EP 112 (Bonus) Strategies for Long Haul COVID Therapy

WFO Life Podcast

English - September 27, 2021 17:00 - 14 minutes - 10.1 MB - ★★★★★ - 21 ratings
Philosophy Society & Culture Personal Journals wfolifepodcast self-mastery stoicism philosophy health natural health fitness william g. curtis lt col chris story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: Ep 113 Interview Dr. Mitchell Yass, Treating Chronic Pain with the Yass Method

In this short WFO Life Podcast Health Episode, Dr. Curtis reviews some strategies for overcoming the lingering effects of COVID 19 LONG HAUL syndrome.

Topics Covered

Description of Long Haul Covid Low Oxygen, Fatigue, Shortness of breath, foggy thinking, poor sleepIncidence and practical experienceInflammation = free-radical damage or activityRole of Anti-oxidantsKey Anti-OxidantsVitamin C 3-4 gm dailyVitamin E B1, B2, B12, B5 (B complex)Green TeaQuercetinCoenzyme Q10PQQEliminate SugarSugar increases inflammation and oxidative radicals, LDL, Cancer, Alzheimers, DiabetesThe ketogenic diet recommended (High fat, very low carb)Improve SleepExercise --Light, low intensityPranayama Breathing Anti-oxidant run downMillennium Supplement (What I am taking)Preview Dr. Yass InterviewPreview Terry McDougall Interview

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