EP 058 Habits: Resisting Cultural Norms

WFO Life Podcast

English - September 18, 2020 13:00 - 11 minutes - 7.77 MB - ★★★★★ - 21 ratings
Philosophy Society & Culture Personal Journals wfolifepodcast self-mastery stoicism philosophy health natural health fitness william g. curtis lt col chris story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 057 Get it Done: Leadership Reflections

Next Episode: Ep 059 Stress: Introduction to a Silent Killer

To master self, master craft, and accomplish any life mission we need energy.Have you ever noticed behaviors and habits that seem "Normal," everyone does, but everyone knows at some level those habits rob health?Without health, we lack energy, stamina, mental focus, and drive to get things done.In this short episode, Dr. Curtis reminds us to manage our habits to maximize health.