Journey With Me Through ADHD: A podcast for kids
164 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 92 ratingsThis is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!
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Episodes
Responding to "JUST FOCUS" with 4 R's- Interview with Dr. Norrine Russell
March 27, 2024 15:59 - 14 minutes - 9.76 MBI don't know about you, but when I hear, "you just need to focus" it sends chills up my spine! It's NOT that easy, is it!? One thing I know about our uniquely wired brains is that it's not that we have the inability to focus, it's that our focus drifts from one thing to another when the task is boring or something else entices our interest driven, dopamine seeking brain! In this episode, you will meet Dr. Norrine Russell, who is the founder of "Russell Coaching." Her and her coaches share...
Tests Can Feel Tricky & Sticky! What Does My Brain Need to Succeed?
March 19, 2024 17:03 - 6 minutes - 7.53 MBIn light of end of year testing (which I am not a fan of by the way!) I wanted to provide you with some encouragement and support so that you do not feel alone and you have some thought reframing, tools and strategies you can use moving into your upcoming tests. In this episode I empathize with the fact that testing can feel EXTRA tricky and/or sticky for our busy brains. It is super important to seperate the results of a test from your intelligence. In full transparency, I was a terrible...
Using Yoga to Calm Your Big Emotions & Tune Into Your Body: Interview with "Yogi Beans" Founder, Lauren Chaitoff
February 29, 2024 20:13 - 10 minutes - 7.39 MBYou won't want to miss this episode as I interview a brilliant children's yoga instructor, Lauren Chaitoff, who has created a curriculum "Yogi Beans" to use as a tool for children to find calm, create a habit of taking intentional breaths, practice balance, and becoming mindful of their emotions, while also increasing the skill of concentration! Join me and Lauren and we discuss all of the wonderful ways that the practice of Yoga can be helpful in your day to day lives. Lauren shares min...
We Are "Different Thinkers"- Interview with Authors and Neuropsychologists, Dr. Yael Rothman & Dr. Katia Fredricksen
February 21, 2024 20:35 - 9 minutes - 6.62 MBWhat are those doctor's called who play fun thinking games and help you understand your unique brain better!? They are called, " Neuropsychologists"!!! In this episode, you will meet two pediatric neuropsychologists from Maryland who have a passion for coming alongside kids and families who find themselves wondering if they have a "different thinking brain!?" Dr. Yael Rothman and Dr. Katia Fredricksen share what the experience is like visiting a neuropsychologist and they also share more ...
"WHY IS MY BRAIN MORE HYPER THAN OTHERS?"
February 11, 2024 19:32 - 6 minutes - 6.2 MBMy favorite thing to on this podcast is to connect and respond to kiddos with ADHD who reach out with great questions! In this episode, you will hear from our friend and listener, Lucas, who asks, "why is my ADHD brain more hyper than other brains!?" We will focus on the fact that our brains are simply wired in a unique way that causes it to be more "hyper" and create a need to lean into the strengths that a hyper brain brings as we navigate through the struggles that we find comes with a...
Shedding Light on Your ADHD with Coaching
February 02, 2024 23:05 - 7 minutes - 7.42 MBDo you ever wonder about the next step you could take on your ADHD journey? I wanted to take the opportunity on this episode to share how coaching could be a great next step! Yes, I am an ADHD life coach and would love the opportunity to work with you. However, there are many incredible coaches out there to choose from too! You want to be sure it's the best fit for you and your family! In this episode we talk about the value in understanding your own ADHD brain while finding the best tool...
Practicing Self-Compassion One Moment At a Time
January 19, 2024 20:27 - 6 minutes - 7.2 MBDo you ever feel like you have a bully living inside your head!? I know I do and sometimes we just allow it to live there and become used to it! Join me in saying goodbye to that inner bully and hello to self-compassion! In this episode I talk about my own experience with my inner bully who says, "what is wrong with you!" I then discuss how we can kick that bully out and invite in a thought that will serve us better..." I am worthy of love and acceptance!" Then ask the question: "What can...
Inviting In the "Do It Now" Thought and Kicking Out "I'll Do That Later..."
January 10, 2024 21:34 - 6 minutes - 7.08 MBWho else is guilty of coming up to something and reacting with "I'll do that later." Some say that is just being a "procrastinator" but I do believe that we have some control over this tendency starting with the thought that is driving that behavior. Thought control is one of the most powerful tool we can have as ADHD brains!! In this episode, I talk about the why behind "I'll do that later." Some explanation is that our brain sees the task as boring and our attention turns elsewhere or ...
Know and Grow Your Potential- Interview with ADHD Life Coach and Author Brooke Schnittman
December 15, 2023 05:32 - 15 minutes - 15.8 MBNote: This episode is a little longer and can be listened to in parts. The end especially is for trusted adults to hear about a fantastic resource for their own ADHD journey, but the entire episode is a GREAT conversation guide to use with your child!! Does it ever feel like ADHD is holding you back from your full potential or do you ever feel like, "they just don't get me and do I even understand me"!? If any of these questions have crossed your mind, this episode is for you! In this ...
Let's Stretch Our Flexible Thinking Muscle
December 01, 2023 18:16 - 8 minutes - 8.97 MBDoes it ever feel like your brain is like a rock and you get stuck on thinking about things or obsessed with things going a certain way!? Well I know this skill can be hard for me too, so let's explore it together!! Flexible thinking is an executive function skill that needs to be exercised and developed for some of us with ADHD. In this episode, we will discuss why flexible thinking is hard and some strategies we can use to stretch that muscle to become stronger! When we strengthen that ...
Check Out "Joon": A Momentum Maker for Daily Routines- Interview with Dr. Joe Raiker
November 10, 2023 20:36 - 7 minutes - 5.71 MBAre you looking for an inovative way of engaging your kids in completing the tasks within their daily routine!? Look no further...JOON is a super cool game app that couples virtual quests with the quests of daily tasks!! This momentum maker has potential to spark that motivation you are looking for! In this episode, you will hear from Dr. Joe Raiker, a psychologist who specializes in the ADHD brain. He is also a part of the development of Joon as a tool for kiddos who struggle to carry out...
How Does Your Body Listen? Interview and Book Reading with Author Elizabeth Sautter
November 01, 2023 20:57 - 14 minutes - 10.3 MBHey Hey Hey!!! NOTE: This is an episode not only has a special guest, but she reads you her brand new book at is on the market now called "Listen, Learn, Grow: A whole body listening Larry story to help kids regulate, listen, and engage!" (This is why this episode runs a little longer!) Have you ever been told to sit still, cross your legs, and fold your hands in your lap...but that feels like torcher and you have a hard time listening because your body wants to move!!? Well if so, you are n...
Tricky Mental Transitions: Interview with ADHD Coach Tyler Dorsey
October 22, 2023 01:46 - 11 minutes - 9.9 MBHey there!! Do you ever get fixated on something going a certain way!? When plans alter do your feelings go bonkers!? If so, you are not alone and there is a WHY behind WHAT you are experiencing. We hear about how physical transitions are hard for our ADHD brains sometimes, but have you ever considered "mental transitions?" This is something that our all or nothing brains find super tricky sometimes! In this episode, you will hear from my friend and fellow ADHD coach, Tyler Dorsey (owner ...
Words and Actions Matter: Practicing the Skill of Impulse Control
October 06, 2023 17:56 - 6 minutes - 7.19 MBWowee can we all relate to this one to some degree!!? Many times are busy brains are working faster than we can keep up with and those words race out alone with some behaviors that we think, oops, afterwards! Impulse control is one of those executive function challenges that is talked about, but we don't intentially work on strengthening that skill. Your brain is a giant muscle, and you can practice exercises that can strengthen and improve this area of weakness. In this episode, you will...
Empower Your Brain: You Can Do Anything- Interview with Author Sivan Hong
September 21, 2023 20:37 - 9 minutes - 6.66 MBSome days we can feel bogged down with the struggles that come with having an ADHD brain, but that's when I want you to remind yourself of the ways your brain learns differently and how you can respond to that difference to potentially enjoy something you once found boring. You are very cabable of doing anything you set your mind to, but you just may need to find an alternate route to get there! In this episode, you will hear from fellow author Sivan Hong, who has written a series of chil...
Not Too Sweet, Not Too Salty, JUST RIGHT EMOTIONAL REGULATION: Interview with Dr. Chassia Boczko
September 14, 2023 03:52 - 15 minutes - 10.5 MBPLEASE NOTE: This episode does run a little longer than most and may need to be listened to in parts!!! But it's good stuff all the way through!!! Do you even eat something and think, "this is wayyy too sweet" or "I need to add more salt to these potatoes!? Does this thought match the "too much" and "too little" (all or nothing) range of emotions that sometimes arise throughout your day or at school!? If this analogy resonates with you and your kiddo, you will want to listen in on this ep...
3 Steps to Take When Under Pressure
September 01, 2023 04:10 - 8 minutes - 8.69 MBBeing under pressure is one of those contradictions for those of us with ADHD brains. Thinking under pressure leaves us overwhelmed and often paralyzed, yet when faced with acting under pressure we tend to thrive and it becomes a superpower! In this episode, you will hear some lyrics from the song, "surface pressure" that is featured in the movie "Encanto!" The words to this song speak right into what many of us face when it comes to that thinking that drives feeling pressure...the strugg...
Back to School Mindset- What Can I Control? Interview with Coach Will
August 25, 2023 03:44 - 11 minutes - 8.31 MBTransitioning back to school can come with a rollercoaster of thoughts, feelings, and big emotions! The first step we need to take in transitioning is to lean into those big feelings and figure out where your mindset is at, so you can own it and move it if needed into this new school year! In this episode, you will meet my friend and fellow ADHD Coach Will. He lives in Fort Collins Colorado with his dog, Dash, who is his best friend. He was a D1 athlete in track and cross country, where ...
4 Steps Away From Anger
August 13, 2023 19:35 - 8 minutes - 10.5 MBDo you find yourself at the boiling point and having a hard time controlling those burst of anger!! If so, you are not alone! Those big intense emotions are no joke when you live with ADHD and I wanted to speak directly to the topic of anger so you can capture those thoughts behind the anger and take steps to pull yourself into finding calm and growing in your response to that intense emotion! In this episode, you will do some visualizing!! Stop sign Smoke Detector Money Prayer/Mind...
Shed Shame, Share Feelings, Show Up
August 02, 2023 21:18 - 9 minutes - 9.57 MB"There's so much about me that you don't know!" This is a quote from the song that my daughter shares with you in this episode and it was a very fitting line to what I want to talk about! There is so much under the surface when it comes to living with an ADHD brain! Too often we are stuck feeling like, "they just don't get me!" This also leaves others reacting to the surface behaviors or tendancies seen with misunderstanding and often hurtful words, just because they aren't seeing under the ...
Let's Earn Some Pleasantness Points!
July 20, 2023 16:18 - 7 minutes - 7.76 MBI think we all crave a more pleasant home evironment, don't we!? Well sometimes those of us with ADHD have emotions and behaviors that are triggered and cause an environment to become more unpleasant. This holds true for siblings and even trusted adults too!! In this episode, you will hear two of my kiddos give a very realistic example of the unpleasant bickering we often were hearing in our home. Recently, we began to impliment the incentive of "pleasantness points" to work toward a comm...
3 Things to Smooth Out a Stir-Crazy Summer
July 13, 2023 15:42 - 7 minutes - 7.81 MBWe enter into Summer with so much excitement and wonder of what it will bring! But sometimes, those of us with ADHD find ourselves feeling off or funky because of the unknown and lack of structure. I feel you on this and my 3 daughters diagnosed with ADHD feel this too! That's why I want to take this episode to talk about 3 things we can do to smooth out the remainder of the Summer so that fun can be had, calm can be found, and chaos feels more manageable! Set a semi-structured morning rou...
Is My Memory Working!?
June 28, 2023 21:37 - 7 minutes - 8.21 MBWHY IN THE WORLD DID I WALK IN HERE!? This is something that both kids and parents alike can relate to and a great example of a connection we can make with each other as we navigate this whole idea of the struggle our ADHD brain has in the skill area of "working memory!?" The answer is, YES! Your working memory is working and it is not broken, even though it feels that way sometimes! The bottom line is that often times we are faced with a "weaker working memory" that needs to be stretched...
Nature Nurtures Your ADHD Brain, Body & Emotions
June 09, 2023 16:28 - 8 minutes - 8.98 MBIt sounds so simple, but it can be the most powerful tool for our ADHD brains that we have right at outside our door! Simply stepping outside in the fresh air, sunlight, with any sort of greenery and the bonus of nature sounds like bird or breeze has a profound effect on your stress level, mood, concentration, intelligence, productivity and overall health! In this episode, you will join me outdoors to hear all about the benefits of using nature as a tool for your ADHD brain! I encourage y...
Tools for Tricky Transitions
May 26, 2023 19:15 - 9 minutes - 9.78 MBTRANSITIONS can be super duper tricky for our ADHD brains for many reasons! For starters, it required the executive function skill of "task switching" and like other multi-step processes, transitions have different types and steps to consider as you learn to navigate through them! Transition Types: Physical, mental (internal) and emotional (also internal)...those last two are ones we often forget to consider when looking at transitions throughout the day! Steps in trasitioning: 1. Mo...
The Power of Water & Awareness of Tricky Transitions
May 18, 2023 20:07 - 7 minutes - 7.68 MBHey Everyone!! I have missed talking with you guys these last few weeks! I was on vacation in Mexico and brought back a validated nugget of knowledge that is helpful for our ADHD brains and I wanted to speak on how it can feel tricky to transition back into the swing of things when you've been away, your schedule is changed, or you just need to go from one task to another! I felt this a lot when I was trying to get back into my routine after returning from Mexico! In this episode, you w...
For You & Mom: Breaking the cycle of reaction, from chaos to calm
April 30, 2023 15:06 - 8 minutes - 9.2 MBWith Mother's Day approaching here in the US and a program of mine being launched that you don't want to miss, I decided to dedicate this episode to talk about WHY we sometimes get caught up in the cycle of reaction with mom and some steps to take to become a better responder! At the beginning of this episode, you will hear from my 6 year old ADHD warrior, who wanted to share part of a song she wrote with you! I would love for you to submit a song too as I love to hear the creativity and ...
Sprints to the Finish line: Interview with ADHD Coach Ryan Mayer
April 22, 2023 18:38 - 14 minutes - 10.3 MBDo you ever look at a task, goal, assignment, or big picture and think, "that just feels too far and like too much?" If so, you are not alone! This is a tendancy our ADHD brains have. When faced with "all of the things" we tend to shut down and do nothing...But we can make a change and this episode will help you discover ways to get to that finish line! In this episode, you will meet ADHD coach Ryan Mayer from Cleveland Ohio. Coach Ryan talks about his personal experience with the struggl...
Creating Connection is Key-"Never Worry Alone"
April 14, 2023 19:20 - 5 minutes - 6.2 MBDr. Ned Hallowell, a Psychiatrist and ADHD guru said, "Connection is like a daily vitamin you need to take...Never worry alone!" (You can also go back and listen to the two episodes where I interview Dr Hallowell himself (Episodes 68, 69 & 70) I love the value he puts on the power of connection and wanted to share more about some tangable takeaways for kids to do on a daily basis! Research shows that everyone needs connection, but it's discovered that connection is super valuable to the A...
Focus Schmocus! The ADHD Struggle and Strategy For Focus
April 14, 2023 18:30 - 8 minutes - 8.92 MBOne of the #1 struggles I hear about when talking to people with ADHD is FOCUS! This is a struggle that rings true for most all of us with ADHD because our Dopamine & Epinephrine levels (chemicals we all have in our brains) is a little lower and needs more power to function at full potential! The great news is that even though we can't force focus, we can create an environment that will help you find success in this area! This episode shares three of many pieces of armor you can put on to be...
Investigate the "Why" Behind "What" of Your 2021 Target
April 14, 2023 18:30 - 8 minutes - 9.24 MBIt's easy to throw goals out like candy, but when we are making goals to grow our ADHD mind, there needs to be some investigation done. We need to figure out why we do what we do in order to change anything. In this episode, we will explore this idea. You will also hear from my daughter and her friend who both have ADHD and want to share their goals with you and the steps they want to take to walk toward those goals. I believe in each and every one of you and I'm here for you every step of t...
The Power of a Breath and a Break For Our ADHD Brains
April 14, 2023 18:29 - 6 minutes - 5.84 MBAs emotions rise high and feel super intense, it feels like we become an erupting volcano; and it feels impossible to keep that lava down! In this episode we talk about two simple, yet impactful techniques we can use to bring that lava down and feel more calm in choosing a "right size" reaction to day to day moments. These two things take time and practice to become a habit, but if done consistently, there will be a newfound inner calm too! The breath and break strategy may look different fo...
The Tie Between ADHD & Anxiety (Part 2)
April 14, 2023 18:28 - 6 minutes - 5.59 MBWelcome back to part 2 as we dive deeper into WHAT steps we can take when we find ourselves struggling with anxiety. My personal ADHD life coach, Jessica Heimsoth, joins us again on this episode as we talk about becoming self-aware, taking breaths, sharing thoughts feelings, and emotions with a trusted adult. Through practice we can find ourselves more calm and responding to "anxious" moments in a whole new way! Please note that children experience anxiety in unique ways and have different ...
Why Can't I Just Sleep? The Link Between ADHD and the Sleep Battle
April 14, 2023 18:28 - 7 minutes - 6.27 MBSLEEP! It is something that we all need to live our healthiest life, yet for those of us with ADHD, it's a battle that needs to be won! Let's just say that sleep often doesn't come natural for those of us with busy brains. We have a hard time falling asleep; when we do, then we have a hard time staying asleep. Then, once we finally find our deep sleep, we have a hard time waking up! In this episode, you will meet my daughter, Alayna, who will share her personal sleep struggles along with a f...
WHY DO I LIE? (PART 2)
April 14, 2023 18:26 - 8 minutes - 6.84 MBWelcome to part 2 of "Why Do I Lie?! It is encouraged for a parent or trusted adult to sit in on this episode, to learn alongside each other. One more bonus "why" is explained and then we dive into the armor both child and adult can put on to battle those fibs and take action in order to help truth find victory! Get ready to put on a belt of truth, helmet of understanding and hugs to gain a deeper connection! Visit my website to connect, ask questions, or even share some episode ideas...
Putting on Your Confidence Cape with ADHD
April 14, 2023 18:25 - 8 minutes - 9.22 MBDo you ever find that it's hard to find confidence in your life with ADHD? I do! That's because we often feel defeated by some of the struggles we face. This episode has great news! We can choose a more confident mindset by taking some simple steps that will move us in that direction. Confidence life coach, Kerri Jokala, host of Rockstar Confidence Podcast, shares some great tips and strategies to grow confidence both in your home and in other environments. Visit Kerri for more resources ...
WHY DO I LIE? (PART 1)
April 14, 2023 18:25 - 7 minutes - 6.31 MBThe goal is to grow to be a person of great character and integrity, and that is why gaining a deeper understanding of the connection between ADHD and lying is so important. ADHD is NOT an excuse for lying, it's simply an explanation of WHY telling a "Fib" is the response of a neurodiverse mind to feeling under stress or threatened, more so mentally and emotionally. This is a two part series that includes the "WHY" in part 1, and the "STEPS TO GROW" in part 2. With impulsivity, distractibili...
Setting ONE Target for Your ADHD Brain
April 14, 2023 18:24 - 4 minutes - 4.15 MBThis is a short and sweet episode simply encouraging reflection on past episodes. What have you learned? What do you want to know more about? What have you discovered about yourself that you want to continue working on? We are ALL learning and growing day by day. Now choose ONE specific goal that you want to work on in the 2021 year. PLEASE send these brainstormed goals to me through my website. www.katelynmabry.com. Next week we will talk about breaking those goals into bite size piec...
Explaining our Volcano of ADHD Thoughts, Feelings, and Emotions
April 14, 2023 18:24 - 5 minutes - 5.37 MBWe are all wired differently, but those of us with ADHD have a uniquely structured brain that is sometimes hard for those with "neurotypical minds" to understand. Instead of keeping quiet about how our brains work differently, let's feel empowered to educate those around us about how our brains like to be entertained and our emotions can act like a volcano sometimes! This episode will challenge you to think about your own interests and interesting ways of doing things based on how your own i...
Growing Through ADHD Challenges
April 14, 2023 18:23 - 7 minutes - 7.58 MBADHD can be challenging on many levels, in many different ways, for each of us individually. If we listen to each others stories, we can hear how struggles can produce perserverance. Our guest, Zachary Staubitz, is a high school graduate from Tallahassee, FL. Although he has faced challenges growing up with ADHD and Autism, he has ultimately grown to break through the struggles with more strength and gain confidence as he pursues a degree in theater/stagecraft. This past year, he's used his ...
ADHD with "Rejection Sensitivity"
April 14, 2023 18:23 - 6 minutes - 7.01 MBDo you feel easily rejected by a friend, family member, or even someone you just met and want to become friends with? Does that feeling of rejection feed into obsessive negative thinking that causes beliefs that often have no evidence of being true? Those of us with ADHD often struggle with something called, "Rejection Sensitivity Dysphoria!" This is a common struggle that kids with ADHD have and it ties into our deep seeded emotions, but you're not alone and steps can be taken to shorten t...
Discovering the Colors of Friendship with ADHD
April 14, 2023 18:22 - 7 minutes - 5.79 MBDo you ever feel like it's hard to make and maintain friends sometimes? You might think, "why won't she call me back?" or "I thought he was my best friend, but now he'd rather hang out with someone else!" If so, you are not alone. Sometimes our ADHD minds can play a role in the ability to connect and relate to others. There are also times where we are misunderstood by others or we misunderstand how others respond to us. The great news is that we can practice our friendship skills by being se...
Hi, It's Me! I have ADHD
April 14, 2023 18:22 - 7 minutes - 8.62 MBThere are a roller coaster of emotions that go along with being diagnosed with ADHD. Educator and Author of "Hi, It's Me! I have ADHD," Katelyn Mabry will share her own story of being diagnosed as well as give insight into the "ADHD" Acronym. The goal is to make a mindset shift from dwelling on the challenges of ADHD to battling the tough and focusing on all of the strengths and gifts this neurodivergent mind has to offer. Stay tuned as the next episode with reveal the last "D" description a...
Get Rid of the Gunk to Get Out of the ADHD "Funk"
April 14, 2023 18:22 - 6 minutes - 6.15 MBADHD can come with a rollercoaster of thoughts and emotions that at times lead down a path of gunk, which leaves you in a funk! This looks different for everyone, but in this episode, there will be stories shared, valuable insight given, and some helpful tips and strategies along the way. Get out your magnifying glass as we capture and investigate thoughts, ask questions about them, and find evidence that proves these thoughts true or false. Discover that there is so much peace and calm if ...
Our ADHD Minds Are Made to Move
April 14, 2023 18:21 - 5 minutes - 6.67 MBIs school in any environment feeling like an uphill battle sometimes? In this episode, we will uncover the internal struggles we often feel, while sharing some helpful strategies that can help calm the mind and make our work feel more manageable. Exercise is proven to help any child become more focused and better able to learn for a period of time. Breaking large tasks into bite size pieces can reduce anxiety and allow for us to celebrate each small success we have. Join me as we continue on...
Overcoming the Shame Game: Meet "The Awfulizer"
April 14, 2023 18:21 - 6 minutes - 5.56 MBDo you ever feel like you are playing the shame game in your head? This hamster wheel of negative, self- destructive thoughts often causes us to feel stuck and unable to live to our full potential based on false beliefs we have allowed shame to build. During this episode you will meet Kristen Maher, who is the brilliant author of "The Awfulizer." Kristen shares this creatively crafted visual of what it feel like to live in shame and what steps we can take to get ourselves free from it. You w...
A Harsh Word Brings Hurt, but Wise Words Bring Healing: Speaking truth about ADHD
April 14, 2023 18:20 - 5 minutes - 6.22 MBHas someone ever said something about your ADHD diagnosis that left you speechless and sometimes hurt? There are many people who simply don't understand how our neurodiverse minds work and therefore they make statements based on what they think it may or may not be. This episode shares 4 personal examples of things people have said, along with examples of responses that could leave you more confident and the outsider more aware to think before they speak. Visit my website www.katelynmabry....
The Mindset Mountain
April 14, 2023 18:19 - 5 minutes - 5.69 MBIt's easy to get caught in a cycle of negative thinking when battling the struggles of living with an ADHD mind. This cycle does not need to continue and growth can be gained by investigating which direction our mindset is going. Is it a "fixed mindset," believing that it is what it is and nothing will ever change or is it a "growth mindset," which is a belief that with continued practice and effort, using different tools and strategies, growth can be accomplished in all areas of life? Where...
What About the Last "D"?
April 14, 2023 18:19 - 5 minutes - 5.74 MBEducator, speaker, and author of "Hi, It's Me! I have ADHD," provides a glimpse into the world of ADHD forgetfulness. Do you ever find that things leave your mind as fast as information is given?! Being forgetful is a struggle many with ADHD have, and there is a reason why! This episode will share personal examples, visual analogies, and strategies to use while traveling on this ADHD journey. Forgetfulness may be something that will never go away, but our attitude towards it can shift. We ar...
Journey With Me Through ADHD- Intro
April 14, 2023 18:18 - 1 minute - 1.81 MBThis podcast is designed to speak straight to the heart of your child who may be struggling with ADHD. Hosted by Katelyn Mabry, who is an educator, speaker, reading specialist, and author of "Hi, It's Me! I have ADHD." This will give you a glimpse into all this new podcast will have to offer it's listeners.