90% artwork

90%

14 episodes - English - Latest episode: over 2 years ago -

These are real life accounts and sharing tools and practices to support joyful living. The message is simple - 90% of our pain is optional and can be transformed. But how? Learn practical, direct and simple methods. We are what we practice - so let's do it together :-)

Series on Effective Communication:
What if 90% of our relationship troubles are due to miscommunication and misunderstandings? Let’s talk about simple solutions that make understanding yourself and communicating with others easier and more enjoyable. Our mission is simple: let’s decrease the amount of unnecessary conflict and increase our levels of joy and well-being in our communication.

Self-Improvement Education Religion & Spirituality #podswiadomosc #medytacja #psychika #zdrowie #wellness #rozwojosobisty #emocje #rozwoj #umysl business effective communication
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Episodes

#13 - How to calm down the "puppy dog" crazy mind

September 09, 2021 10:36 - 46 minutes - 42.4 MB

mindfulness practices, breathing exercises, ramblings and discussions + music and laughter.

#12 - Birches are our "now" teacher

September 01, 2021 10:30 - 32 minutes - 29.5 MB

🎤Sharings about the fulfillment gained from tangible, useful work in the material world (as compared to computer work); more gentleness and insights as we observe the birches outside our living room window swaying with the wind and putting up no resistance to that which is right now. We hope this will be a nice podcast to listen to if you're having an active-mind or crazy-emotions kind of a day. May it be a breath of fresh air and a returning back to yourself and the here and now. Enjoy! We...

#11 - "No" and "Maybe" are always valid answers to a request

August 17, 2021 12:19 - 10 minutes - 9.61 MB

What are the 4 possible answers that you can make to a request?

#10: Abundance through fasting?

June 30, 2021 09:00 - 32 minutes - 29.3 MB

What does abundance and true wealth mean to you? We’re musing here today on how the happiest people we know (and some of the happiest experiences of our own lives) have been in the context of material humility, not abundance. How can we be materially wealthy and happy, long-term, at the same time? Do we have the role models to show us the way? Your feedback is welcome to [email protected] <— as always! Shout out to Rachael Gorjestani on Unsplash for the cover photo😃🌻

#9 - You are bigger than your thoughts

June 25, 2021 08:00 - 32 minutes - 29.7 MB

“I've had a lot of worries in my life, most of which never happened.” - Mark Twain Today we dive deeper into what’s going on inside of our minds. How do we get distance from these thought patterns and stories that grip our attention so persistently? Are you your thoughts…? Maybe dis-identifying with thoughts is the first step we need to take. Let’s explore self-observation and why G. is convinced that self-observation is one of THE most important personal practices of his life. There will a...

#8 - Are friendships possible between men & women? maybe biology is simply stronger...

June 22, 2021 09:45 - 27 minutes - 25.4 MB

This convo started out about different communication styles between men and women, as we also touch upon different perceptions of reality between the sexes. And then..it snowballed into another discussion completely (time stamp 11:35) : can (heterosexual) men and women be friends (and not more)? Is it possible to have a deep, meaningful friendship with someone of the opposite sex when we are not in a romantic relationship? The question and discussion triggered quite a bit of emotions for bot...

#7 - Is it time to start playing with your mind?

June 10, 2021 10:05 - 30 minutes - 28.1 MB

The thought process and that crazy mental chatter can really feel overwhelming sometimes. Let’s talk about a few strategies including the “crazy uncle” strategy, working with inner child (and, FYI, did you know that being with children is so triggering to our own inner child?). How can we move to a more creative mode? Is it possible to play with time? Can you take some distance from your own mind? The challenge continues! Comments and feedback, as always are welcome to the90percentpodcast@gm...

Episode#6 (PL🇵🇱) Życie w ruchu; łączenie półkul i czas spędzony w przyrodzie

June 04, 2021 08:00 - 11 minutes - 10.2 MB

(OSTROŻNIE - warto rozpocząć nagrywanie na małej głośności!) To jest kolejne nagranie spontaniczne z lasu. Jakość dźwięku jest różna. Dzisiaj, o ruchu i trochę o tym jak my się ruszamy, gdzie, kiedy i po co. Tak, gramy w hackysack (Zośka). Jak można mieć ruch pracując przy komputerze? To istotne pytanie bo również sporo czasu spędzamy przy kompie. Komary tu nas bardzo motywują do stałego ruchu. Jak zawsze, konstruktywne komentarze i feedback są bardzo mile widziane! Można pisać na: the90perc...

Why dating yourself matters...especially after a difficult break-up

June 02, 2021 18:21 - 16 minutes - 15.2 MB

An off the cuff episodes comes to you again…from the forest. Here we’re sharing about the importance of how we handle ourselves, and our sexual energy, after an important, romantic relationship comes to an end. Is there something we can do to better learn from the experience? Maybe there’s a way to clean up one’s own energy in such a fashion that the next, new relationship is going to feel even more fresh and exciting? Chime in with us here as we share about some of our own experiences and ...

Are we playing with fire? About plant ceremonies and long-term integration

May 22, 2021 14:00 - 35 minutes - 32.4 MB

Time gives insightful perspectives. Today we want to share with you about our own experiences with plant medicines (we’ll mostly refer to Ayahuasca, but there are many more out there such as Peyote, etc.). We did not know each other at the time but we both experienced these powerful plant ceremonies in South America at various moments in our past (7, 10 or 15 years ago). We’ve stayed lucid since then continuing with daily or regular practices of meditation, yoga and breath work as our main sp...

When all my dreams come true will I be happy forever?

May 14, 2021 08:00 - 32 minutes - 29.9 MB

Hi guys, here's our daily ramble about happiness and the nature of the mind. Enjoy the bird and airplane sounds (and more) as we record this from our garden in its sunny springtime beauty. Some of today's topics include: 1. how the mind can still make us unhappy even when we have everything we ever wanted 2. how to exit these crazy thought patterns and feel present again in the moment... 3. More reminders of how mindfulness can be a very useful tool for enjoying the present moment Interwoven ...

Jak nie w toalecie, to gdzie? O medytacji i systematycznosci

April 15, 2021 22:00 - 35 minutes - 32.2 MB

O systematycznosci i codzienny praktykach. Czy mamy codzienne praktyki? Jak one wygladaja i gdzie i kiedy praktykować? A czy da sie w toalecie medytowac??? Na takie i inne pytania odpowiemy w dzisiejszym podkascie :-) Zapraszamy!

#1: o zazdrości: pragnienie i uwolnienie

April 14, 2021 15:00 - 22 minutes - 20.6 MB

Czy zazdrość to mimo wszystko taka straszna emocja? Może możemy się z niej czegoś nauczyć? A może jest jak powolna trucizna i jeśli nie będziemy uważać, może nam naprawdę zaszkodzić. Zbadajmy dziś ideę zazdrości i jedno proste i potężne działanie, które możemy podjąć, aby wznieść się ponad nią. Podzielę się kilkoma anegdotami na temat tej praktyki z mojego własnego życia i tym, co mnie najbardziej zaskoczyło po drodze. (Katalina solo-cast)

O zazdrości: pragnienie i uwolnienie

April 14, 2021 15:00 - 22 minutes - 20.6 MB

Co to jest zazdrosc wedlug pwn.pl : zazdrość 1. «uczucie przykrości spowodowane brakiem czegoś, co bardzo chce się mieć i co inna osoba już ma» 2. «silne uczucie niepokoju, że ukochana osoba mogłaby nas zdradzić» zazdrościć «odczuwać zazdrość z powodu braku czegoś» ** Link, aby dowiedzieć się więcej o książce "The Diamond Cutter" autor Geshe Michael Roach: https://www.amazon.ca/Diamond-Cutter-Buddha-Managing-Business/dp/038552868X/ref=sr_1_1?dchild=1&keywords=diamond+cutter&qid=1616344...