WFO Life Podcast
142 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 21 ratingsLifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!
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Episodes
EP 080 Interview Bob Jones: Life Lessons from a Radio Talk Show Legend
March 01, 2021 00:00 - 2 hours - 95.4 MBThis interview features Radio talk radio legend, Bob Jones. This wide-ranging interview explores Bob's childhood and influences as a young adult. A storytelling master, Bob takes us on a journey through his childhood in the 1950s. He explores diversity, racism, and his time spent as a Vietnam veteran.In addition to his Radio career, we discuss highlights as a Vietnam veteran, Businessman, politician, public servant, Christian Minister, and world traveler.His life is fascinating and chocke...
Ep 079 Interview Tyson Stahl: Part Two
February 22, 2021 00:00 - 1 hour - 52.9 MBEnjoy this second half of our conversation with Marine special operations veteran Tyson Stahl. During this episode, we chat about Tyson's decision to go into the Marine Special forces, Marine Raider program. We chat about his combat deployments as well as post-military pursuits with the Spartan Leadership Program, The Travis Manion Foundation, and his band Silence and Light.We hope you will enjoy and share this insightful interview.
Ep 078 Interview Tyson Stahl: Part One, Road to Naval Academy and Marine Corp Special Operations
February 15, 2021 00:00 - 55 minutes - 38.1 MBWhat do hard rock, the Naval Academy, football, the marine corps, and MARSOC Raiders have in common?Answer= Tyson Stahl. This interview is packed full of practical insights, life, and leadership lessons.
Ep 077 Interview: Ollie Wright: Mastering Craft & Pro Soccer
February 08, 2021 02:54 - 46 minutes - 32.1 MBIn episode 077 we interview professional soccer player Ollie Wright. Ollie just signed his first professional contract with San Antonio FC. Ollie is an engaging young man that has an interesting story overcoming adversity and setbacks. Ollie stands out as a great example of the value and willingness to persist, follow your dream, and make personal sacrifices to reach goals.Join us as we explore the habits and mindset of a professional athlete.
Ep076 Interview Rachel Woods: Building and Maintaining Individual Motivation
February 01, 2021 00:00 - 1 hour - 54.8 MBIn this episode, Lt Colonel Story and I interview Rachel Woods. Rachel is a Professor at Baylor University's Hankamer School of Business. Rachel has spent 15 + years in the leadership development industry empowering leaders with practical leadership skills. She is a leadership author, trainer, consultant, and coach, who is passionate about helping people reach their fullest potential. Rachel joins us to talk about building and maintaining personal motivation. This episode continues pullin...
EP 075: Napolean Hill: Fifty Seven Famous Alibis
January 25, 2021 00:00 - 8 minutes - 5.85 MBSometimes I read something that hits me like some fundamental truth or timeless pearl. Today I keep the podcast simple and pure by just reading a passage from Napolean Hill's popular work Think and Grow Rich.The Section I read is the final chapter entitled Fifty-Seven Famous Alibis, by OLD MAN IF.I value the clear advice Hill shares to make the most of our time, apply positive thought, belief and marry that with positive action.
EP 074: Interview Coach Steve Campbell
January 18, 2021 00:00 - 1 hour - 55.3 MBIn this episode, we interview Coach Steve Campbell. Coach Campbell is a Coastal Bend Coaches Association, Hall of Fame coach with 38 years of experience. He has served most of his career as the Defensive Coordinator for Calallen High School. Coach Campbell and his long-time Head Coach, Phil Danaher, created and continue to lead, a football dynasty at Calallen High School. In the last 3 decades, accolades include 36 years of continuous playoff appearances, multiple District and Regiona...
EP 073 Best of the Coaching Series--So Far
January 11, 2021 03:29 - 32 minutes - 22.4 MBIn this episode, we pull the best collection of coaching and leadership pearls from 3 of our most recent full-length Coaching Series interviews. This condensed episode provides tons of insight into coaching, leadership, and elite program development.Listen in to some of the best sections from our recent interviews with Dr. Sebastian Giraldo, Coach Lee Crisp, and Coach Sammy Giraldo.
EP 072 Interview: Coach Lee Crisp
January 04, 2021 00:00 - 50 minutes - 34.4 MBCoaches shape our lives as they impart discipline, work ethic, team concepts, and teach valuable life lessons. In this episode, we continue our series of interviews with Coaches. This week your hosts chat with Coach Lee Crisp, Athletic Director and head football coach for the Medina Valley High School. Coach Crisp has 18 years of teaching, coaching, and leadership in his community. If you lead others in business or sport, you will find many practical tools for building and maintaining a su...
EP 071 Interview: Sammy Giraldo
December 18, 2020 14:00 - 1 hour - 61.4 MBIn many ways, life is about competition whether we want to realize it or not. More often than not, it's not the traditional competition we think about. Competition in sports, school, and business gets a lot of attention. However, the biggest competition is often a contest between who we are and who we can be.In this episode, we begin our series of interviews with Coaches. In many ways, sports are a metaphor for life. The coaches we interview will discuss their given disciplines, but more broa...
EP 070 The Value of Simplicity
December 11, 2020 12:44 - 30 minutes - 21 MBAs humans, we often don't appreciate true things of value until they are gone. This has been especially true in 2020. Birthday parties canceled, graduations canceled, sports canceled, church services canceled, and many more, "common" life occurrences just went away. Humans are social creatures that NEED both basic and intimate interaction with others to thrive.In this episode, we discuss the power of embracing simple things in our lives that will allow us to live more abundantly.
EP 069 It's Not IF you're Reading But What You're Reading
December 04, 2020 13:08 - 24 minutes - 17 MBWhen dedicating time and energy to something, it is important to weigh what, how, and why you are doing it. An important thing to consider is, are you doing the right thing or are you doing things right?In this episode, we discuss the topic of reading. Often seen as ALWAYS a great thing to do, we use an article to frame a different way of looking at your reading habits.
Ep 068 The Science of Gratitude
November 28, 2020 00:00 - 33 minutes - 22.9 MBHaving an attitude of gratitude has many scientifically studied benefits. Benefits of a grateful attitude include physical, mental, and emotional improvements.In this episode, your hosts reflect on gratitude as a tool for improving life and maximizing positive outcomes.
EP 067 Interview Eric Davis: Navy Seal, Author, Self-Development Expert
November 20, 2020 14:00 - 1 hour - 55.2 MBIn this episode, your hosts interview former Navy Seal, Navy Special Warefare Sniper Instructor, author, business consultant, and personal development, expert...ERIC DAVIS!This wide-ranging conversation hit many important areas such as the value of brotherhood, community, negotiating life complexity, and embracing adversity. Eric is a wealth of knowledge and an inspiration for those seeking higher levels of personal development and life achievement.A WFO Life Podcast instant classic.
EP 066 Interview Dr. John Sullivan: Research & Controversy with COVID 19
November 13, 2020 14:00 - 1 hour - 63.4 MBThis powerful, entertaining interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan once again comes into the WFOLIFEPODCAST studio "Guns Blazing" quoting research and challenging assumptions related to COVID 19.This interview has tons of fascinating points stemming from real research from top journals.Dr. Sullivan cites article after article from major medical journals exploring how nutrition, coexisting medical conditions, and metabolic disease pose the greatest risk for serious ...
EP 065 Adversity for Growth: The Virtual Marine Corps Marathon Experience
November 06, 2020 14:00 - 30 minutes - 21.2 MBIn this episode, your hosts explore the ups and downs of preparing and running the Virtual Marine Corps Marathon. WFO Life Podcast listeners know adversity and challenges build grit.Lt Col Story shares his training, race experience, and insights on overcoming obstacles
EP 064 Cobra Kai: Exploring the Ultra-Aggressive Mindset
October 30, 2020 13:00 - 43 minutes - 30.2 MB"STRIKE FIRST-STRIKE HARD-NO MERCY" is probably the most memorable quote from the Cobra Kai Dojo in the 1980's classic movie, The Karate Kid. That movie had ALL elements necessary for a coming of age flick...bullies, pretty girls, rich kids vs poor kids, and an unrealistic happy ending for the protagonist. The quote for this post represents a shift from the most hated member of the Cobra Kai, Johnny Lawrence as he realized the ultra-aggressive mindset was wrong. In the new series Cobra Kai, ...
EP 063 Leadership Expedition Part One: Sharpening the Axe
October 23, 2020 13:00 - 38 minutes - 26.7 MBAn hour West of Boulder Colorado, there's a special place called the Crooked Butterfly Ranch. It's about 20 acres and doesn't have many fences that separate the Ranch from over 20,000 acres of National Forest. In the middle of the forest, there are Bearing Trees. These trees mark property lines in rugged areas without fences where you are more likely to see a mountain lion or a bear than another human. Places like this almost force you to be mindful. Mindful that success, status, intelligence...
EP 062 Stress Reduction Series: Volume Three
October 16, 2020 13:00 - 8 minutes - 5.73 MBIn this episode, Dr. Curtis shares 3 additional tools for diffusing and overcoming stress.With more tools, you have more opportunities to impact health by reducing stress!
EP 061 Stress Reduction Series: Volume 2
October 09, 2020 13:00 - 20 minutes - 14.3 MBIn this episode, Dr. Curtis continues to explore techniques for reducing the impact various stressors have on your health.Without tools, one accepts the burden of stress.In this podcast, 3 additional tools are explored you can apply to daily life for stress-busting effects.
EP 060 Stress Reduction Series: Volume One
October 02, 2020 13:00 - 35 minutes - 24.6 MBIn this episode, your WFO Hosts meet and discuss major ways to cope and overcome stress. Continuing on the exploration started in Ep059, we delve into a practical discussion on the tools available to minimize harmful stress.
Ep 059 Stress: Introduction to a Silent Killer
September 25, 2020 13:00 - 10 minutes - 7.53 MBIn this episode, Dr. Curtis starts a series of short health topics targeting key issues that rob our vitality. Without health, energy, and stamina, many goals, and life missions will come up short. Understanding "Stress" and how to manage, diffuse, or adapt to the physical effects can provide a key edge in life.
EP 058 Habits: Resisting Cultural Norms
September 18, 2020 13:00 - 11 minutes - 7.77 MBTo master self, master craft, and accomplish any life mission we need energy.Have you ever noticed behaviors and habits that seem "Normal," everyone does, but everyone knows at some level those habits rob health?Without health, we lack energy, stamina, mental focus, and drive to get things done.In this short episode, Dr. Curtis reminds us to manage our habits to maximize health.
EP 057 Get it Done: Leadership Reflections
September 11, 2020 13:00 - 20 minutes - 14 MBLt Col Story shares important leadership lessons in this short monologue. Combining classic Marine Corps leadership lessons and readings, Lt Col Story reminds us of the importance of accepting difficult tasks and Getting things done.
EP 056: Dealing with Life in Uncertain Times
September 04, 2020 13:00 - 35 minutes - 24.4 MBCOVID 19, Quarantine, Home school, Remote work, Social unrest, and general life disruption have characterized 2020.Will you thrive or succumb to negativity or unconsciously yield your mindset to external forces?In this episode, we explore thoughts on maintaining focus, daily routines, and conscious behavior to stay positive, focused and productive during trying times!
EP 055: "IF" Wisdom for Short Attention Spans
August 28, 2020 13:00 - 57 minutes - 39.2 MBIn this episode, your hosts dig deep into the short poem by Rudyard Kipling called "IF."Line by line, this poem reveals timeless lessons and virtues of a life well-lived.Enjoy this conversation and exploration of Kipling's classic work. If you seek to master self, you won't want to miss this episode!
Ep 054: Decision Making--Speak Less, Listen More, Trust Yourself
August 21, 2020 13:00 - 24 minutes - 16.9 MBAnother Episode with Inspiration and Wisdom from Napolean Hill's classic, THINK AND GROW RICH.In this episode, your hosts explore tips for better decision making. We cover amazing insights on making quality decisions and the value of listening more and speaking less.
EP 053: Things I wish were Taught in School (PT 2)
August 14, 2020 13:00 - 56 minutes - 39.1 MBSeason two of the WFO Life Podcast begins with Part Two of the "Things I wish were Taught in School" theme. In this episode, we cover negotiation, conflict resolution, nutrition, taxes, and survival skills.Listen in and don't forget to leave a review!
EP 052: Season One Finale & First Year Review
August 07, 2020 13:00 - 50 minutes - 34.8 MBThis episode marks the end of season one and our first year as a podcast dedicated to mastering self, mastering craft, and accomplishing any life mission!Join us as we look back, reviewing favorite and most impactful episodes from the last year!
EP 051: Things I Wish Were Taught in School
July 31, 2020 13:00 - 56 minutes - 38.9 MBEver wonder about those life lessons you wish you had known sooner?In this episode, your hosts explore various important "human" and "Life" skills we wish were more clear.Never too late to learn!
Ep 050: Interview, Brian Chontosh
July 24, 2020 13:00 - 1 hour - 47.5 MBIn this episode WFO LIFE Podcast, we interview Brian Chontosh. Retired Marine, Navy Cross, and Bronze Star recipient, ultra-endurance athlete, podcaster, and all-around bad-ass. Brian is the embodiment of a growth mindset and has a strong heart for service. This interview is packed full of powerful insights on life, struggle, failure, and purposefully choosing adversity to encourage growth. Topics Covered Brian Chontosh Bio Why did he join the Marine Corps (Enlisted and Officer) Th...
Ep 049 Thinking Trap Solutions
July 17, 2020 13:00 - 44 minutes - 30.3 MBIn this episode, your hosts explore several specific tools and exercises we can use to help escape misleading and sometimes anxiety-provoking thinking traps.We also discuss, meditation, mindfulness, and several practical tools to overcome cluttered thought.
EP 048 Thinking Traps
July 10, 2020 13:00 - 51 minutes - 35.7 MBSomeone wise once said, "To win, You must win in your mind first!" Of course, if your mind plays tricks on you or you fall into common "Thinking Traps," success comes harder.This episode explores common mental traps we all experience. In a follow-up episode, we will explore ways to overcome these mental obstacles.
EP 047 Will You Bargain Your Life For A Penny?
July 03, 2020 13:00 - 13 minutes - 9.03 MBDr. Curtis offers a short monologue encouraging self-reflection and careful assessment of the choices we make in life.Everyday we pay a price, trading our time, our life for things, experiences, and relationships. Health, family, happiness, finances, and time. What do our choices and activities cost?What have we agreed to pay for the life we live?Don't Sale yourself short!
Ep046 Thirty Ways to Fail: Part Two
June 26, 2020 13:00 - 55 minutes - 38.3 MBSequel to Ep045, Thirty Ways to Fail: Part OneIn this episode, your hosts explore the last 15 major reasons people "fail" in life. We found this episode eye-opening and great primer for assessing our blindspots and pitfalls to success. Knowing the most common reasons people fail improves your chance of success!Enjoy!
EP045 Thirty Ways to Fail: Part One
June 19, 2020 13:00 - 1 hour - 42.9 MBTo succeed in life one must understand pitfalls. This episode covers the 30 major causes of failure from Napoleon Hill's self-help classic book, THINK AND GROW RICH. As usual, your hosts share their experiences and insights discussing the first 15 of these fail points. Enjoy!
EP 044 Random Show: Training, Thoreau, Media, and Margin
June 12, 2020 13:00 - 44 minutes - 30.5 MBThese episodes are like a box of chocolates.You never know what you are going to get! Your hosts share insights into their marathon training, escaping the rat race, and building margin in life.Enjoy!
EP043 Interview: Chris Long on Transition, growth and service
June 05, 2020 13:00 - 46 minutes - 31.9 MBThis week we interview Chris Long:2008 NFL 2nd overall draft pick Two-time super bowl champ2018 Walter Payton NFL Man of the Year for charitable work. Showing leadership and devotion to community, he even donated his entire 2017 NFL salary to charity.This was a deep "post-football" discussion. Inspiring, candid, and thoughtful, Chris shared many pearls on overcoming challenges, personal leadership, and community service.Prepare to be inspired.
EP043 Interview: Chris Long on Transition, growth and service
June 05, 2020 13:00 - 46 minutes - 31.9 MBThis week we interview Chris Long:2008 NFL 2nd overall draft pick Two-time super bowl champ2018 Walter Payton NFL Man of the Year for charitable work. Showing leadership and devotion to community, he even donated his entire 2017 NFL salary to charity.This was a deep "post-football" discussion. Inspiring, candid, and thoughtful, Chris shared many pearls on overcoming challenges, personal leadership, and community service.Prepare to be inspired.
EP042 Interview: Lt Col Nicholas Lozar on Leadership
May 29, 2020 13:00 - 1 hour - 44.8 MBUSMC Lt Col Nicholas Lozar is our special guest for EP 042. This interview was packed with leadership, personal growth, and lessons on teamwork.
EP041 The Value of Tribes
May 22, 2020 13:00 - 40 minutes - 27.7 MB"Pay any price to stay in the presence of extraordinary people."--Rex HouzeIn this episode, your hosts discuss the role teams, tribes, and groups play in success or failure in life.
Ep 040: Interview Rex Houze, Attitude-The Difference Maker
May 15, 2020 13:00 - 58 minutes - 40.5 MBReady to be inspired? Listen in as we interview leadership and positive attitude expert, Rex Houze. Our outlook an attitude strongly define our ability to Master Self. This was a great interview with many pearls of wisdom on using attitude to accomplish any life mission.
Ep 040: Interview Rex Houze, Attitude-The Difference Maker
May 15, 2020 13:00 - 58 minutes - 40.5 MBReady to be inspired? Listen in as we interview leadership and positive attitude expert, Rex Houze. Our outlook an attitude strongly define our ability to Master Self. This was a great interview with many pearls of wisdom on using attitude to accomplish any life mission.
EP 039: Random Episode, Growth Mindset, Man's Search for Meaning
May 08, 2020 13:00 - 45 minutes - 31 MBThis week your hosts offer up a random show. We also enjoy sharing these episodes because they are some of our most fun, organic conversations.
Bonus EP 003: Covid 19 Update, Easing Restrictions
May 07, 2020 17:00 - 16 minutes - 11.3 MBDr. Curtis offers some thoughts on health considerations as our communities move to a less restricted social contract.
Bonus Ep002: Joint Hardening
May 06, 2020 13:00 - 7 minutes - 5.4 MBIf you are new to working out or stepping up your game, sometimes we experience various types of aches and pains.Dr. Curtis explores how to taper up workouts to avoid injury. He also shares how to identify when pain can represent injury versus basic routine soreness.
EP 038: Interview Sebastian Giraldo PhD, Athlete Training During COVID19 Quarantine
May 01, 2020 13:00 - 54 minutes - 37.4 MBWelcome to another timely, practical, and insightful interview.In this episode, we bring back Sebastian Giraldo, Ph.D. Sebastian has a doctorate degree in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program.Sebastian delivers many insights on youth sports training ideas during the COVID-19 social distancing scenario. This interview has many pearls for aspiring athletes, coaches, and even parents of kids playing
EP 037: Stoics Speak
April 24, 2020 13:00 - 58 minutes - 40.2 MBIn this episode, Lt Col Story highlights several modern practitioners of stoic philosophy. He and Dr. Curtis have a wide-ranging conversation illustrating several key principles and inherent value within the stoic philosophy. Whether life becomes rough or flows smoothly, stoicism provides a personal operating system for all situations.
EP 036 COVID-19, Life Challenges, and Stoicism
April 17, 2020 13:00 - 44 minutes - 30.3 MBThis episode was a insightful conversation between Dr. William Curtis and co-host Lt Col Chris Story. Your hosts discuss their personal experiences, medical insights, and social commentary on the COVID-19 experience.Positive and practical discussion.
EP035 Interview: Rick Cortes, MD Pediatric Perspectives on COVID-19, ADD/ADHD, Childhood Obesity
April 10, 2020 13:00 - 1 hour - 55.1 MBThis episode features Dr. Rick Cortes. Medical doctor and pediatrician with 20 + years of experience. Smart, energetic, and passionate, Dr. Cortes shares a wealth of information about medicine, pediatrics, and the role of families in the health of children.This episodes ranges around and dives into specific areas like childhood obesity, family dynamics, ADHD/ADD, fitness, and COVID 19 considerations for kids.Any parent will find this interview helpful and insightful. Anyone interested in pe...