001 Dr Ron Ehrlich - The Mission Statement for Unstress

As you may know, I’ve written a book called A Life Less Stressed: The Five Pillars of Health and Wellness. The book is what I describe as an exploration of the 5 stresses in life that can compromise our health; emotional, environmental, nutritional, postural and dental. I also explore the 5 pillars of health that can build resilience; sleep, breathe, nutrition, movement and thought. I call it an exploration because it such a huge topic that I’m not even going to pretend it’s a complete guide.

Once something is written, it’s written. The idea of the podcast is that if I can expand on any topic, explore it in more detail and talk to world leaders and ask them some questions, then that’s what the podcast is all about.

I also want to explore the role of the chemical, food and pharmaceutical industries in all levels of health, from government policy and regulatory bodies, professional health associations, public health messages right to the ‘coal face’ of the doctor’s surgery. Exploring why public health messages are so confusing and often contradictory….it’s a story that is easy to miss but difficult to ignore.

Ultimately the Unstress with Dr Ron Ehrlich is a podcast to empower you to take control, build resilience and be the best you can be.