EP 091 Seven Pillars of Mindfulness

Mindfulness and meditation are life strategies and tools valuable on multiple levels.Do you have pain, stress, emotional turmoil, or chronic restlessness?Physical, mental, and emotional health all benefit from the practice of mindful living.In this episode, your hosts explore mindfulness guru and author, Jon Kabat-Zinn's, seven pillars or attitudes on mindfulness.If you don't have mindfulness practices in your life--you should. Excellent research and practical experience document the important benefits of this skill.Enjoy and share with anyone you think might benefit!