Hi guys, here's our daily ramble about happiness and the nature of the mind. Enjoy the bird and airplane sounds (and more) as we record this from our garden in its sunny springtime beauty. Some of today's topics include: 1. how the mind can still make us unhappy even when we have everything we ever wanted 2. how to exit these crazy thought patterns and feel present again in the moment... 3. More reminders of how mindfulness can be a very useful tool for enjoying the present moment
Interwoven with our own home-baked jokes and metaphors, of course. Enjoy!