#9 - You are bigger than your thoughts
90%
English - June 25, 2021 08:00 - 32 minutes - 29.7 MBSelf-Improvement Education Religion & Spirituality #podswiadomosc #medytacja #psychika #zdrowie #wellness #rozwojosobisty #emocje #rozwoj #umysl business effective communication Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“I've had a lot of worries in my life, most of which never happened.” - Mark Twain
Today we dive deeper into what’s going on inside of our minds. How do we get distance from these thought patterns and stories that grip our attention so persistently? Are you your thoughts…? Maybe dis-identifying with thoughts is the first step we need to take. Let’s explore self-observation and why G. is convinced that self-observation is one of THE most important personal practices of his life. There will also be more on how to “play” with thoughts in a light, fun way, and how to actually stop worrying all the time. Do we dare to believe that it’s possible to keep this wild mind on a short leash? Absolutely we do, or, in any case, we’re 90% sure 😃 Yes, it takes a lot of practice, but it’s also really worth it.
Which tools work best for you when you're dealing with your wild mind? We'd love to hear from you: [email protected]
📷Photo by Céline Haeberly on Unsplash