Unstress with Dr Ron Ehrlich

021 Dr. Peter Dingle – The Illness Paradox

Dr. Peter Dingle joins me to discuss his new book The Illness Paradox. Understanding the early signs that people can be faced with before illness, asking why certain health recommendations have been promoted and three things common to all diseases. Dr. Peter Dingle also leaves us with the first practical and simple steps that you can take, to take control of your health. A recurring theme! Download the PDF transcription Dr. Ron Ehrlich:                   Hello and welcome to Unstress, my nam...

021 Dr. Peter Dingle - The Illness Paradox

Dr. Peter Dingle - The Illness Paradox

Dr. Peter Dingle joins me to discuss his new book The Illness Paradox. Understanding the early signs that people can be faced with before illness, asking why certain health recommendations have been promoted and three things common to all diseases. Dr. Peter Dingle also leaves us with the first practical and simple steps that you can take, to take control of your health. A recurring theme! You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALT...

020 Professor Marc Cohen – Understanding Toxicity and Extreme Wellness - Unstress with Dr Ron Ehrlich

Professor Marc Cohen shares with us his 10 toxic truths and the 5 B’s to help us process or eliminate the chemicals and toxins that we are exposed to. We also talk about extreme wellness, the Wim Hof Method, and the cold water hokey pokey.  Professor Marc Cohen is an absolute hero of mine and as he says, we are all connected so we are all affected. Download the PDF transcription Dr. Ron Ehrlich:                   Hello, and welcome to Unstress. I'm Doctor Ron Ehrlich. Today, we're going to f...

020 Professor Marc Cohen – Understanding Toxicity and Extreme Wellness

Professor Marc Cohen shares with us his 10 toxic truths and the 5 B’s to help us process or eliminate the chemicals and toxins that we are exposed to. We also talk about extreme wellness, the Wim Hof Method, and the cold water hokey pokey.  Professor Marc Cohen is an absolute hero of mine and as he says, we are all connected so we are all affected. Download the PDF transcription Dr. Ron Ehrlich:                   Hello, and welcome to Unstress. I'm Doctor Ron Ehrlich. Today, we're going to f...

Professor Marc Cohen - Understanding Toxicity and Extreme Wellness

Professor Marc Cohen shares with us his 10 toxic truths and the 5 B’s to help us process or eliminate the chemicals and toxins that we are exposed to. We also talk about extreme wellness, the Wim Hof Method, and the cold water hokey pokey.  Professor Marc Cohen is an absolute hero of mine and as he says, we are all connected so we are all affected. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ...

020 Professor Marc Cohen - Understanding Toxicity and Extreme Wellness

019 Dr. Terry Wahls – The Wahls Protocol - Unstress with Dr Ron Ehrlich

Dr. Terry Wahls, an internal medicine doctor, has an amazing story of how through using food as medicine she was able to reverse the effects of multiple sclerosis and turn herself around from being in a wheelchair to cycling around the block. We talk about the role of food, supplements, functional medicine in the Wahls protocol. This is an inspiring and true story and Dr. Terry Wahls as she herself is living proof of food as medicine. Download the PDF transcription Dr. Ron Ehrlich:          ...

019 Dr. Terry Wahls – The Wahls Protocol

Dr. Terry Wahls, an internal medicine doctor, has an amazing story of how through using food as medicine she was able to reverse the effects of multiple sclerosis and turn herself around from being in a wheelchair to cycling around the block. We talk about the role of food, supplements, functional medicine in the Wahls protocol. This is an inspiring and true story and Dr. Terry Wahls as she herself is living proof of food as medicine. Download the PDF transcription Dr. Ron Ehrlich:          ...

019 Dr. Terry Wahls - Living Proof: Food As Medicine

Dr. Terry Wahls - MS Recovery and Wahls Protocol

Dr. Terry Wahls, an internal medicine doctor, has an amazing story of how through using food as medicine she was able to reverse the effects of multiple sclerosis and turn herself around from being in a wheelchair to cycling around the block. We talk about the role of food, supplements, functional medicine in the Wahls protocol. This is an inspiring and true story and Dr. Terry Wahls as she herself is living proof of food as medicine. You can also watch this episode at www.DrRonEhrlich.com...

018 Michele Chevalley Hedge – The Australian Healthy Hormone Diet - Unstress with Dr Ron Ehrlich

Michele Chevalley Hedge, nutritionist, health writer, presenter and author of The Australian Healthy Hormone Diet joins me to talk hormones, polycystic ovarian syndrome, the thyroid, and stress. But what are hormones? What do they do? How do we know when they're out of balance, and most importantly what can we do about it? It has been said that 95% of the population is affected at some point in their life from some type of hormonal imbalance. Tune in as we discuss and also leave you with a nu...

018 Michele Chevalley Hedge – The Australian Healthy Hormone Diet

Michele Chevalley Hedge, nutritionist, health writer, presenter and author of The Australian Healthy Hormone Diet joins me to talk hormones, polycystic ovarian syndrome, the thyroid, and stress. But what are hormones? What do they do? How do we know when they're out of balance, and most importantly what can we do about it? It has been said that 95% of the population is affected at some point in their life from some type of hormonal imbalance. Tune in as we discuss and also leave you with a nu...

Michele Chevalley Hedge - The Australian Healthy Hormone Diet

Michele Chevalley Hedge, nutritionist, health writer, presenter and author of The Australian Healthy Hormone Diet joins me to talk hormones, polycystic ovarian syndrome, the thyroid, and stress. But what are hormones? What do they do? How do we know when they're out of balance, and most importantly what can we do about it? It has been said that 95% of the population is affected at some point in their life from some type of hormonal imbalance. Tune in as we discuss and also leave you with a n...

018 Dr. Peter Dingle - The Illness Paradox

018 Michele Chevalley Hedge - The Australian Healthy Hormone Diet

017 Patrick McKeown – Breathe Easy - Unstress with Dr Ron Ehrlich

Breathing and Buteyko expert Patrick McKeown joins me to discuss the importance of breathing silently through your nose. How can you tell if you breathing "properly"? Why is nose breathing so important? What is the impact of breathing through your mouth? What does it mean if you are getting up in the night to go to the bathroom? Or perhaps even wetting the bed? We answer all these questions and also talk about taping your mouth at night (yes, you read it right) and the amazing Patrick's amazi...

017 Patrick McKeown – Breathe Easy

Breathing and Buteyko expert Patrick McKeown joins me to discuss the importance of breathing silently through your nose. How can you tell if you breathing "properly"? Why is nose breathing so important? What is the impact of breathing through your mouth? What does it mean if you are getting up in the night to go to the bathroom? Or perhaps even wetting the bed? We answer all these questions and also talk about taping your mouth at night (yes, you read it right) and the amazing Patrick's amazi...

Patrick McKeown - Buteyko Breathing Clinic

Breathing and Buteyko expert Patrick McKeown joins me to discuss the importance of breathing silently through your nose. How can you tell if you breathing "properly"? Why is nose breathing so important? What is the impact of breathing through your mouth? What does it mean if you are getting up in the night to go to the bathroom? Or perhaps even wetting the bed? We answer all these questions and also talk about taping your mouth at night (yes, you read it right) and the amazing Patrick's amaz...

017 Patrick McKeown - Breathe Easy

016 Mark Ninio – Think On Your Feet - Unstress with Dr Ron Ehrlich

Chronic pain is a huge problem globally, in Australia alone, 3.2 million people suffer from chronic pain. But what is a holistic view of pain and is the pain in your shoulders connected to your feet? Podiatrist Mark Ninio joins me to discuss these connections and also define what is normal foot function. Download the PDF transcription Dr. Ron Ehrlich:                    Hello and welcome to Unstress. I'm Dr. Ron Ehrlich. Now people don't give much thought to their feet, that's not entirely t...

016 Mark Ninio – Think On Your Feet

Chronic pain is a huge problem globally, in Australia alone, 3.2 million people suffer from chronic pain. But what is a holistic view of pain and is the pain in your shoulders connected to your feet? Podiatrist Mark Ninio joins me to discuss these connections and also define what is normal foot function. Download the PDF transcription Dr. Ron Ehrlich:                    Hello and welcome to Unstress. I'm Dr. Ron Ehrlich. Now people don't give much thought to their feet, that's not entirely t...

016 Mark Ninio - Think On Your Feet

Mark Ninio - Think On Your Feet

Chronic pain is a huge problem globally, in Australia alone, 3.2 million people suffer from chronic pain. But what is a holistic view of pain and is the pain in your shoulders connected to your feet? Podiatrist Mark Ninio joins me to discuss these connections and also define what is normal foot function. You can also watch this episode at www.DrRonEhrlich.com. For more information visit www.northsydneypodiatry.com ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health...

Tabitha McIntosh - One Bite at a Time

Naturopath Tabitha McIntosh joins me as we chat about common health challenges, the cues that our bodies give us and what they mean, being out of sync with the world around us and how we can all "eat the world you want" with simple and achievable tips to take control of you and your families health. You can also watch this episode at www.DrRonEhrlich.com. For more information visit www.awakenyourhealth.com.au ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health prog...

015 Tabitha McIntosh - One Bite at a Time

015 Tabitha McIntosh – One Bite at a Time - Unstress with Dr Ron Ehrlich

Naturopath Tabitha McIntosh joins me as we chat about common health challenges, the cues that our bodies give us and what they mean, being out of sync with the world around us and how we can all "eat the world you want" with simple and achievable tips to take control of you and your families health. Download the PDF transcription Dr. Ron Ehrlich:                   Hello and welcome to Unstress, I'm Dr. Ron Ehrlich. Today my guest is one of Australia's leading naturopaths, Tabitha McIntosh. T...

015 Tabitha McIntosh – One Bite at a Time

Naturopath Tabitha McIntosh joins me as we chat about common health challenges, the cues that our bodies give us and what they mean, being out of sync with the world around us and how we can all "eat the world you want" with simple and achievable tips to take control of you and your families health. Download the PDF transcription Dr. Ron Ehrlich:                   Hello and welcome to Unstress, I'm Dr. Ron Ehrlich. Today my guest is one of Australia's leading naturopaths, Tabitha McIntosh. T...

014 Dr. Joachim Fluhrer – Cancer: The Basics and the Future

 Cancer is pervasive. If we ourselves haven’t been touched by cancer we know someone that has. The statistics show that 1 in 2 men or 1 in 3 women will be diagnosed with cancer by the age of 65. It has also been said that 1 in 3 cancers are preventable. But how is our modern lifestyle contributing to the rise in cancer? What role does genetics play? Dr. Joachim Fluhrer joins me to answer these questions and talk about new early detection tools and the role of personalised medicine. Download...

014 Dr. Joachim Fluhrer – Cancer: The Basics and the Future - Unstress with Dr Ron Ehrlich

 Cancer is pervasive. If we ourselves haven’t been touched by cancer we know someone that has. The statistics show that 1 in 2 men or 1 in 3 women will be diagnosed with cancer by the age of 65. It has also been said that 1 in 3 cancers are preventable. But how is our modern lifestyle contributing to the rise in cancer? What role does genetics play? Dr. Joachim Fluhrer joins me to answer these questions and talk about new early detection tools and the role of personalised medicine. Download...

Dr. Joachim Fluhrer - Cancer: The Basics and the Future

Cancer is pervasive. If we ourselves haven’t been touched by cancer we know someone that has. The statistics show that 1 in 2 men or 1 in 3 women will be diagnosed with cancer by the age of 65. It has also been said that 1 in 3 cancers are preventable. But how is our modern lifestyle contributing to the rise in cancer? What role does genetics play? Dr. Joachim Fluhrer joins me to answer these questions and talk about new early detection tools and the role of personalised medicine. You can ...

014 Dr. Joachim Fluhrer - Cancer: The Basics and the Future

013 Dr. Shankardev Saraswati – Mind and Body Connections

The mind and the body are connected. That may sound obvious, but until a few years ago, the medical profession didn't actually acknowledge how intimately that connection was. Dr. Shankardev Saraswati joins me to talk about connection, the inner child, psychotherapy and counseling and what this all means for stress. Download the PDF transcription Dr. Ron Ehrlich:                   Hello, and welcome to Unstress. My name is Dr. Ron Ehrlich. The mind and the body are connected. Okay, that may ...

013 Dr. Shankardev Saraswati – Mind and Body Connections - Unstress with Dr Ron Ehrlich

The mind and the body are connected. That may sound obvious, but until a few years ago, the medical profession didn't actually acknowledge how intimately that connection was. Dr. Shankardev Saraswati joins me to talk about connection, the inner child, psychotherapy and counseling and what this all means for stress. Download the PDF transcription Dr. Ron Ehrlich:                   Hello, and welcome to Unstress. My name is Dr. Ron Ehrlich. The mind and the body are connected. Okay, that may ...

013 Dr. Shankardev Saraswati - Mind and Body Connections

Dr. Shankardev Saraswati - Mind and Body Connections

The mind and the body are connected. That may sound obvious, but until a few years ago, the medical profession didn’t actually acknowledge how intimately that connection was. Dr. Shankardev Saraswati joins me to talk about connection, the inner child, psychotherapy, and counselling, and what this all means for stress. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You ...

012 Nicole Bijlsma – Healthy Homes, Healthy People (Part 2)

Nicole Bijlsma joins me back on the show to chat about water quality, plastics and what it means to have healthy homes, healthy people. Did you know that aluminium is added to the water supply? And what does it actually mean that we are fluoridating our water? What else can been found in our water and what impact does it have? Download the PDF transcription Dr. Ron Ehrlich:                   Hello and welcome to Unstress. I'm Dr. Ron Ehrlich. Look, we just had to get Nicole Bijlsma back talk...

012 Nicole Bijlsma – Healthy Homes, Healthy People (Part 2) - Unstress with Dr Ron Ehrlich

Nicole Bijlsma joins me back on the show to chat about water quality, plastics and what it means to have healthy homes, healthy people. Did you know that aluminium is added to the water supply? And what does it actually mean that we are fluoridating our water? What else can been found in our water and what impact does it have? Download the PDF transcription Dr. Ron Ehrlich:                   Hello and welcome to Unstress. I'm Dr. Ron Ehrlich. Look, we just had to get Nicole Bijlsma back talk...

012 Nicole Bijlsma - Healthy Homes, Healthy People (Part 2)

Nicole Bijlsma - Healthy Homes, Healthy People (Part 2)

Nicole Bijlsma joins me back on the show to chat about water quality, plastics and what it means to have healthy homes, healthy people. Did you know that aluminium is added to the water supply? And what does it actually mean that we are fluoridating our water? What else can be found in our water and what impact does it have? You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME...

011 Dr. Rosalba Courtney – Life is in the Breath

You can go without food or water or even sleep but a few minutes of not breathing and you can’t survive. Dr. Rosalba Courtney joins us to explore the importance of breathing and some tips to breathe well. What does it mean to breathe well? Why is this so important? Why is it important to breathe through your nose? What impact it has on your body? Download the PDF transcription Dr. Ron Ehrlich:                   Hello and welcome to Unstress. I'm Dr. Ron Ehrlich. Do you know, if you don't eat...

011 Dr. Rosalba Courtney – Life is in the Breath - Unstress with Dr Ron Ehrlich

You can go without food or water or even sleep but a few minutes of not breathing and you can’t survive. Dr. Rosalba Courtney joins us to explore the importance of breathing and some tips to breathe well. What does it mean to breathe well? Why is this so important? Why is it important to breathe through your nose? What impact it has on your body? Download the PDF transcription Dr. Ron Ehrlich:                   Hello and welcome to Unstress. I'm Dr. Ron Ehrlich. Do you know, if you don't eat...

Dr Rosalba Courtney - Life is in the Breath

Dr Rosalba Courtney joins us to explore the importance of breathing and some tips to breathe well. What does it mean to breathe well? Why is this so important? Why is it important to breathe through your nose? What impact it has on your body? You can also watch this episode at www.DrRonEhrlich.com. For more information about Functional Breathing and Dr Rosalba Courtney visit www.rosalbacourtney.com ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ---...

011 Dr. Rosalba Courtney - Life is in the Breath

010 Nicole Bijlsma – Healthy Homes, Healthy People (Part 1)

Did you know that every 60 seconds another 20 chemicals are registered for use on the world’s largest database? There are over 144 million chemicals registered. But are these chemicals tested? And how about the synergistic effect of different chemicals? Building biologist Nicole Bijlsma explores what these chemicals can mean for you and your health. We question whether your home is making you sick and what you can do about it. Download the PDF transcription Dr. Ron Ehrlich:                  ...

010 Nicole Bijlsma – Healthy Homes, Healthy People (Part 1) - Unstress with Dr Ron Ehrlich

Did you know that every 60 seconds another 20 chemicals are registered for use on the world’s largest database? There are over 144 million chemicals registered. But are these chemicals tested? And how about the synergistic effect of different chemicals? Building biologist Nicole Bijlsma explores what these chemicals can mean for you and your health. We question whether your home is making you sick and what you can do about it. Download the PDF transcription Dr. Ron Ehrlich:                  ...

010 Nicole Bijlsma - Healthy Homes, Healthy People (Part 1)

Nicole Bijlsma - Healthy Homes, Healthy People (Part 1)

Did you know that every 60 seconds another 20 chemicals are registered for use on the world’s largest database? There are over 144 million chemicals registered. But are these chemicals tested? And how about the synergistic effect of different chemicals? Building biologist Nicole Bijlsma explores what these chemicals can mean for you and your health. We question whether your home is making you sick and what you can do about it. You can also watch this episode at www.DrRonEhrlich.com. For ...

009 Dr W. Chris Winter – The Sleep Whisperer - Unstress with Dr Ron Ehrlich

 Dr. W. Chris Winter, neurologist and sleep physician joins me to explain why do we sleep, the different understandings of tired, common sleep disorders such as insomnia, snoring, sleep apnea. The importance of a consistently good night sleep and what the individual needs to feel rested. The one question to ask yourself that can evaluate your sleep and how to improve it. Because at the end of the day you can only control what you can control. Download the PDF transcription Dr Ron Ehrlich: ...

009 Dr W. Chris Winter – The Sleep Whisperer

 Dr. W. Chris Winter, neurologist and sleep physician joins me to explain why do we sleep, the different understandings of tired, common sleep disorders such as insomnia, snoring, sleep apnea. The importance of a consistently good night sleep and what the individual needs to feel rested. The one question to ask yourself that can evaluate your sleep and how to improve it. Because at the end of the day you can only control what you can control. Download the PDF transcription Dr Ron Ehrlich: ...