WFO Life Podcast
142 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 21 ratingsLifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Texas Wheel-stand Legends--Round Table Discussion
June 03, 2023 02:00 - 1 hour - 50.1 MB1 year ago, I happened to record a rare conversation between three Drag Racing Legends. This fly on the wall recording features: Gary Watson (Texas Wheelstand King), Randy Curtis (Fugitive Corvette), and Carl Magee (Flying Red Baron). In the late 1960's through 1970's these three drivers built and raced high powered exhibition wheelstanders. These crowd favorites would routinely run side by side quarter mile passes on two wheels, showering sparks, and entertaining thousands with their dri...
Interview: Gary Watson, The Texas Wheel-stand King
June 06, 2022 00:00 - 37 minutes - 25.8 MBI really enjoyed this interview. In the late 1950's, early 1960's, a rare breed of automotive hot rodders were born. One of the greatest of these is a man named Gary Watson. Gary raced A-Fuel dragsters back in the 1960's and ultimately went on to build and innovate exhibition race cars call "Wheel standers." These were high power race cars designed to entertain drag racing fans with 1/4-mile wheel stands. Have you even run your car up to 120 mph? Remember that thrill and excitemen...
EP 128 Thinking Traps to Avoid
April 27, 2022 14:00 - 19 minutes - 13.3 MB"My way is to seize an image the moment it has formed in my mind, to trap it as a bird and to pin it at once to canvas. Afterward I start to tame it, to master it. I bring it under control and I develop it. " — Joan Miro In this episode, Dr. Curtis delves into common thinking traps that impair our ability to think clearly. When it comes to Self-Mastery, the quality of our thought can make or break our long term success. This episode encourages listeners to reflect on the content and ori...
EP 127 Self-Mastery Motivational Reading from H. Jackson Brown Jr
March 02, 2022 23:00 - 9 minutes - 6.27 MBEP 127 is a Bonus episode. Dr. Curtis shares a short, inspirational reading from author H. Jackson Brown, JR. The passage is listed below for reference. We thought you would enjoy this reading as part of the self-mastery content we have created for our listeners over the last few weeks. “Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to g...
EP 126 Developing Emotional Intelligence
February 21, 2022 22:00 - 48 minutes - 33.7 MBWhen dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion. -Dale Carnegie At a young age, most people begin to realize how "smart" they are in relation to their peers, friends, & family members. However, most objective measures of intelligence focus on standardized test scores, grades, or Intelligence Quotient (IQ). This is an important measure to determine admission into certain charter schools, advanced classes, and ultimately universi...
EP 125 Pandemic Bonus Update
February 18, 2022 12:00 - 31 minutes - 21.5 MBOverview In this episode, Dr. William Curtis shares his observations treating hundreds of COVID 19 cases in the past couple of years. This episode covers his insights on the progression of the pandemic, vaccines, boosters, masks, treatment protocols, and more. Topics Covered: Pandemic Progression Omicron vs Delta clinical presentation and severity Vaccinated vs Unvaccinated Rate of serious cases Vaccines Delta Vs Omicron Efficacy Safety of Vaccines Booster, Booster, Booster? Test...
Ep 124 Tools For Self-Mastery--Life Long Learning
February 07, 2022 06:00 - 49 minutes - 34.2 MB“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” - Henry Ford In this episode we continue our series of episodes dedicated to Mastering Ourselves, and more specifically, the value of life long learning. Key Points Discussed: Renaissance man Concept Benefits of life-long learning More opportunity Better Solutions More flexible mindsets Separates you from the pack Health Benefits Improves cognition, memory Improves brain elast...
EP 123 Mastering Our Mind: Purpose and Passion
January 31, 2022 01:00 - 31 minutes - 21.4 MB“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours." ― Henry David Thoreau LISTEN HERE Key Points Discussed: Passion sparks emotional energy Visualizing success evokes emotion which can supplant motivation when times get tough or adversity begins Write down or journal your goals. Start with Long term 5-10 year goals Consider making goals for various aspects of lif...
Ep 122 Mastering Our Mind: Values, Beliefs, Core Personal Philosophy
January 24, 2022 00:00 - 46 minutes - 32.2 MBSchwerpunkt-German word for main emphasis, or in military terms, Center of Gravity. A more modern definition used by the United States military is, "the source of power that provides moral or physical strength, freedom of action, or will to act." What is our Center of Gravity and source of power that provides moral strength? In this episode, we provide a framework and discuss the importance of values, beliefs, and taking stock of where we are going in life. Key Points Discussed: What ...
EP 121 Season 4 Introduction: Self Mastery
January 17, 2022 00:00 - 29 minutes - 20.5 MB“When we are no longer able to change a situation, we are challenged to change ourselves.” -Viktor E. Frankl Welcome to Season 4 of the WFO Life Podcast! Just like the seasons of the year and "seasons" in our lives, it's good to get a fresh start sometimes. We have learned a lot from interacting with our listeners and taking stock of what we liked about our first 3 seasons and what we'd like to do differently going forward. In Episode 121 we set out our strategy for Season 4 and get b...
EP 120 Reflections on the Mindful Use of Time
December 08, 2021 12:00 - 14 minutes - 9.88 MB"You get to decide where your time goes. You can either spend it looking forward, or you can spend it putting our fires. You decide. And if you don't decide, others will decide for you." Tony Morgan In Episode 120 Dr. Curtis reflects on the intrinsic value and relativity of time. In particular, he focuses on the fact that Time is a finite resource, more valuable than anything else. How do you use your time? Are you aware of how and where your energy goes? High performance, success,...
EP 119 Why Lazy is Hard
November 21, 2021 21:00 - 35 minutes - 24.6 MB“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” -Jim Rohn In this short, but substantial episode we discuss whether it's easier to be disciplined or be lazy.
EP 118 Overcoming Life's Doldrums: Move, Reflect, Grow
November 15, 2021 00:00 - 18 minutes - 12.6 MBIn Episode 118, Dr. Curtis shares thoughts on what to do when life slows down, when hardships, low energy, setbacks, or negativity enter your life. Everyone experiences times, hopefully only briefly, when life simply isn't going your way. In this episode, Dr. Curtis weaves lessons and thoughts from 3 readings to provide practical tactics or habits to get oneself out of this rut. Books Mentioned Sailing Around the World Alone--Joshua Slocum The Five AM Club --Robin Sharma Letting Go--D...
EP 117 Terry Tucker: Cancer Warrior
October 31, 2021 23:00 - 1 hour - 42.3 MBHow we live our lives and deal with struggle always makes a difference, whether we realize it or not. This was one of the most powerful episodes we have done. In this episode, we interview Division 1 basketball player, Police Officer, SWAT Team Operator, Hostage Negotiator, author, and cancer warrior Terry Tucker. It has a little bit of everything, so we hope you enjoy this candid and impactful episode with the one and only Terry Tucker. Ways to connect and learn more about Terry: Abou...
Ep 116 Interview Karolina Rzadkowolska: Becoming Euphoric
October 17, 2021 23:00 - 58 minutes - 40.3 MBYou don't have to have a drinking problem for alcohol to be holding you back from your most radiant, goal-getting self. – Karolina Rzadkowolska Life can be challenging enough without obstacles WE create through our own choices. It's not always the BIG choices either, it is the accumulation of many small choices that can determine our success or failure, health or disease, thriving or struggle. In this episode, we interview certified alcohol-free life coach, author, podcaster, and blogger...
Ep 116 Interview Karolina Rzadkowolska: Becoming Euphoric
October 17, 2021 23:00 - 58 minutes - 40.3 MBYou don't have to have a drinking problem for alcohol to be holding you back from your most radiant, goal-getting self. – Karolina Rzadkowolska Life can be challenging enough without obstacles WE create through our own choices. It's not always the BIG choices either, it is the accumulation of many small choices that can determine our success or failure, health or disease, thriving or struggle. In this episode, we interview certified alcohol-free life coach, author, podcaster, and blogger...
EP 115 (Bonus) How Diet Can Impact High Blood Pressure
October 13, 2021 11:00 - 4 minutes - 3.29 MB“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have r...
Ep 114 Interview Terry McDougall
October 10, 2021 17:00 - 50 minutes - 34.8 MB“When we stay mired in feeling like a victim, not only are we wasting time we could be spending on what’s next, but we can also repel people who could help us find that next opportunity. – Terry McDougall LISTEN HERE For many of us, our work life and persona are central to who we are as people. The dynamics of trying to be true to who we are as individuals, while still being successful at work can sometimes be at odds. In this episode, we are fortunate to have an expert on winning at wor...
Ep 113 Interview Dr. Mitchell Yass, Treating Chronic Pain with the Yass Method
October 03, 2021 23:00 - 1 hour - 44 MB“The person who follows the crowd will usually go no further than the crowd. The person who walks alone is likely to find himself in places no one has ever seen before.” – Albert Einstein Are you a rule follower or a rule breaker? Said slightly different, do you prefer to learn proven methods and become an expert or do you prefer to innovate and make your own way of doing things? Sometimes these leadership or management styles are referred to as Executor or Innovator. Most people, even ...
EP 112 (Bonus) Strategies for Long Haul COVID Therapy
September 27, 2021 17:00 - 14 minutes - 10.1 MBIn this short WFO Life Podcast Health Episode, Dr. Curtis reviews some strategies for overcoming the lingering effects of COVID 19 LONG HAUL syndrome. Topics Covered Description of Long Haul Covid Low Oxygen, Fatigue, Shortness of breath, foggy thinking, poor sleep Incidence and practical experience Inflammation = free-radical damage or activity Role of Anti-oxidants Key Anti-Oxidants Vitamin C 3-4 gm daily Vitamin E B1, B2, B12, B5 (B complex) Green Tea Quercetin Coenzyme ...
EP 111 Tips for Simplifying Your Life
September 19, 2021 23:00 - 48 minutes - 33 MBIn EP 111, Dr. Curtis and Lt Col Story explore valuable ways to simplify life. Special thanks to MakingsenseofCents website for their article and our muse for this episode. As always, practical insights, and thoughts on how what, and why we should fight against ever-increasing life complexity. Mentioned in this Episode: Rex Houze--Positive Attitude Eric Davis--Navy Seal, On Simplifying Life Eric Davis --Bio/Books/Habits of Heros Program For all the latest, make sure to join us on th...
EP 110 Health Topic (Bonus) Why you should not ICE injuries!
September 17, 2021 22:00 - 27 minutes - 19.3 MBOverview Dr. Curtis presents another timely health-related topic. In this episode, he discusses the completely disproven, completely unhelpful, actually harmful--RICE Protocol. RICE = (REST, ICE, COMPRESSION, ELEVATION) Anyone who has ever strained a muscle twisted an ankle, or torqued a ligament can relate to this now disproven strategy. Deeper Reading Covered ORIGINS OF THE RICE PROTOCOL DR. MIRKIN, Father of RICE PROTOCOL Gary Reinl--THE ANTI-ICEMAN Inflammation, Repair, Remode...
Ep 109 Triple Threat Interview: Exploring Extreme Endurance and Fitness Lifestyles
September 12, 2021 23:00 - 1 hour - 56.3 MBIn Episode 109 we have a fun conversation with training partners, Dr. Rick Cortes and Robert Ramirez. These friends share a common passion for ultra-endurance running, cycling, and extreme fitness challenges. We explore their most recent accomplishment, completion of the 3-day cycling and running gauntlet--The Triple Threat. This was a rolling conversation exploring each athlete's mindset, preparation, and personal drives. Dr. Cortes lives his life and pushes himself to be a living e...
EP 108 (Bonus) Covid Chronicles: Questions of the week
September 10, 2021 15:06 - 19 minutes - 13.3 MBIn this bonus health topic, Dr. Curtis answers listener questions surrounding COVID 19. Using practical and operational experience working with COVID 19, Dr. Curtis discusses Vaccines Recommendations Vaccine Booster Shots High-Risk Populations Inflammation Auto-immune anti-bodies Child-Immunization Effective Anti-body levels
Ep 107 (Bonus) Top 5 Things I learned Treating COVID 19 This Week
September 03, 2021 17:00 - 17 minutes - 11.7 MBIn this bonus episode, Dr. Curtis shares his insights from a busy week treating outpatient COVID 19 cases. He shares 5 important points of interest after treating 70-80 patients over the course of the last 7-10 working days. Topics Covered: Infection incidence with vax and without vax Who is getting sickest? Case Fatality and Long COVID risks? Thoughts on COVID 19 moving forward.
Ep 106: Enemies of Adaptability, Staying Mentally Flexible for Growth & Development
September 02, 2021 17:00 - 15 minutes - 10.4 MBIn this bonus content, Dr. Curtis explores some pearls of wisdom from a book called DELIBERATE DISCOMFORT, by Jason Van Camp.Dr. Curtis explores 5 enemies of flexible, adaptable thought. This episode is thought-provoking and has some practical thoughts on why maintaining a flexible mindset is so important for growth, performance, and momentum in life.
EP 105 Interview Dr. John Sullivan: Natural Solutions for Inflammation and Autoimmunity
August 29, 2021 16:06 - 1 hour - 45.5 MBThis powerful, entertaining interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan once again comes into the WFOLIFEPODCAST studio to share years of practical nutritional advice. This interview covers a broad range of triggers, common symptoms, and natural solutions for autoimmunity, inflammation, and immune dysfunction. TOPICS COVERED Introduction to Inflammation Cytokine storms Inflammation & COVID 19 Inflammation is the common disease pathway Balancing Immune response La...
Ep 104: Fear, Avoiding the Mind Killer
August 22, 2021 22:15 - 35 minutes - 24.4 MBIn this episode we explore FEAR. Using the backdrop of the COVID 19 pandemic, as well as the world, and national political uncertainty, this show seeks to understand FEAR.Why does it exist? How is it helpful? How does it harm us?This wide-ranging topic also includes several helpful tools and strategies for coping with FEAR and managing the physical symptoms of FEAR.
EP 103 (Bonus) COVID 19 Questions of the Week
August 18, 2021 19:13 - 20 minutes - 13.8 MBThe second of two rapid-fire bonus episodes covering current issues related to COVID 19.In this episode, Dr. Curtis covers the TOP THREE questions repeatedly asked this week in clinic.1)Should I get a COVID 19 Vaccine?2)Does Ivermectin help treat COVID 19 or prevent infection?3)What alternative or complimentary strategies can I use to support the healing process?If you enjoy this content, please follow and share our podcast at WFOLIFEPODCAST.com
EP 102 (Bonus): Covid 19 PCR Testing Accuracy
August 18, 2021 16:14 - 11 minutes - 7.75 MBIn this short bonus episode, Dr. Curtis reviews a recent study exploring the accuracy of COVID 19 PCR testing.With so many tests performed and employers demanding negative tests for exposed employees, this episode sheds some light on the false negative statistics.
Ep 101 Mission: The Importance of Staying Focused in Chaotic Times
August 17, 2021 11:24 - 31 minutes - 22 MBAfter taking a little time off to explore nature with family, the WFO Life Podcast Team is back with another important and timely discussion. In Episode 101, we discuss the importance of staying focused on our life's mission in spite of challenges or risks that WILL come our way. The idea is NOT to cancel missions, but to identify and assess risks so that we CAN accomplish the mission by minimizing the impact of bad things that can happen. We can do the same thing in our daily life...do...
Ep 100 The Value of Critical Reading & Thinking
August 01, 2021 17:00 - 32 minutes - 22.6 MBUsing a Covid 19 - Delta Variant medical article, Dr. Curtis explores the value of reading critically. Never before in the history of man have we had so much information. This has created opportunity, growth and exponential learning capability.But with volumes of knowledge, how do we decipher truth from trash? This episode dives deep into the skill of critical reading techniques, as well as the value of critical thinking as a life skill.
Ep 099 Random Show: Readings, Life-Long Learning, and Leadership Pearls
July 18, 2021 23:00 - 39 minutes - 26.8 MBIn episode 99 your hosts explore their current reading lists, values, and insights on life-long learning, as well as a nice rift on leadership qualities.We hope you will check out this episode and show notes at wfolifepodcast.com
Ep 098 Einstein on Death and Wholeness
July 09, 2021 23:00 - 12 minutes - 8.87 MBAlbert Einstein was undoubtedly one of the greatest minds of the 20th century. In this episode, Dr. Curtis explores a passage from Jon Kabat-Zinn's brilliant work, FULL CATASTROPHE LIVING, where Einstein is quoted philosophizing about the true impact of death.If you have suffered loss, or fear your own mortality, take a listen.
EP 097 Exploring the Privilege and Responsibility of Freedom
July 06, 2021 23:00 - 34 minutes - 23.4 MBRecorded on July 5th, 2021, your hosts discuss what freedom entails and the requirements freedom demands.Please enjoy this Independence Day episode as we explore Stoic principles and self-development concepts related to the power and priviledge of freedom.
EP 096 Developing the Emotional Intelligence Skill
June 27, 2021 12:30 - 40 minutes - 27.6 MBIn this episode, we explore the vital importance of emotional intelligence. One might believe that intelligence is inborn, but this episode challenges that notion with specific ways to develop emotional intelligence--like a skill.Enjoy, we look forward to hearing how this episode impacted you or how you have used emotional intelligence skills in your day-to-day life.
EP 095 Why You Need Margin in Life
June 16, 2021 14:16 - 39 minutes - 27.3 MBIn this episode, Dr. Curtis explores the value of purposeful rest and margin in life.Without margin, we lose perspective and sometimes never fully realize we are lost in busyness and distraction.This episode has about 10 minutes of discussion and reflection on margin followed by selected portions of EP 044 where Lt Col Story and Dr. Curtis explore related topics.
EP 094 Exploring the Social Dilemma Documentary
June 07, 2021 00:03 - 45 minutes - 31 MBIn episode 094, your hosts discuss the Netflix documentary, Social Dilemma.This fascinating documentary explores the impact of social media on our minds, families, and world.
EP 093 Ultra-Processed Food Strikes Again
June 01, 2021 13:41 - 15 minutes - 11 MBIn this episode, Dr. Curtis reviews a medical study that once again, confirms the role bad diet play in heart disease.To master self, master craft, and accomplish YOUR life mission, health is vital!Enjoy this medical topic and commentary.
Maximizing Confidence
May 23, 2021 22:30 - 40 minutes - 27.7 MBHow can you tell if someone is truly self-confident? In our modern world, this has become increasingly difficult. The advent of both personal (Facebook, Instagram, Twitter) and professional (LinkedIn) social media has enabled many to create a false persona for the masses. In this episode, we examine a recent article by writer, author, coach, and speaker Anthony Moore. In the article, he does an excellent job explaining the correlation between confidence (or lack thereof) and anxiety.
EP 091 Seven Pillars of Mindfulness
May 16, 2021 22:00 - 47 minutes - 32.8 MBMindfulness and meditation are life strategies and tools valuable on multiple levels.Do you have pain, stress, emotional turmoil, or chronic restlessness?Physical, mental, and emotional health all benefit from the practice of mindful living.In this episode, your hosts explore mindfulness guru and author, Jon Kabat-Zinn's, seven pillars or attitudes on mindfulness.If you don't have mindfulness practices in your life--you should. Excellent research and practical experience document the importa...
EP 090 The Transgender Athlete Episode
May 11, 2021 02:42 - 30 minutes - 20.7 MBDisclaimer: No topic is off-limits in the world of WFO, as long as it meets our stated goals of mastering self, mastering craft, and accomplishing any mission (plus the occasional intellectual oddity). We definitely achieved this in Episode 90, where we unpacked a challenging situation from many aspects: Transgender females competing with biological females. We had an open mind, open discussion and kept an objective approach discussing the Pros and Cons for both sides. We expect (and hope) t...
EP 089 The Value of Priority Thinking
May 02, 2021 22:42 - 25 minutes - 17.5 MBThis short episode explores the valuable tactical thinking skill that centers on finding the highest priority action in everything we do.The most successful, most efficient, and most consistent people usually know how to determine the next best course of action. They reflect on various priorities and take the most solid, most beneficial action.This episode explores the benefits of this thinking tool, the risks of not using it, and practical tips for employing it into our mental arsenal.
EP 088 Random Show: Planet of the Apes Episode
April 25, 2021 22:00 - 39 minutes - 27.1 MBIn Episode 088, Lt Col Story and Dr. Curtis philosophize on genetically engineered monkey-human embryos. After kicking this intellectual oddity about, they cover three other short philosophic topics.On topic covers the value of routinely reflecting on our strengths, another discussion follows on the important process of "Deep Work."Finally, your hosts close with a Stoic reminder to focus on your own "Balance Sheet of Life"
Ep 086 Finding Your Flow State
April 11, 2021 23:00 - 35 minutes - 24.7 MBIn this episode, we explore an article that prompted discussion about higher states of consciousness.Finding "Flow" or "The Zone" is a desirable mindset and behavior for high achievers.Whether you are an athlete, student, or artist, anyone looking for productivity, creativity, or deeper levels of concentration--this episode is for you!
EP 085: The Lazy Susan Tactical Thinking Skill
April 04, 2021 23:00 - 12 minutes - 8.66 MBThis short podcast explores the Lazy Susan approach to tactical decision making. Good decisions and deliberate actions lead to more successful outcomes.As a WFO LIFE PODCAST listener, you value tools that lead to self mastery, improve your craft, and help you accomplish life missions.This episode is practical and applicable when difficult situations or decisions arise!
EP 084: The Skill of Indifference
March 28, 2021 23:00 - 21 minutes - 14.9 MBIn this episode we chat on the "Skill of Indifference." We explore the danger of engaging in everything that pisses your off, displeases you, or simply exists outside your world.This was an interesting conversation full of insight and practical tips for living your best life and avoiding the pitfalls of NOT ignoring negativity or unnecessary problems.
EP 083: Who Drives Your Health & Health Care
March 21, 2021 22:12 - 26 minutes - 18.5 MBI was struck recently by a grocery store, pharmacy chain, requesting permission to enroll my patient into their "Diabetic Management Plan"I was startled by the changes that have occurred in medicine where patients and physicians have allowed their relationship to deteriorate to a level where managed care companies, pharmacies and grocery stores are now offering to "manage" major diseases.Under the guise of education, cost savings, and clinical guidance, multiple corporate entities are encroac...
EP 082: Crisis Action: Building Habits to Improve Our Response to Stress and Emergencies
March 14, 2021 22:55 - 16 minutes - 11.3 MBIn this episode, your hosts explore how our long-standing habits drive our behavior during times of duress and emergency.Our values, daily actions, and primary habits define success or failure when change, stress, or emergency occur.
EP 081 Chasing Perfection to Achieve Excellence
March 07, 2021 23:45 - 29 minutes - 20.4 MBIn this episode, Chris and I rift on a quote from Vince Lombardi--"Perfection is not attainable, but if we chase perfection we can catch excellence.”This episode explores the link between the double-edged sword of the unattainable goal of achieving perfection.We also discuss how values, actions, and passion, applied to the pursuit of perfection often can create the most success.