Latest #psychika Podcast Episodes
#13 - How to calm down the "puppy dog" crazy mind
90% - September 09, 2021 10:36 - 46 minutesmindfulness practices, breathing exercises, ramblings and discussions + music and laughter.
#12 - Birches are our "now" teacher
90% - September 01, 2021 10:30 - 32 minutes🎤Sharings about the fulfillment gained from tangible, useful work in the material world (as compared to computer work); more gentleness and insights as we observe the birches outside our living room window swaying with the wind and putting up no resistance to that which is right now. We hope thi...
#11 - "No" and "Maybe" are always valid answers to a request
90% - August 17, 2021 12:19 - 10 minutesWhat are the 4 possible answers that you can make to a request?
#10: Abundance through fasting?
90% - June 30, 2021 09:00 - 32 minutesWhat does abundance and true wealth mean to you? We’re musing here today on how the happiest people we know (and some of the happiest experiences of our own lives) have been in the context of material humility, not abundance. How can we be materially wealthy and happy, long-term, at the same tim...
#9 - You are bigger than your thoughts
90% - June 25, 2021 08:00 - 32 minutes“I've had a lot of worries in my life, most of which never happened.” - Mark Twain Today we dive deeper into what’s going on inside of our minds. How do we get distance from these thought patterns and stories that grip our attention so persistently? Are you your thoughts…? Maybe dis-identifying...
#8 - Are friendships possible between men & women? maybe biology is simply stronger...
90% - June 22, 2021 09:45 - 27 minutesThis convo started out about different communication styles between men and women, as we also touch upon different perceptions of reality between the sexes. And then..it snowballed into another discussion completely (time stamp 11:35) : can (heterosexual) men and women be friends (and not more)?...
#7 - Is it time to start playing with your mind?
90% - June 10, 2021 10:05 - 30 minutesThe thought process and that crazy mental chatter can really feel overwhelming sometimes. Let’s talk about a few strategies including the “crazy uncle” strategy, working with inner child (and, FYI, did you know that being with children is so triggering to our own inner child?). How can we move t...
Episode#6 (PL🇵🇱) Życie w ruchu; łączenie półkul i czas spędzony w przyrodzie
90% - June 04, 2021 08:00 - 11 minutes(OSTROŻNIE - warto rozpocząć nagrywanie na małej głośności!) To jest kolejne nagranie spontaniczne z lasu. Jakość dźwięku jest różna. Dzisiaj, o ruchu i trochę o tym jak my się ruszamy, gdzie, kiedy i po co. Tak, gramy w hackysack (Zośka). Jak można mieć ruch pracując przy komputerze? To istotne ...
Why dating yourself matters...especially after a difficult break-up
90% - June 02, 2021 18:21 - 16 minutesAn off the cuff episodes comes to you again…from the forest. Here we’re sharing about the importance of how we handle ourselves, and our sexual energy, after an important, romantic relationship comes to an end. Is there something we can do to better learn from the experience? Maybe there’s a way ...
Are we playing with fire? About plant ceremonies and long-term integration
90% - May 22, 2021 14:00 - 35 minutesTime gives insightful perspectives. Today we want to share with you about our own experiences with plant medicines (we’ll mostly refer to Ayahuasca, but there are many more out there such as Peyote, etc.). We did not know each other at the time but we both experienced these powerful plant ceremon...
When all my dreams come true will I be happy forever?
90% - May 14, 2021 08:00 - 32 minutesHi guys, here's our daily ramble about happiness and the nature of the mind. Enjoy the bird and airplane sounds (and more) as we record this from our garden in its sunny springtime beauty. Some of today's topics include: 1. how the mind can still make us unhappy even when we have everything we ev...
Jak nie w toalecie, to gdzie? O medytacji i systematycznosci
90% - April 15, 2021 22:00 - 35 minutesO systematycznosci i codzienny praktykach. Czy mamy codzienne praktyki? Jak one wygladaja i gdzie i kiedy praktykować? A czy da sie w toalecie medytowac??? Na takie i inne pytania odpowiemy w dzisiejszym podkascie :-) Zapraszamy!
#1: o zazdrości: pragnienie i uwolnienie
90% - April 14, 2021 15:00 - 22 minutesCzy zazdrość to mimo wszystko taka straszna emocja? Może możemy się z niej czegoś nauczyć? A może jest jak powolna trucizna i jeśli nie będziemy uważać, może nam naprawdę zaszkodzić. Zbadajmy dziś ideę zazdrości i jedno proste i potężne działanie, które możemy podjąć, aby wznieść się ponad nią. P...
O zazdrości: pragnienie i uwolnienie
90% - April 14, 2021 15:00 - 22 minutesCo to jest zazdrosc wedlug pwn.pl : zazdrość 1. «uczucie przykrości spowodowane brakiem czegoś, co bardzo chce się mieć i co inna osoba już ma» 2. «silne uczucie niepokoju, że ukochana osoba mogłaby nas zdradzić» zazdrościć «odczuwać zazdrość z powodu braku czegoś» ** Link, aby dowiedzieć ...
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