Equanimity: Exercises that Bring Balance
Where The Lotus Grows
English - July 31, 2019 13:00 - 27 minutes - 19.2 MB - ★★★★★ - 23 ratingsArts yoga yoga therapy integrative medicine panchamaya model healing detroit kimberly searl tonya drew alternative medicine health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Equanimity is when we have mental calmness, composure and evenness of temper, especially in a difficult situation. In Latin it means even mind/soul. Aequanimatas aequus=even and animus = mind/soul as a psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind.
In episode 51, the ladies discuss the how’s and why’s to finding balance in life; practice not perfection in seeking mind/body harmony.