Where The Lotus Grows
178 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 23 ratingsAs Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of life as they find balance, trust, love, kindness and come out stronger for sharing their vulnerability with others.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
It's Time to Bring Who You Are Into the World
August 14, 2019 13:00 - 29 minutes - 20.4 MBWhy are you afraid to shine your light? Fear of success? Fear of your power? Jesus said in his sermon on the mount “Let your light shine before all men, that they may see your good works. Do not put your light under a bushel” Don’t lie afraid that you’ll overshadow other people with our light, because if you have the courage to shine, you subconsciously give others in your environment permission to do the same thing. As we do the work to grow we liberate ourselves from our own fears and tha...
It's Time to Bring Who You Are Into the World
August 14, 2019 13:00 - 29 minutes - 20.4 MBWhy are you afraid to shine your light? Fear of success? Fear of your power? Jesus said in his sermon on the mount “Let your light shine before all men, that they may see your good works. Do not put your light under a bushel” Don’t lie afraid that you’ll overshadow other people with our light, because if you have the courage to shine, you subconsciously give others in your environment permission to do the same thing. As we do the work to grow we liberate ourselves from our own fears and tha...
Rituals in Self Care
August 07, 2019 12:00 - 23 minutes - 16.3 MBWhat is a ritual? From the late 16th century used as an adjective from the word rite a body of customary observances characteristics of a social custom, practice or conventional act. Rituals allow for connection with self or others, a time to catch up, to share wisdom stories, take off your armor for a moment, confirms your existence. The real meditation is how you live your life! Today Kim and Tonya discuss rituals, particularly in the form of self care, and how this form of mindfulness c...
Equanimity: Exercises that Bring Balance
July 31, 2019 13:00 - 27 minutes - 19.2 MBEquanimity is when we have mental calmness, composure and evenness of temper, especially in a difficult situation. In Latin it means even mind/soul. Aequanimatas aequus=even and animus = mind/soul as a psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind. In episode 51, the ladies discuss the how’s and why’s to finding balance in life; practice not perfection in s...
Gentle Power: The Secret of Sisterhood
July 24, 2019 13:00 - 38 minutes - 26.6 MBAs you grew up do you remember being around women who modeled true sisterhood for you? Do you have a woman who ended up being a lifelong mentor for you? Usually these woman model ways for you to feel beautiful and powerful, to challenge you to stop playing small and hold space for you to blossom into the fullest expression of yourself. What if instead of doing things alone, we came together in a sisterhood with many incredible women by your side? Women supporting women, and lifting one...
Gentle Power: The Secret of Sisterhood
July 24, 2019 13:00 - 38 minutes - 26.6 MBAs you grew up do you remember being around women who modeled true sisterhood for you? Do you have a woman who ended up being a lifelong mentor for you? Usually these woman model ways for you to feel beautiful and powerful, to challenge you to stop playing small and hold space for you to blossom into the fullest expression of yourself. What if instead of doing things alone, we came together in a sisterhood with many incredible women by your side? Women supporting women, and lifting one...
This is Your Brain on Drugs - New Science and Medical Use of Marijuana and Psychedelics
July 17, 2019 11:00 - 52 minutes - 36.3 MBKim and Tonya have had many conversations about drugs. Much of this particular conversation started over discussions about cannabis, differentiation between CBD and THC and the legalization of marijuana (MJ) for recreational use in their state of Michigan. Then Tonya started reading a book.... Today the ladies discuss the different uses for marijuana & psychedelics including medicinal and spiritual purposes. As practioners that work with populations seeking relief from mental and physica...
The Power of a Singing Bowl
July 10, 2019 13:00 - 22 minutes - 15.7 MBAyurvedic medicine says that the body is held together by sound and that the presence of disease means that a body is not in harmony. Sound healing is the therapeutic application of sound vibration with the intention of creating a state of health and harmony. Today the ladies discuss the singing bowl and the healing powers of sound. A sound bath is designed to flood the bather in the harmonious sound of the singing bowl vibrations. A sound bath is like a water massage. Considering our bod...
The Power of a Singing Bowl
July 10, 2019 13:00 - 22 minutes - 15.7 MBAyurvedic medicine says that the body is held together by sound and that the presence of disease means that a body is not in harmony. Sound healing is the therapeutic application of sound vibration with the intention of creating a state of health and harmony. Today the ladies discuss the singing bowl and the healing powers of sound. A sound bath is designed to flood the bather in the harmonious sound of the singing bowl vibrations. A sound bath is like a water massage. Considering our bod...
Stress and Disease: The Role of Trauma and PTSD
July 03, 2019 16:00 - 59 minutes - 40.6 MBIt is now common knowledge that there are various types of trauma and various sources of PTSD or Developmental Trauma Disorder (DTD). Childhood trauma/War trauma/Isolated traumatic event (car accident, witnessing death/shooting, violent crime, etc.) About 7.7 million Americans 18+ suffer from PTSD and about 3 million children. Because trauma affects the body physically, a bottom up treatment is a more effective approach to PTSD and trauma. A carefully designed trauma sensitive yoga therap...
Interview: Dr. Timothy McCall, author Saving My Neck
June 26, 2019 11:00 - 50 minutes - 34.5 MBToday Kimberly and Tonya talk with Dr. Timothy McCall about his latest book, Saving My Neck: A Doctor’s East/West Journey through Cancer. Timothy McCall, MD is a board-certified internist, Yoga Journal's medical editor since 2002 and the author of the Amazon #1 bestseller Yoga as Medicine: The Yogic Prescription for Health and Healing. He practiced medicine in the Boston area for a dozen years before devoting himself full-time in the late 1990s to yoga therapy. He has studied with many of ...
Interview: Dr. Timothy McCall, author Saving My Neck
June 26, 2019 11:00 - 50 minutes - 34.5 MBToday Kimberly and Tonya talk with Dr. Timothy McCall about his latest book, Saving My Neck: A Doctor’s East/West Journey through Cancer. Timothy McCall, MD is a board-certified internist, Yoga Journal's medical editor since 2002 and the author of the Amazon #1 bestseller Yoga as Medicine: The Yogic Prescription for Health and Healing. He practiced medicine in the Boston area for a dozen years before devoting himself full-time in the late 1990s to yoga therapy. He has studied with many of ...
Getting Uncomfortable - Why it’s important to participate in difficult discussions
June 19, 2019 12:00 - 42 minutes - 29 MBThe divisiveness of current popular culture suggests hard lines are dividing humans around the world but reality is so much more complex. Today, Tonya and Kim get vulnerable about some things they feel very passionate about; inclusion, acceptance, equality, the desire to learn about others and share what they have learned. The ladies talk: finding compassion during difficult conversations, acknowledging privilege, speaking their truth, REALLY listening, and why its more important to do the w...
Stress and Disease: The Immune and Nervous System
June 12, 2019 12:00 - 29 minutes - 13.5 MBAutoimmune disorders are often mysterious conditions in which the body’s immune system “misfires” and begins to attack its own tissues. There are scores of autoimmune diseases out there. Some of the most well-known include rheumatoid arthritis, psoriasis, multiple sclerosis, lupus, and type 1 diabetes. Fibromyalgia and chronic fatigue are included in this category as well because research indicates their root cause is a nervous system dis-regulation specifically, in the HPA-axis causing wide...
Stress and Disease: The Immune and Nervous System
June 12, 2019 12:00 - 29 minutes - 13.5 MBAutoimmune disorders are often mysterious conditions in which the body’s immune system “misfires” and begins to attack its own tissues. There are scores of autoimmune diseases out there. Some of the most well-known include rheumatoid arthritis, psoriasis, multiple sclerosis, lupus, and type 1 diabetes. Fibromyalgia and chronic fatigue are included in this category as well because research indicates their root cause is a nervous system dis-regulation specifically, in the HPA-axis causing wide...
Healing Gemstones
June 05, 2019 14:00 - 27 minutes - 12.8 MBAll gemstones have one thing in common: they originated from the hot magma, which the inside of the earth is composed of. Thousands of years, heating, cooling, gradual movement and displacement have formed stones, rocks and even high mountains. The continuous process of geologic change causes rocks and minerals of various kinds to come into being. Today the Kim and Tonya dig deep into the word of healing stones and crystals. A stone’s healing power depends upon a number of factors: how it ...
Money Matters:The Business of Bodywork and Independent Health Educators
May 29, 2019 22:00 - 34 minutes - 15.9 MBToday the ladies share another conversation about business and entrepreneurship in the field of Wellness, Bodywork, and fitness. This time a closer look at what these types of jobs may look like. The differences between being an independent contractor and owning your own facility. There are definitely pros and cons to both styles of business and it will really depend on your stage of life and what level of time and money you are able to commit to its growth. We’ve just scraped the surface ...
Living Under the Moon Cycle
May 15, 2019 01:00 - 33 minutes - 15.5 MBDespite it's modest appearance, the moon has a rhythm and that rhythm has a great influence on us, mentally and physically. A proper balance between solar and lunar energy makes the whole body more balanced. The sun isn’t two complex, it is either on or off and you can get burnt if you stay out in it too long. Pretty straight forward. The moon has a different face everyday, it waxes, wanes, shines or hides. You may feel the moon's energy consciously or unconsciously. What exactly is it that ...
Living Under the Moon Cycle
May 15, 2019 01:00 - 33 minutes - 15.5 MBDespite it's modest appearance, the moon has a rhythm and that rhythm has a great influence on us, mentally and physically. A proper balance between solar and lunar energy makes the whole body more balanced. The sun isn’t two complex, it is either on or off and you can get burnt if you stay out in it too long. Pretty straight forward. The moon has a different face everyday, it waxes, wanes, shines or hides. You may feel the moon's energy consciously or unconsciously. What exactly is it that ...
Wanted: Soulmate - What is a soulmate?
May 15, 2019 01:00 - 26 minutes - 12.2 MBWho are your true soulmates? With some people you feel such a profound connection that you wonder if you have known each other in previous lives. Can it be true? What is a soul mate, and is it compatible with having a kindred spirit or a twin soul? Can you have only one, or are there more soulmates out there for you? Today the ladies discuss the idea of soulmates and what it means to be profoundly connected to others. All people and animals are each other’s soulmates so in short, everyone...
Unplug - The Power of Nature and Doing Things the Old Fashion Way
May 08, 2019 12:00 - 42 minutes - 19.6 MBToday's episode was inspired by story about Forest Bathing boosting the immune system and the evidence a greener childhood is associated with a happier adult hood. There is more and more scientific evidence backing up the importance of getting out into nature to improve the parasympathetic (relaxation) response, reduce stress hormones, and encourages healthy movement in ways that going to the gym just can't. Tonya and Kim have fun discussing all the ways they like to get out into nature, ...
Unplug - The Power of Nature and Doing Things the Old Fashion Way
May 08, 2019 12:00 - 42 minutes - 19.6 MBToday's episode was inspired by story about Forest Bathing boosting the immune system and the evidence a greener childhood is associated with a happier adult hood. There is more and more scientific evidence backing up the importance of getting out into nature to improve the parasympathetic (relaxation) response, reduce stress hormones, and encourages healthy movement in ways that going to the gym just can't. Tonya and Kim have fun discussing all the ways they like to get out into nature, ...
Stress and Disease Part 2: The Endocrine System
May 01, 2019 13:00 - 43 minutes - 20 MBThe stress response itself begins in the brain. When we sense danger or dread the information is processed and the distress signal is sent via the autonomic nervous system to the hormone centers of the body resulting in a cascade of stress related hormones throughout. Under prolonged/chronic stress, these hormones affect our overall health and can contribute to weight gain and disease like diabetes. Yoga Therapy and other mind/body modalities can improve parasympathetic response, reduce st...
Stress and Disease Part 2: The Endocrine System
May 01, 2019 13:00 - 43 minutes - 20 MBThe stress response itself begins in the brain. When we sense danger or dread the information is processed and the distress signal is sent via the autonomic nervous system to the hormone centers of the body resulting in a cascade of stress related hormones throughout. Under prolonged/chronic stress, these hormones affect our overall health and can contribute to weight gain and disease like diabetes. Yoga Therapy and other mind/body modalities can improve parasympathetic response, reduce st...
Interview: Ann Swanson, MS, C-IAYT, E-RYT, LMT Author - Science of Yoga
April 24, 2019 13:00 - 45 minutes - 21 MBAnn is a yoga therapist, mind-body science educator, and author of Science of Yoga. She is part science nerd and part heart-based spiritual nerd. Ann supports people living in living healthier, more joyful lives by making wellness non-intimidating and accessible to everybody. Today the ladies talk to Ann about her “getting dirty, growing strong” story, and the challenges, triumphs, and serendipity of becoming an author. Her book, Science of Yoga is available now! With a Master of Science ...
Interview: Ann Swanson, MS, C-IAYT, E-RYT, LMT Author - Science of Yoga
April 24, 2019 13:00 - 45 minutes - 21 MBAnn is a yoga therapist, mind-body science educator, and author of Science of Yoga. She is part science nerd and part heart-based spiritual nerd. Ann supports people living in living healthier, more joyful lives by making wellness non-intimidating and accessible to everybody. Today the ladies talk to Ann about her “getting dirty, growing strong” story, and the challenges, triumphs, and serendipity of becoming an author. Her book, Science of Yoga is available now! With a Master of Science ...
What we say matters: Life Changing Words
April 17, 2019 12:00 - 27 minutes - 12.6 MBRemaining aware of our speech is difficult. It is difficult to stay in the moment. We have thoughts, which are the brain's movement. They are manifestation of our being but are not necessarily who we are . Today the ladies discuss the concept of watching your words, speaking from truth but attempting to do so in a non violent way. As our culture becomes more and more hyperbolic, we can decide to choose our words more carefully. We are always communicating our words, speech, writing, bod...
What we say matters: Life Changing Words
April 17, 2019 12:00 - 27 minutes - 12.6 MBRemaining aware of our speech is difficult. It is difficult to stay in the moment. We have thoughts, which are the brain's movement. They are manifestation of our being but are not necessarily who we are . Today the ladies discuss the concept of watching your words, speaking from truth but attempting to do so in a non violent way. As our culture becomes more and more hyperbolic, we can decide to choose our words more carefully. We are always communicating our words, speech, writing, bod...
The Power of Story: The Good, Bad & Ugly
April 10, 2019 04:00 - 39 minutes - 18.2 MBThe stories we tell ourselves are most often ego and desire driven, often from a place of lack, and usually subconscious which means we don't even think about them as stories. These stories can be both good (when derived from a healthy belief or open/flexible mindset) or bad (when self limiting and rigid) but when we get stuck in story, it can be truly ugly. Join Kim and Tonya as they discuss the power of story, how not to get too caught up in it, and the potential to rewrite it. Practic...
The Power of Story: The Good, Bad & Ugly
April 10, 2019 04:00 - 39 minutes - 18.2 MBThe stories we tell ourselves are most often ego and desire driven, often from a place of lack, and usually subconscious which means we don't even think about them as stories. These stories can be both good (when derived from a healthy belief or open/flexible mindset) or bad (when self limiting and rigid) but when we get stuck in story, it can be truly ugly. Join Kim and Tonya as they discuss the power of story, how not to get too caught up in it, and the potential to rewrite it. Practic...
The Healig Power of Mantra
April 03, 2019 04:00 - 30 minutes - 14.1 MBMantras have a profound, healing power, it is an exchange of energy that feels like you are floating in a spiritual river. Music today talks about emotions and events. Mantras are a time to allow your cells to have a language of energy that provides connection to something larger. It is the vibration that is different. Join Tonya and Kim today as they discuss the many different ways in which mantra and sound can be helpful, motivating, and healing. “Mantra, literally meaning ‘saving the min...
The Healig Power of Mantra
April 03, 2019 04:00 - 30 minutes - 14.1 MBMantras have a profound, healing power, it is an exchange of energy that feels like you are floating in a spiritual river. Music today talks about emotions and events. Mantras are a time to allow your cells to have a language of energy that provides connection to something larger. It is the vibration that is different. Join Tonya and Kim today as they discuss the many different ways in which mantra and sound can be helpful, motivating, and healing. “Mantra, literally meaning ‘saving the min...
Stress and Disease: The Cardiovascular System
March 27, 2019 04:00 - 53 minutes - 24.7 MBSTRESS! It's an all too familiar term. Today Kim and Today introduces a new series on Stress and Disease. Every few weeks they will take a deeper dive into the effects of stress on the different systems of the body. This week's episode kicks off with the cardiovascular system, as prolonged stress is commonly linked to heart disease. The stress hormones (discussed in detail in the next stress and disease episode), particularly the pituitary and adrenal cortical hormones are also responsib...
Stress and Disease: The Cardiovascular System
March 27, 2019 04:00 - 53 minutes - 24.7 MBSTRESS! It's an all too familiar term. Today Kim and Today introduces a new series on Stress and Disease. Every few weeks they will take a deeper dive into the effects of stress on the different systems of the body. This week's episode kicks off with the cardiovascular system, as prolonged stress is commonly linked to heart disease. The stress hormones (discussed in detail in the next stress and disease episode), particularly the pituitary and adrenal cortical hormones are also responsib...
Coming Home to Yourself
March 20, 2019 04:00 - 32 minutes - 15.1 MBIt is hard to do inner work when the mind is frazzled from the days activities. Stop, Be still, Take a deep breath, Check in. Coming home to yourself is stopping the outwardly attention and turning inwardly to your thoughts, feelings, physical sensations (jaw, chest, belly, hips, etc.). It is about taking a personal interested in what matters to you. Today the ladies revisit self care and talk about slowing down and checking in with the self. Take some time to be where your feet are. S...
Coming Home to Yourself
March 20, 2019 04:00 - 32 minutes - 15.1 MBIt is hard to do inner work when the mind is frazzled from the days activities. Stop, Be still, Take a deep breath, Check in. Coming home to yourself is stopping the outwardly attention and turning inwardly to your thoughts, feelings, physical sensations (jaw, chest, belly, hips, etc.). It is about taking a personal interested in what matters to you. Today the ladies revisit self care and talk about slowing down and checking in with the self. Take some time to be where your feet are. S...
How to Let Your Energy Grow and Flow
March 13, 2019 04:00 - 26 minutes - 12.3 MBCloser to your true self - in yoga therapy we teach people to breath, to walk, to move and unintentionally the client turns it into a spiritual journey. Actually we brought them closer to their true selves by slowing them down to hear their own inner wisdom. When you sit down to mediate it is not a compulsory routine it is a visit with the invite universe the essence of your existence and to let the love flow through you. When you have daily routines it allows you to learn to listen more a...
How to Let Your Energy Grow and Flow
March 13, 2019 04:00 - 26 minutes - 12.3 MBCloser to your true self - in yoga therapy we teach people to breath, to walk, to move and unintentionally the client turns it into a spiritual journey. Actually we brought them closer to their true selves by slowing them down to hear their own inner wisdom. When you sit down to mediate it is not a compulsory routine it is a visit with the invite universe the essence of your existence and to let the love flow through you. When you have daily routines it allows you to learn to listen more a...
Mindful Entrepreneurs - sustainable, local, creating and supporting business that make a difference
March 06, 2019 05:00 - 46 minutes - 21.3 MBMore and more it seems people are branching out on to their own to work for themselves, taking their side hustle mainstream or deciding to take their passion project to the next level. With the availability of low cost internet marketing it seems easier than ever to launch a business from your home. For many of us, pursuing our passion means seeking something more intentional and meaningful than working for others. Additionally, the outdated road map to success, high school + college = job/...
Interview: Heather Glidden author of How to Thrive in Your Healing Business
February 28, 2019 05:00 - 38 minutes - 17.4 MBHeather Glidden is a holistic fitness provider, bodyworker, meditation, life and business coach, studio owner and author of How to Thrive in Your Healing Business. Today the ladies talk to Heather about the connection between movement and healing, some of her personal struggles and triumphs on the journey to becoming a healing entrepreneur, and the importance of listening to your body and caring your yourself in order to really be of service to others. If you’re in the business of healing o...
The Resilience of a Yoga Friend
February 20, 2019 05:00 - 25 minutes - 11.7 MBHave you ever slipped up and having it cost you everything? It is humbling to remember that we are human beings after all. A conversation about hard lessons goes with any life story. The essence of yoga is connectedness to the self and others. When you live yoga you feel loved, supported and fell a sense of purpose. Having a yoga community and friends that have stumbled onto a similar path can be incredibly helpful in maintaining resilience through difficult times. Perhaps the practice of ...
The Resilience of a Yoga Friend
February 20, 2019 05:00 - 25 minutes - 11.7 MBHave you ever slipped up and having it cost you everything? It is humbling to remember that we are human beings after all. A conversation about hard lessons goes with any life story. The essence of yoga is connectedness to the self and others. When you live yoga you feel loved, supported and fell a sense of purpose. Having a yoga community and friends that have stumbled onto a similar path can be incredibly helpful in maintaining resilience through difficult times. Perhaps the practice of ...
Commitment - What it is like to make one? Lack of commitment in society? How it is scary to make the commitment
February 13, 2019 05:00 - 24 minutes - 11.3 MBCommitment is defined as the state or quality of being dedicated to a cause, activity, relationship to be loyal to someone or something, a promise to do or give something In order to accomplish anything in life it requires that you make a commitment whether that is to yourself, someone else, a business, a project etc. The only way to build a strong social network is your ability to make a commitment. You can look at it in three areas Relationships : who you spend your time with; Places : wh...
The Importance of Ego: When to drop it and when you need it
February 06, 2019 05:00 - 56 minutes - 26 MBAre you tripping or stripping? Do you strive to be a life-long-learner? Mastery is a fluid and consistent practice. Listen to this honest account on how Tonya and Kim came face to face with their ego while creating this podcast. Bonus material - this episode is extra long because it's actually TWO episodes in one. Stick around because the whole second half is audio from a session this summer when Tonya and Kim discovered they didn’t have as much information as they thought. Sharing both ...
Musculoskeletal Part 6: Neck and Upper Back
January 30, 2019 05:00 - 28 minutes - 12.9 MBHow is your neck feeling right now? Are you plagued by neck pains that you would like to alleviate? Would you like to discover their root? A quick google search shows that the masses are suffering from neck pain, neck strain, neck and upper back, neck alignment, neck pain and headache. Neck pain is a common grievance. Aside from local pain, it can be responsible for nausea, migraine, and headaches. Most neck pain can be alleviated with the help of learning improved posture, improved flexi...
Let Thy Food Be Thy Medicine - Food, Health, and the Importnace of Nutrition
January 23, 2019 05:00 - 28 minutes - 13.2 MBHippocrates, Ancient Greek physician and the “Father of Medicine,” is often quoted as stating, “let thy food be thy medicine.” However, changes to our way of eating over the last 60+ years has contributed more to the cause of many diseases and health conditions than prevention. Today Tonya and Kim look at diet related conditions and discuss how even small changes in diet and nutrition could contribute to overall improved health. For some, food/diet is a hot button issue. For the ladies, mak...
The Generosity of Mother Earth
January 16, 2019 05:00 - 26 minutes - 12.2 MBKim and Tonya journey through the senses through the bounties of Mother Earth. Discussion ranges from aromatherapy to getting out into nature. Aromatherapy is a concentrated energy in the shape of a scent. Essential or ethereal oils consist of the concentrate of hundreds of petals, plant parts or tree resins obtained by steam distillation or a pressed then bottled. The olfactory nerve is in direct contact with the brain. The mucus membrane in our noses can discern tens of thousands of diff...
The Story of Your Hands: Mudra
January 09, 2019 05:00 - 21 minutes - 9.94 MBHistory of Mudra: Hand gestures have been in every culture and can be seen with a quick trip to the DIA. Civilizations such as Ancient Egyptians, Romans, Greeks, Persians, Aborigines in Australia, Ancient Indians and Chinese, Africans, Turks, Fijians, Mayan Cultures, Inuit, Native American all used hand gestures. Today, the handshake, the peace sign, applause, the index finger shake, a raised flat hand to single to stop and so it goes are highly common ways in which the hands are used to co...
The Story of Your Hands: Mudra
January 09, 2019 05:00 - 21 minutes - 9.94 MBHistory of Mudra: Hand gestures have been in every culture and can be seen with a quick trip to the DIA. Civilizations such as Ancient Egyptians, Romans, Greeks, Persians, Aborigines in Australia, Ancient Indians and Chinese, Africans, Turks, Fijians, Mayan Cultures, Inuit, Native American all used hand gestures. Today, the handshake, the peace sign, applause, the index finger shake, a raised flat hand to single to stop and so it goes are highly common ways in which the hands are used to co...
Musculoskeletal Part 5: Knees (lower extremities)
December 27, 2018 16:00 - 29 minutes - 13.5 MBCommon conditions knee pain, knees, knee arthritis, replacement, bursitis, injury, deformity, and lack of blood flow. Additionally hyper-extension, tight muscles, and pronation/supination in the feet. Anatomy of the knee and surrounding muscle groups. Emotional and spiritual components related to knees and knee pain. The knees enable movement and allow us to stand tall in the world. Knees align with pride self righteous, arrogance, ego but also associated with grace and surrender. Bend...