Unstress with Dr Ron Ehrlich
628 episodes - English - Latest episode: 1 day ago - ★★★★★ - 13 ratingsA weekly resource that interviews world experts and forward thinkers to empower you to live a life less stressed.
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Episodes
007 Dr Anup Desai – Understanding Sleep
January 21, 2018 14:00 - 41 minutes - 57.5 MB Sleep physician, Dr. Anup Desai, joins me to talk about the most important part of the day… sleep. What is a good night's sleep? How much sleep do we actually need? What actually defines a good night's sleep? And what are some of the steps you can take for it to really happen? Download the PDF transcription Dr. Ron Ehrlich: Hello and welcome to Unstress. I'm Dr Ron Ehrlich. A theme you are going to always hear on this podcast, one that needs a constant reminder is sleep...
007 Dr Anup Desai – Understanding Sleep - Unstress with Dr Ron Ehrlich
January 21, 2018 14:00 - 41 minutes - 57.5 MB Sleep physician, Dr. Anup Desai, joins me to talk about the most important part of the day… sleep. What is a good night's sleep? How much sleep do we actually need? What actually defines a good night's sleep? And what are some of the steps you can take for it to really happen? Download the PDF transcription Dr. Ron Ehrlich: Hello and welcome to Unstress. I'm Dr Ron Ehrlich. A theme you are going to always hear on this podcast, one that needs a constant reminder is sleep...
007 Dr Anup Desai - Understanding Sleep
January 21, 2018 13:00 - 41 minutes - 57.5 MBSleep physician, Dr. Anup Desai, joins me to talk about the most important part of the day… sleep. What is a good night's sleep? How much sleep do we actually need? What actually defines a good night's sleep? And what are some of the steps you can take for it to really happen?
Dr Anup Desai - Understanding Sleep
January 21, 2018 13:00 - 41 minutes - 57.5 MBSleep physician, Dr. Anup Desai, joins me to talk about the most important part of the day… sleep. What is a good night's sleep? How much sleep do we actually need? What actually defines a good night's sleep? And what are some of the steps you can take for it to really happen? You can also watch this episode at www.DrRonEhrlich.com. For more information visit Dr. Anup Desai. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME Y...
006 Lyn McLean – Being a Wireless Wise Person – Preconception, Infertility, Children’s Health (Part 2) - Unstress with Dr Ron Ehrlich
January 16, 2018 14:00 - 17 minutes - 24.5 MBToday, we bring Lyn McLean back on to dig down into some of the problems that people are carrying around with radiation in our pockets, resting devices on our laps, putting it next to our brains. Did you know that mobile devices are actually classified as a potential carcinogen, as in the potential to cause cancer? Tune in as we discuss radiation and wireless technologies and the problems it can cause for preconception and conception health, and a range of other topics. Download the PDF trans...
006 Lyn McLean – Being a Wireless Wise Person – Preconception, Infertility, Children’s Health (Part 2)
January 16, 2018 14:00 - 17 minutes - 24.5 MBToday, we bring Lyn McLean back on to dig down into some of the problems that people are carrying around with radiation in our pockets, resting devices on our laps, putting it next to our brains. Did you know that mobile devices are actually classified as a potential carcinogen, as in the potential to cause cancer? Tune in as we discuss radiation and wireless technologies and the problems it can cause for preconception and conception health, and a range of other topics. Download the PDF trans...
Lyn McLean - Being a Wireless Wise Person - Preconception, Infertility, Children's Health (Part 2)
January 16, 2018 13:00 - 17 minutes - 24.5 MBLyn McLean from EMR Australia joins us to discuss wireless (wifi) radiation and the problems it can cause for preconception and conception health and for our children. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.
006 Lyn McLean - Being a Wireless Wise Person - Preconception, Infertility, Children's Health (Part 2)
January 16, 2018 13:00 - 17 minutes - 24.5 MBToday, we bring Lyn McLean back on to dig down into some of the problems that people are carrying around with radiation in our pockets, resting devices on our laps, putting it next to our brains. Did you know that mobile devices are actually classified as a potential carcinogen, as in the potential to cause cancer? Tune in as we discuss radiation and the problems it can cause for preconception and conception health, and a range of other topics.
005 Lyn McLean – Being a Wireless Wise Person (Part 1) - Unstress with Dr Ron Ehrlich
January 15, 2018 14:00 - 23 minutes - 32.4 MB When did you get your first mobile phone? And what impact has it had on your life? The ability to make phone calls from ANYWHERE and now more recently the evolution into a smart phone has been life changing. But have you thought about the effect of wireless radiation on your health? I really wasn't asking questions like my next guest, Lyn McLean from EMR Australia. Download the PDF transcription Lyn started asking questions about the effect of wireless radiation on our health in 1996, ove...
005 Lyn McLean – Being a Wireless Wise Person (Part 1)
January 15, 2018 14:00 - 23 minutes - 32.4 MB When did you get your first mobile phone? And what impact has it had on your life? The ability to make phone calls from ANYWHERE and now more recently the evolution into a smart phone has been life changing. But have you thought about the effect of wireless radiation on your health? I really wasn't asking questions like my next guest, Lyn McLean from EMR Australia. Download the PDF transcription Lyn started asking questions about the effect of wireless radiation on our health in 1996, ove...
005 Lyn McLean - Being a Wireless Wise Person (Part 1)
January 15, 2018 13:00 - 23 minutes - 32.4 MBWhen did you get your first mobile phone? And what impact has it had on your life? The ability to make phone calls from ANYWHERE and now more recently the evolution into a smart phone has been life changing. But have you thought about the effect of wireless radiation on your health? I really wasn't asking questions like my next guest, Lyn McLean from EMR Australia. Lyn started asking questions about the effect of wireless radiation on our health in 1996, over 20 years ago. When you think a...
Lyn McLean - Being a Wireless Wise Person (Part 1)
January 15, 2018 13:00 - 23 minutes - 32.4 MBLyn McLean from EMR Australia talks about the effects of wireless radiation on our health. Lyn has written a fabulous book called Wireless-Wise Families: What Every Parent Needs to Know about Wireless Technology. You can also watch this episode at www.DrRonEhrlich.com. For more information about being wireless-wise visit EMR Australia. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media us...
004 Dr Gary Fettke – Controlling Insulin is Key
January 14, 2018 14:00 - 38 minutes - 53.6 MBAccording to the World Health Organisation over 70% of all diseases in our modern world are preventable……I actually think that figure is conservative. I believe it is even higher than that! Whether you’re talking about the Food Pyramid, which was launched in the Western world in 1992. The ‘pyramid’ then morphed into My Food Plate, in the 2000s….and in Australia is now the Australian Healthy Eating Guidelines, the advice has been pretty standard. The foundation of a ‘healthy diet’ is grain/ca...
004 Dr Gary Fettke – Controlling Insulin is Key - Unstress with Dr Ron Ehrlich
January 14, 2018 14:00 - 38 minutes - 53.6 MBAccording to the World Health Organisation over 70% of all diseases in our modern world are preventable……I actually think that figure is conservative. I believe it is even higher than that! Whether you’re talking about the Food Pyramid, which was launched in the Western world in 1992. The ‘pyramid’ then morphed into My Food Plate, in the 2000s….and in Australia is now the Australian Healthy Eating Guidelines, the advice has been pretty standard. The foundation of a ‘healthy diet’ is grain/ca...
Dr Gary Fettke - Controlling Insulin is Key
January 14, 2018 13:00 - 38 minutes - 53.6 MBDr Gary Fettke, an orthopaedic surgeon, joins me to talk about the food pyramid, the food plate, Australian healthy eating guidelines or what he refers to as ‘medical evangelism'. We explore low carb and healthy fats and how insulin plays a key role in our health. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Dr. Gary Fettke website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You ca...
004 Dr Gary Fettke - Controlling Insulin is Key
January 14, 2018 13:00 - 38 minutes - 53.6 MBAccording to the World Health Organisation over 70% of all diseases in our modern world are preventable……I actually think that figure is conservative. I believe it is even higher than that! Whether you’re talking about the Food Pyramid, which was launched in the Western world in 1992. The ‘pyramid’ then morphed into My Food Plate, in the 2000s….and in Australia is now the Australian Healthy Eating Guidelines, the advice has been pretty standard. The foundation of a ‘healthy diet’ is grain/...
003 Dr Ross Walker – The Heart of the Matter
January 09, 2018 14:00 - 26 minutes - 36.6 MB Have you ever wondered whether you should be on low fat or high fat? What is cholesterol and is it good or bad for your health? Should we all be on cholesterol-lowering drugs, statins? Do you wonder when these messages change and who to believe? Well, my guest today is Dr Ross Walker, an internationally renowned cardiologist, he's written over seven books, he's got his own weekly national radio program called Healthy Living…..and he’s also my cardiologist. Not only does he answer these con...
003 Dr Ross Walker – The Heart of the Matter - Unstress with Dr Ron Ehrlich
January 09, 2018 14:00 - 26 minutes - 36.6 MB Have you ever wondered whether you should be on low fat or high fat? What is cholesterol and is it good or bad for your health? Should we all be on cholesterol-lowering drugs, statins? Do you wonder when these messages change and who to believe? Well, my guest today is Dr Ross Walker, an internationally renowned cardiologist, he's written over seven books, he's got his own weekly national radio program called Healthy Living…..and he’s also my cardiologist. Not only does he answer these con...
Dr Ross Walker - The Heart of the Matter
January 09, 2018 13:00 - 26 minutes - 36.6 MBDr Ross Walker, an internationally renowned cardiologist, joins me to answer my heart health questions... Have you ever wondered whether you should be on low fat or high fat? What is cholesterol and is it good or bad for your health? Should we all be on cholesterol-lowering drugs, statins? Do you always wonder when these messages change and who to believe? Dr Ross Walker also shares his his five keys to eliminating 70% of all chronic degenerative diseases. You can also watch this episo...
003 Dr Ross Walker - The Heart of the Matter
January 09, 2018 13:00 - 26 minutes - 36.6 MBHave you ever wondered whether you should be on low fat or high fat? What is cholesterol and is it good or bad for your health? Should we all be on cholesterol-lowering drugs, statins? Do you always wonder when these messages change and who to believe? Well, my guest today is Dr Ross Walker, an internationally renowned cardiologist, he's written over seven books, he's got his own weekly national radio program called Healthy Living…..and he’s also my cardiologist. Not only does he answer th...
002 Joel Salatin – This Ain’t Normal… But It Could Be
January 08, 2018 14:00 - 48 minutes - 67.4 MB In this conversation with Joel Salatin we chat about the changes to farming and what this means for the environment of not only the land but our bodies. We explore how the average person is still under this delusion that food should be someone else's responsibility until they're actually ready to eat it. And look at the real nutritional, potentially emotional and physical differences between grass-fed and finished, and grain-fed meat. As Joel says, "If you are what you eat, you also are wh...
002 Joel Salatin – This Ain’t Normal… But It Could Be - Unstress with Dr Ron Ehrlich
January 08, 2018 14:00 - 48 minutes - 67.4 MB In this conversation with Joel Salatin we chat about the changes to farming and what this means for the environment of not only the land but our bodies. We explore how the average person is still under this delusion that food should be someone else's responsibility until they're actually ready to eat it. And look at the real nutritional, potentially emotional and physical differences between grass-fed and finished, and grain-fed meat. As Joel says, "If you are what you eat, you also are wh...
Joel Salatin - This Ain't Normal... But It Could Be
January 08, 2018 13:00 - 48 minutes - 67.4 MBJoel Salatin is arguably the world's most famous farmer, the farm is called Polyface Farm and he goes around the world lecturing to people about an alternative way to farming. We hear a lot about the carbon economy, and climate change, and carbon in the atmosphere. And a lot of people actually do go vegan, for ethical reasons about cruelty to animals and environmental stress, water use and the resources that go into factory farming. But a lot of people don't realise that a big part of the ...
002 Joel Salatin - This Ain't Normal... But It Could Be
January 08, 2018 13:00 - 48 minutes - 67.4 MBThe average person is still under this delusion that food should be someone else's responsibility until they're actually ready to eat it. "The magical, marvellous thing about food on our plate is the sustenance we absorb has a story to tell, it has a journey, leaves a footprint. It leaves a legacy…. to eat with reckless abandon, without conscience and without knowledge, well folks, this ain't normal." And that quote is from Joel Salatin's book, "Folks, This Ain't Normal." Joel is arguabl...
001 Dr Ron Ehrlich – The Mission Statement for Unstress
January 07, 2018 14:00 - 14 minutes - 20.6 MB Welcome to the foundation episode of the Unstress podcast. Here you will find my mission statement and what I am trying to achieve. As you may know, I’ve written a book called A Life Less Stressed: The Five Pillars of Health and Wellness. The book is what I describe as an exploration of the 5 stresses in life that can compromise our health; emotional, environmental, nutritional, postural and dental. I also explore the 5 pillars of health that can build resilience; sleep, breathe, nutriti...
001 Dr Ron Ehrlich – The Mission Statement for Unstress - Unstress with Dr Ron Ehrlich
January 07, 2018 14:00 - 14 minutes - 20.6 MB Welcome to the foundation episode of the Unstress podcast. Here you will find my mission statement and what I am trying to achieve. As you may know, I’ve written a book called A Life Less Stressed: The Five Pillars of Health and Wellness. The book is what I describe as an exploration of the 5 stresses in life that can compromise our health; emotional, environmental, nutritional, postural and dental. I also explore the 5 pillars of health that can build resilience; sleep, breathe, nutriti...
001 Dr Ron Ehrlich - The Mission Statement for Unstress
January 07, 2018 13:00 - 14 minutes - 20.6 MBAs you may know, I’ve written a book called A Life Less Stressed: The Five Pillars of Health and Wellness. The book is what I describe as an exploration of the 5 stresses in life that can compromise our health; emotional, environmental, nutritional, postural and dental. I also explore the 5 pillars of health that can build resilience; sleep, breathe, nutrition, movement and thought. I call it an exploration because it such a huge topic that I’m not even going to pretend it’s a complete guide...
Dr Ron Ehrlich - The Mission Statement for Unstress
January 07, 2018 13:00 - 10 minutes - 9.82 MBUnstress with Dr Ron Ehrlich is a podcast to empower you to take control, build resilience and be the best you can be. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.