to use with your child!! Does it ever feel like ADHD is holding y...
Let's Stretch Our Flexible Thinking Muscle
Journey With Me Through ADHD: A podcast for kids - December 01, 2023 18:16 - 8 minutes ★★★★★ - 92 ratingsDoes it ever feel like your brain is like a rock and you get stuck on thinking about things or obsessed with things going a certain way!? Well I know this skill can be hard for me too, so let's explore it together!! Flexible thinking is an executive function skill that needs to be exercised a...
Check Out "Joon": A Momentum Maker for Daily Routines- Interview with Dr. Joe Raiker
Journey With Me Through ADHD: A podcast for kids - November 10, 2023 20:36 - 7 minutes ★★★★★ - 92 ratingsAre you looking for an inovative way of engaging your kids in completing the tasks within their daily routine!? Look no further...JOON is a super cool game app that couples virtual quests with the quests of daily tasks!! This momentum maker has potential to spark that motivation you are looking ...
How Does Your Body Listen? Interview and Book Reading with Author Elizabeth Sautter
Journey With Me Through ADHD: A podcast for kids - November 01, 2023 20:57 - 14 minutes ★★★★★ - 92 ratingsHey Hey Hey!!! NOTE: This is an episode not only has a special guest, but she reads you her brand new book at is on the market now called "Listen, Learn, Grow: A whole body listening Larry story to help kids regulate, listen, and engage!" (This is why this episode runs a little longer!) Have you...
Tricky Mental Transitions: Interview with ADHD Coach Tyler Dorsey
Journey With Me Through ADHD: A podcast for kids - October 22, 2023 01:46 - 11 minutes ★★★★★ - 92 ratingsHey there!! Do you ever get fixated on something going a certain way!? When plans alter do your feelings go bonkers!? If so, you are not alone and there is a WHY behind WHAT you are experiencing. We hear about how physical transitions are hard for our ADHD brains sometimes, but have you ever con...
Words and Actions Matter: Practicing the Skill of Impulse Control
Journey With Me Through ADHD: A podcast for kids - October 06, 2023 17:56 - 6 minutes ★★★★★ - 92 ratingsWowee can we all relate to this one to some degree!!? Many times are busy brains are working faster than we can keep up with and those words race out alone with some behaviors that we think, oops, afterwards! Impulse control is one of those executive function challenges that is talked about, but...
Empower Your Brain: You Can Do Anything- Interview with Author Sivan Hong
Journey With Me Through ADHD: A podcast for kids - September 21, 2023 20:37 - 9 minutes ★★★★★ - 92 ratingsSome days we can feel bogged down with the struggles that come with having an ADHD brain, but that's when I want you to remind yourself of the ways your brain learns differently and how you can respond to that difference to potentially enjoy something you once found boring. You are very cabable ...
Not Too Sweet, Not Too Salty, JUST RIGHT EMOTIONAL REGULATION: Interview with Dr. Chassia Boczko
Journey With Me Through ADHD: A podcast for kids - September 14, 2023 03:52 - 15 minutes ★★★★★ - 92 ratingsPLEASE NOTE: This episode does run a little longer than most and may need to be listened to in parts!!! But it's good stuff all the way through!!! Do you even eat something and think, "this is wayyy too sweet" or "I need to add more salt to these potatoes!? Does this thought match the "too muc...
3 Steps to Take When Under Pressure
Journey With Me Through ADHD: A podcast for kids - September 01, 2023 04:10 - 8 minutes ★★★★★ - 92 ratingsBeing under pressure is one of those contradictions for those of us with ADHD brains. Thinking under pressure leaves us overwhelmed and often paralyzed, yet when faced with acting under pressure we tend to thrive and it becomes a superpower! In this episode, you will hear some lyrics from the...
Back to School Mindset- What Can I Control? Interview with Coach Will
Journey With Me Through ADHD: A podcast for kids - August 25, 2023 03:44 - 11 minutes ★★★★★ - 92 ratingsTransitioning back to school can come with a rollercoaster of thoughts, feelings, and big emotions! The first step we need to take in transitioning is to lean into those big feelings and figure out where your mindset is at, so you can own it and move it if needed into this new school year! I...
4 Steps Away From Anger
Journey With Me Through ADHD: A podcast for kids - August 13, 2023 19:35 - 8 minutes ★★★★★ - 92 ratingsDo you find yourself at the boiling point and having a hard time controlling those burst of anger!! If so, you are not alone! Those big intense emotions are no joke when you live with ADHD and I wanted to speak directly to the topic of anger so you can capture those thoughts behind the anger and...
Shed Shame, Share Feelings, Show Up
Journey With Me Through ADHD: A podcast for kids - August 02, 2023 21:18 - 9 minutes ★★★★★ - 92 ratings"There's so much about me that you don't know!" This is a quote from the song that my daughter shares with you in this episode and it was a very fitting line to what I want to talk about! There is so much under the surface when it comes to living with an ADHD brain! Too often we are stuck feelin...
Let's Earn Some Pleasantness Points!
Journey With Me Through ADHD: A podcast for kids - July 20, 2023 16:18 - 7 minutes ★★★★★ - 92 ratingsI think we all crave a more pleasant home evironment, don't we!? Well sometimes those of us with ADHD have emotions and behaviors that are triggered and cause an environment to become more unpleasant. This holds true for siblings and even trusted adults too!! In this episode, you will hear tw...
3 Things to Smooth Out a Stir-Crazy Summer
Journey With Me Through ADHD: A podcast for kids - July 13, 2023 15:42 - 7 minutes ★★★★★ - 92 ratingsWe enter into Summer with so much excitement and wonder of what it will bring! But sometimes, those of us with ADHD find ourselves feeling off or funky because of the unknown and lack of structure. I feel you on this and my 3 daughters diagnosed with ADHD feel this too! That's why I want to take...
Is My Memory Working!?
Journey With Me Through ADHD: A podcast for kids - June 28, 2023 21:37 - 7 minutes ★★★★★ - 92 ratingsWHY IN THE WORLD DID I WALK IN HERE!? This is something that both kids and parents alike can relate to and a great example of a connection we can make with each other as we navigate this whole idea of the struggle our ADHD brain has in the skill area of "working memory!?" The answer is, YES! ...
Nature Nurtures Your ADHD Brain, Body & Emotions
Journey With Me Through ADHD: A podcast for kids - June 09, 2023 16:28 - 8 minutes ★★★★★ - 92 ratingsIt sounds so simple, but it can be the most powerful tool for our ADHD brains that we have right at outside our door! Simply stepping outside in the fresh air, sunlight, with any sort of greenery and the bonus of nature sounds like bird or breeze has a profound effect on your stress level, mood,...
Tools for Tricky Transitions
Journey With Me Through ADHD: A podcast for kids - May 26, 2023 19:15 - 9 minutes ★★★★★ - 92 ratingsTRANSITIONS can be super duper tricky for our ADHD brains for many reasons! For starters, it required the executive function skill of "task switching" and like other multi-step processes, transitions have different types and steps to consider as you learn to navigate through them! Transition ...
The Power of Water & Awareness of Tricky Transitions
Journey With Me Through ADHD: A podcast for kids - May 18, 2023 20:07 - 7 minutes ★★★★★ - 92 ratingsHey Everyone!! I have missed talking with you guys these last few weeks! I was on vacation in Mexico and brought back a validated nugget of knowledge that is helpful for our ADHD brains and I wanted to speak on how it can feel tricky to transition back into the swing of things when you've bee...
For You & Mom: Breaking the cycle of reaction, from chaos to calm
Journey With Me Through ADHD: A podcast for kids - April 30, 2023 15:06 - 8 minutes ★★★★★ - 92 ratingsWith Mother's Day approaching here in the US and a program of mine being launched that you don't want to miss, I decided to dedicate this episode to talk about WHY we sometimes get caught up in the cycle of reaction with mom and some steps to take to become a better responder! At the beginnin...
Sprints to the Finish line: Interview with ADHD Coach Ryan Mayer
Journey With Me Through ADHD: A podcast for kids - April 22, 2023 18:38 - 14 minutes ★★★★★ - 92 ratingsDo you ever look at a task, goal, assignment, or big picture and think, "that just feels too far and like too much?" If so, you are not alone! This is a tendancy our ADHD brains have. When faced with "all of the things" we tend to shut down and do nothing...But we can make a change and this epis...
Creating Connection is Key-"Never Worry Alone"
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 19:20 - 5 minutes ★★★★★ - 92 ratingsDr. Ned Hallowell, a Psychiatrist and ADHD guru said, "Connection is like a daily vitamin you need to take...Never worry alone!" (You can also go back and listen to the two episodes where I interview Dr Hallowell himself (Episodes 68, 69 & 70) I love the value he puts on the power of connection ...
Focus Schmocus! The ADHD Struggle and Strategy For Focus
Journey With Me Through ADHD: A podcast for kids - April 14, 2023 18:30 - 8 minutes ★★★★★ - 92 ratingsOne of the #1 struggles I hear about when talking to people with ADHD is FOCUS! This is a struggle that rings true for most all of us with ADHD because our Dopamine & Epinephrine levels (chemicals we all have in our brains) is a little lower and needs more power to function at full potential! Th...
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