Unplug - The Power of Nature and Doing Things the Old Fashion Way

Today's episode was inspired by story about Forest Bathing boosting the immune system and the evidence a greener childhood is associated with a happier adult hood.  There is more and more scientific evidence backing up the importance of getting out into nature to improve the parasympathetic (relaxation) response, reduce stress hormones, and encourages healthy movement in ways that going to the gym just can't. 

Tonya and Kim have fun discussing all the ways they like to get out into nature, farm life, survival skills, and the meditative quality of learning to do things "from scratch."  They encourage listeners to share their hobbies and bucket lists related to the whys and hows of learning and doing things the old fashioned way.